Hoʻopukaʻoleʻia a hoʻonuiʻia nā momona
Ua hoʻokumuʻia ka papaʻaina o South Beach e lilo i meaʻai maikaʻi i ka naʻau,ʻO nā kumu momona i ka meaʻai e pili ana i nā mea e hoʻoikaika i ka cholesterol olakino a me kaʻike lipid. Laweʻia nā kumu o ka momona momona a me nā momona i hoʻomaʻemaʻeʻia i mua no nā momona i hoʻonāukiʻia a momona. Ua hoʻololi ka meaʻai i kāna mau manaʻo e pili ana i nā momona momona ma muli o ka noiʻi e hōʻike ana i nā meaʻai momona momona ka palekana.
Inā makemakeʻoe e hahai i kaʻai, maikaʻi e nānā i nā puke hou loa o kāna mau puke no ka hoʻololiʻana.
Hoʻouluʻia nā kumuhana omega-3 (e like me ka lomona a me nā iʻa momona), e like me nāʻaila nui i monounsaturates, e like me kaʻailaʻaila. Hiki keʻaiʻia nā kumuhana omega-6 (e like me nā nati),ʻaʻole naʻe i ka nui.
Nā Pūnaewele o nāʻAlaʻO ka mea nui i hoʻoikaikaʻia ma kaʻaoʻao hema o ke Kai
Ua manaʻoʻia kēia mau kumu i mea maikaʻi loa no ka naʻau. Hoʻopau ka meaʻai i kāna mau koi i ka loaʻaʻana o nā noiʻi hou. Hoʻopiʻiʻia kēia me ka nui o ka nui o 1 teaspoon.
- ʻO ka hinuʻaila
- ʻO kaʻaila Canola
- ʻO Olive (15 to 19)
- Pākena
- ʻO Walnuts a me kaʻaila wolina
- Nā kumuhana o ka iʻa iʻa, e like me ka iʻa
- Nāʻanoʻano flax a me kaʻaila o ka flax
- Kūʻai i nā kukuna
- Hoʻonuiʻia ka pōkole a me nā meaʻokoʻa'ē aʻe i hanaʻia me nā pūpū a me nā mea kiko
NāʻAlaʻAna'ē aʻe oʻAla i Loaʻa ma Kaikai
Hiki keʻaeʻia kēia mau mea ma nāʻano likeʻole o kaʻai, akā, i ka palena o ka nui.
- ʻOi a me nāʻanoʻano
- Mayonnaise e kauʻia ma luna o kaʻailaʻaila
- Hoʻolahalahaʻoleʻia me ka lepo trans a me nā hinu i hoʻohālikelikeʻia
ʻO ka momona a me nā meaʻaila e pono ke hoʻohuiʻia ma kaʻaoʻao hema o ke kai
ʻO kou'āpana o kēia mauʻaila a me nā momona he mea liʻiliʻi wale nō.
- ʻO kaʻaila hinu
- ʻAla puna
- ʻO kaʻaila Peanut
- ʻO kaʻaila Palm a me kaʻaila o ka lāʻau pama
- ʻO kaʻaila maikaʻi
- ʻO ka hinu
- ʻO kaʻaila Soya
- Hale punaeʻa
- ʻO ka mayonnaise māmā a mau momona paha me ka hua o ka syrup-kiʻekiʻeʻole (eʻalo i ka mayonnaise momonaʻole)
- ʻAno Coconut (hōʻano'ē aʻe)
- ʻO ka waiu waiu (ka mea iʻokiʻoleʻia, 1/4 kīʻaha kīʻaha)
ʻO ka momona a me ka hinu e hele ai ma kaʻaoʻao hema o ke kai
Kūkuluʻia kēia mau kumu i loko o ka momona.
- Butter, nāʻano a pau (pili kahi momonaʻole e like me Butter Buds maikaʻi)
- Lard, momona bacon, a me kekahi momona momona paʻa
- ʻO Margarine a me nā mea'ē aʻe i pālahalahaʻia me nā kinona (kahi i hoʻonāʻia i ka hinu)
- ʻO ka hana mana a me nāʻano hana pākeke
- Ka hōʻiliʻiliʻana i ka meaʻai
ʻO ka momona o ka momona a me ke kai hema
Ua hoʻonāhuaʻia ka momona o ka momona i loko o ka'Āina Pākīpika o nā kahakai, me nā momona momona a me nā mea momonaʻole. Ua loli hou ka huli 'ana i ka loaʻaʻana o ka momona momona ma ka noiʻi e loaʻa nā hopena palekana. ʻO ka hopena,ʻo ka'ōlelo hou o ka South Beach Diet hou eʻai i nāʻano momona a pau o ka yogurt Greek a me ka waiū ma mua o nā mea momona. He hōʻailona nui kēia aʻaʻole pahaʻoe eʻike i kaʻikeʻiaʻana i loko o ka papa helu meaʻai e pili ana i nā papa mua o kaʻai.
Packaged South Beach Diet Foods
ʻO nā mea i hoʻomākaukauʻia i kūʻaiʻia no ka Māhele 1 hiki ke komo i loko o ka 15% o nā calorie mai ka momona momona a no nā hui āpau a hiki i ka 10 pakeneka.
Hoʻopiliʻia kaʻaina ahiahi a me kaʻaina ahiahi i 0 grams o ka momona momona no ka mea he emi ka liʻiliʻi ma lalo o ka 0.5 mau kalamina.
E pili ana i ka'Āina'Ākau o South Beach
Hoʻokumuʻia ka'Āina'Āina o South Beach i ka makahiki 2003 e ke kāpenaʻimi a Arthur Agatston e lilo i meaʻoi aku ka maikaʻi o kaʻaiʻana a me ke kumukūʻau kaumaha. Ua emi iho ka mea i loko o nā kiʻopaʻa aʻoi aku ka nui i loko o ka protein a me nā momona maikaʻi ma mua o ka papaʻaiʻai maʻamau. Hoʻoholoʻia nā'ōlelo'aleʻaleʻaleʻa ma luna o ka index index a makemake e ho'ēmi i nā hopena o nā meaʻai ma ke koko koko.
ʻO kaʻaiʻaiʻekolu mau hanana. I ka papa mālama hope loa o ka'Āina Pāluʻu o South Beach, eʻaeʻia ana 140 kilokalo o ka waiʻaleʻa i kēlā me kēia lā.
Hiki i kaʻaiʻai haʻahaʻa haʻahaʻa ke hāʻawi wale i 50 mau 100 grams o ka waiʻalea i ka lā.
ʻO ke kumu o ka South Beach Dietʻo ka hoʻoikaikaʻana i ka pohō kaumaha a me ke ola olakino ma o ka hoʻololiʻana i ke koena o nā meaʻai āu eʻai nei. E like me kekahi meaʻai, e nānā me kāu kauka a kahu mālama mālama paha ma mua o ka hoʻomakaʻana i kekahiʻai kaumaha.