ʻO Fructose ka poʻe loli i ke koʻona i ke ake, a hiki paha ke hoʻoulu
ʻO ka Fructose he monosaccharide (ke kōmole), kahi e hoʻohana ai ke kino no ka ikehu. Ma muli o kona'ilina glycemic haʻahaʻa,ʻo ia hoʻi,ʻaʻole ia e hoʻonui i ke kiʻekiʻe o ke koko, i manaʻoʻia he mea kūpono kahi palolo i ka sucrose (sugar sugar). Eia naʻe, ua hoʻololi ke anainaʻAmelika Diabetes a me nā meaʻai i ka meaʻai i ka manaʻo e pili ana i ka pala.
ʻO kaʻoiaʻiʻo,ʻoiai ua hoʻomakaʻia ka hoʻokomoʻia o ka syrup sy-high-fructose i nā mea inu a me nā meaʻai i hoʻoponoponoʻia i ka meaʻaiʻaiʻAmelika, ua piʻi aʻe ka nui a me ka maʻi maʻi i kēia'āina - a ua manaʻo nui nā poʻe akamai he hana nui ia i ka uluʻana i ka momona. maʻi.
He mea hewa loa wau noʻu?
ʻO kahi'āpana liʻiliʻi o ka'alapelu, e like me ka nui i loaʻa i loko o nā hua kanu a me nā hua,ʻaʻole maikaʻi loa; ʻO ka meaʻai o kēia mau meaʻai he mea nui ia no ka paleʻana i ka maʻi. Eia naʻe,ʻo kaʻaiʻana i nā hua lūlū nui i ka manawa hoʻokahi, e like me nā mea i hanaʻia, e like me ka hoʻonele i ka mana o ke kino e hana i ka mea. ʻO nā meaʻai o ko kākou mau kūpuna, he mau hua liʻiliʻi wale nō. ʻO kēia mau lā, manaʻoʻiaʻo ia he 10 mau pakeneka o ka meaʻai i kēia manawa e hele mai ana mai ka'ōpala.
He aha ka mea e hana ai inā nui wau i ka hana?
ʻO ka hapa nui o nā huaʻaleʻa a mākou eʻai nei, aia i nā kaulahao o ka glucose. Ke komo ka glucose i ke koko, hoʻokuʻu ke kino i ka insulin e kōkua ai e hoʻoponopono i ia.
ʻO ka Fructose, ma kekahiʻaoʻao, ua hanaʻia i loko o ke ake. No ka hoʻohaʻahaʻaʻana i ka hopena: Aia ka nui o ka huakiki e komo i loko o ke ake,ʻaʻole hiki ke hana i ka ate me ka wikiwiki loa o ke kino e hoʻohana ai i ke kō. Akā, hoʻomaka ia e hana i nā momona mai ka huaʻono a hoʻouna aku iā lākou i loko o ke koko e like me nā triglycerides .
ʻO kaʻoi aku ka maikaʻi,ʻo kaʻano momona i hanaʻia ma kaʻoi aku kaʻoi aku o nā meaʻoi loa loa no mākou.
Hiki i kaʻaiʻai me ka maʻi nui ke alakaʻi i ka maʻi, ka nui, ka maʻi maʻi, a me nā mea'ē aku
ʻO kaʻaiʻana i ka meaʻai ma kāuʻai,ʻoi aku ka nui o ka hoʻonāʻana i kāu mau triglycerides, he pilikia ia no ka maʻi maʻi. ʻO ka liloʻana i ka'āpana o ka meaʻala e hoʻopuka i ka cholesterol maikaʻi, i kapaʻia hoʻiʻo LDL, a hiki ke hoʻoikaika i ka hoʻoikaikaʻana o ka insulin, a laila e hoʻopau i ka 2 diabetes.
Eia kekahi,ʻo ka makahiki 2013 i paʻiʻia ma ka Journal of the American Medical Association e loaʻa ana inā hoʻohālikelikeʻia me ka glucose, hiki i ka paʻipaʻi ke hana iāʻoe eʻai hou. Uaʻike nā mea noiʻi ma Yale i ka hoʻokuʻuʻiaʻana o nā homona e pili ana me ka piha o ka piha i ka liʻiliʻi i ka liʻiliʻiʻana o ka poʻe'ōpiopio i ka palolo ma mua o ka glucose.
ʻO ka mea nui,ʻo ka hoʻopiliʻiaʻana o ka hoʻopiliʻana i ka'ōnaehana hōʻailona o ka'ōlohelohe, ponoʻole ka hoʻonāukiʻana i nā hormones-a ua haʻaleleʻoe i ka manaʻoʻole. ʻO kēia paha he hapa nui loa o ka kumu e pili ana i ka hoʻonuiʻiaʻana o ka'āpana puaʻa me ka waiwai waiwai.
