Nā kumu a me nā hōʻailona o nā hōʻailona maʻamau
ʻO ka South Beach Diet he papahana meaʻai maʻamau, kālepa nui ka nānāʻana i kahi palekana maikaʻi i waena o nā kūkoki maikaʻi a me nā momona a me ka paleʻana i nā pūpū me nā momona.
Nānāʻia nā meaʻai ma muli o kā lākou ukiuki glycemic a hoʻokuʻuʻia i kaʻai maʻekolu mau hanana. Hoʻohālikelikeʻia ka Māhele Hoʻokahi aʻoi aku ka paʻakikī a hoʻokomo i ka loli pinepine i nā hana maʻamau ma mua oʻelua pule.
ʻO ka wā ia e noiʻia ai e hōʻoki i ka hapa nui o nā'ūpī āu eʻai pinepine ai, e like me ka hua, ka palaoa, ka laiki, kaʻuala, ka pasta, ka waiʻona, ka waiʻona, a me nā meaʻai.
Aia i loko o kēia kōpana eʻike pinepine nā kānaka i nā hōʻailona o ka hoʻolālā a me ka constipation. I ka hapanui o nā hihia,ʻaʻole kūpono ka hōʻailona a hiki ke mālama maʻalahiʻia ma ka home.
Hoʻopiliʻia ma ke Komohana Kaikai
Hoʻomanaʻoʻia ka paleʻana o ka'ōpiopio i ka hoʻomakaʻana o kaʻaʻai Paʻa o ke Kai Heʻe, i ka manawa maʻamau i ka Phase One akā i kekahi manawa uaʻoi aku ka maikaʻi i ka Phase Two .
No ka nui o ka pāʻana, i ka hapa nui, i ka hopena o ka loliʻai e hiki ai ke hoʻoulu i ka buildup o ke kinoea. ʻO ka nui o ka laweʻana i nā huaʻai a me nā pīni,ʻo ia ka hewa, me nā artichokes, ka pīpaka, ka broccoli, ka kāpelu, nā puapuʻu, ka puaʻaleʻale, kukama, nā hua'ōmaʻomaʻo, nāʻaila, nā huluhulu, ʻO ka hōʻiliʻiliʻana i nā kīʻaha holoʻokoʻa i kāu meaʻai, hiki iāʻoe ke hāʻawi aku, keʻole inā ua hoʻohanaʻiaʻoe i kaʻaiʻana i nā'ōpala i hoʻomaʻemaʻeʻia .
ʻOiai ka hoʻoponoponoʻana o ke koko i kona manawa pono'ī, aia kekahi mau mea e hiki iāʻoe ke hana e mālama i nā hōʻailona mua:
- ʻO ka mea nuiʻo Beano, i loaʻa i loko o nā lāʻau olakino a me nā mea kūʻai lāʻau, he'ezyme hoʻopunipuni maoli ia e hiki ke kāohi i ka hanaʻia o ke kino mai nā pīni a me nā meaʻai.
- Hiki iāʻoe ke kōkua i ka hoʻokuʻuʻana i ka kahe kino ma o ka hana mauʻana. ʻO ka hele wāwae, ke nohoʻana, a me ke yoga.
- Hiki i nā kānana anti-gas me nā polyethylene glycol a me ka simeticone ke kōkua pū.
Ka hoʻomauʻana ma ke kahakaiʻo Beach Beach
ʻO ka hoʻomauʻana ka pilikia maʻamau iʻikeʻia e nā mea liʻiliʻi liʻiliʻi. Heʻoiaʻiʻo maoli nō kēia i nā manawa mua o ka'Āina Pāluʻu o South Beach.
Inā maʻaʻoe i kaʻaiʻana i ka hua o ka hua, nā momona momona, aiʻole nā mea momona momona kūpono, hiki i ka loli koke o kaʻai ke waiho i kou kino me ka mākaukauʻole. ʻO ka nui o kēia mau meaʻai heʻano kūlohelohe maoli nō i ulu ai kou kino. Ke hiki i ka polokalamuʻeleʻele ke uku i kēia hemahema, hiki iāʻoe ke kākoʻo, i kekahi manawaʻoi aku.
Nui nā ala e hana ai i kēia:
- E inu ma lalo oʻewalu mau aniani wai i kēlā lā i kēia lā.
- Eʻai i nā lāʻehā aʻelima mau huaʻai i kēlā lā i kēia lā.
- E noʻonoʻo i ka laweʻana i kahi mea hoʻokomo pūnaewele ma luna o ka counter-counter ma loko o ka psyllium, methylcellulose, a polycarbophil paha.
- Hiki i ka hoʻomeʻawa ke kōkua i ka hoʻouluʻana i nā'ōpū a me ka hoʻoikaika i ka hanaʻana.
Hiki iāʻoe ke ho'āʻo i kahi enema inā paʻakikī ka constipation, akā, e hōʻole i ka hana pēlā e like me kēia e hiki ai ke hoʻololi i kāu pale helu electrolyte.
Hoʻohana like kēia no ka hoʻohanaʻana i nā laxatives. Ināʻoi ka hana, hiki i nā laxatives ke hoʻopōʻino i nā kola o ke kolonā a hoʻemi i kona hiki ke kūʻikelike.
ʻO kahi hua'ōlelo mai
Inā hoʻomauʻoe eʻike i ka bloating, ka constipation, a iʻole kekahi mea maʻi'ē aʻe ma ka South Beach Diet, e kamaʻilio me kāu kauka inā paha he mau hōʻailona kēia o ke olakino.
> Puna:
> Wylie-Rosett, J; Aebersold, K .; Conlon, B. et al. "Nā Huakaʻi Ola o nāʻAi Loaʻa-Carbohydrate: Ma hea kahi e noi ai i ka noi hou?" ʻO ka Curr Diab Rep . 2013; 13 (2): 271-8. DOI: 10.1007 / s11892-012-0357-5.