He aha nā kumu kiʻekiʻe loa o ka huahua?
ʻO nā hua a me nā mea kanu he mea liʻiliʻi ka maikaʻi o ka palapona i hiki i ka nui o nā kino ke mālama maikaʻi loa, aʻo ka poʻe kauka lapaʻau e hoʻolako i kaʻaiʻana i kēia mau meaʻai.
ʻO ka pilikia ka heleʻana me nā mea hou i ka meaʻai i kēia manawa, a ua ulu nui ka nui o ia mau mea i loko o nā makahiki i hala koke iho nei. ʻO ka hewa i pili pinepineʻia i ka syrup corn corn (HFCS), ka mea i'ōleloʻia e 55% o ka palakika a 45% glucose. ʻO kaʻoiaʻiʻo, ua hōʻikeʻia nā kiko'ī kūpono i nā hoʻokolohua heʻano liʻiliʻi. Eia kekahi laʻana, ua hōʻikeʻia kēia mahele o ka 59% o ka palapika ma ka HFCS, me kekahi mau momona nui o ka hoʻahu he 65% fructose.
Akā,ʻo ka sucrose he hua ka hapalua a me ka hapalua glucose. No laila,ʻaʻole i loaʻa i ka HFCS kahi huahua a pau loa ma mua o ka "maʻamau" maʻamau, gram no gram.
ʻO ka huakiko fructose corn syrup, ka mea i laweʻia mai ka kānina kānana, ua lilo i mea kūʻai nuiʻole a nui, no ka loaʻaʻana o nā kānana ma United States. No ka nui o ka hoʻopaʻapaʻaʻana,ʻo ka pilikia, ua lilo ia i mea liʻiliʻi ua uluʻo ia i loko o ka nui o nā meaʻai a mākou eʻai nei i kēlā me kēia lā, e like me:
- ʻO nā mea inuʻono,ʻo ia ka mea nui loa i kaʻAiʻAmelika
- Nā kāpena a me nā kī
- Nā mea ukiuki
- Ka mea iʻono i kaʻiʻo
- Nā pale kaumeʻa
- Nā meaʻai a me nāʻahaʻaina
- ʻO Condiments
ʻO ka huaʻo Guga Cructose SugarʻO ka mea maʻamau e like me keʻano o ka hanaʻana?
ʻAe,ʻo nā hua fructose a pau keʻano i loko o ke kino, inā paha mai ka syrup kulina, ke kō kō, ka pīpī, nā huakeke, ka meli, a me nā'ōmato. 'Oko wale nā kālā. ʻO kekahi laʻana,ʻo ke kīʻaha o nā tōmato paʻi he 2.5 grams o ka palaka, hiki ke loaʻa i nā kola lula (23 mauʻaiʻole) 23 grams, a he 62 mau kalamona (ma ka hoʻohanaʻana i ka "55% fructose").
I kēia mau lā, kokoke i nā meaʻaiʻai a pau i loaʻa i ke kōpaʻa i kekahiʻano, a he nui nā huaʻala. ʻO ka Honey e pili ana i ka hoʻohālikelike likeʻole / glucose e like me ka syrup syrup maikaʻi loa. Hoʻohālikelike ka wai hua wai, i kekahi manawa i hoʻohanaʻia me "nā meaʻala maikaʻi," i ka nui o ka palaka (ʻaʻole loa e noʻonoʻo i ka hoʻopiʻiʻana i ka nui o ko lākou kumu waiwai). ʻO ka syrup agave e hiki i ka 90% fructose.
> Kālā
> Palapala, A. Kathleen, MD; ʻO Chan,'Owen; Arora, Jagriti, MS; a me al. Nā hopena o Fructose vs Glucose ma ke kahe o ke koko Cerebral āpana i loko o kaʻaha keleawe i komo pū me nā ala kūpono. Ka Nupepa o ka HuiʻAmelikaʻAmelika. 2013; 309 (1): 63-70.
> Ka HuiʻAmelika maʻi maʻi. "Nā Manaʻo Mea Ola a me nā Hana Hana no ka maʻi Maʻamau-2006." Ka Nānā Hinasina 29 (2006): 2140-2157.
> Harvard Health Publications. ʻO ka nui o ka momonaʻaʻole maikaʻi no ke akepaʻa, naʻau. Sepatemaba 2011.
> KaʻOihana Ola a me nā Haumāna. ʻO ka palaoa syrup maikaʻi: nā nīnau a me nā pane.