ʻO ka mea kālepaʻo Joe's kahi mea punahele loa o ka mea kūʻai. Loaʻa iāʻoe kahi launa aloha mai ka'ahuʻula Hawaiʻi e paʻa ana i nā limahana a me nā keiki e hiki keʻoluʻolu iā lākou iho i nā mea e hoʻopili ai i ka wā eʻimi ana iā Marcie i ka hale kūʻai, e hana ana i kahi hana hoʻokipaʻoluʻolu a hoʻouluhua. ʻO ka mea nui loa,ʻo iaʻo Trader Joe's e hāʻawi mai ana i nā hua maikaʻi maikaʻi loa ma kaʻoiaʻiʻo maoli.
ʻOiaiʻaʻole maikaʻi nā mea a pau ma Trader Joe's no ka meaʻo Trader Joe's ka nui o nā huahana.
He paʻakikī ke hōʻemi i ka mea āu e kūʻai ai, akā inā makemakeʻoe i kahi kōkua, ke paipai nei au i kēia mau huaʻai heʻumi. Ua kūpono lākou, ua uku ponoʻia, a ua hoʻopihaʻia me kahi meaʻai maikaʻi a me ka meaʻono.
ʻO Organic Tuscan Kale
| ʻO Organic Tuscan Kale Nutrition Facts | |
|---|---|
| Ke hoʻohanaʻana i ka launa 1/3 (94g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 40 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| ʻAoʻAo Kai 0.5g | 0% |
| ʻO Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Nā Carbohydrates 9g | 3% |
| Dietary Fiber 2g | 8% |
| Nalu 0g | |
| Pauna 3g | |
| ʻO Hua A 290% · Huapona C 190% | |
| Kahakika 15% · Mea 8% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
He mea maʻalahi ka mea kūʻai Trainer Joeʻo Kalecona Kale. Ua holoiʻia, hoʻomaʻemaʻeʻia, a okiʻia noʻoe no lailaʻaʻoleʻoe e hana i kekahi hana. E'ati wale iho i kaʻailaʻaila, ka paʻakai, ka pepa, a me Parmesan no nā mākiki'ōwili, a hoʻolei paha i loko o ka hupa , ka'ūpena , aiʻole ka hua manu e'āpala i ka meaʻono a me ka mea hōʻike kūpono o ka meaʻai.
ʻO ka mea nui,ʻo Kale ka hale pule no ka pono , e hoʻopili ana ma kahi oʻekolu manawa i kāu mau lā pono o ka hua malo A a aneane pālua i kāu mau huamaila C.
ʻO nā mea i hōʻoluʻoluʻia i ka nahelehele Organic Blueberries
Hoʻopihaʻia nāʻano me nā antioxidants , fiber, vitamins, a me nā mineral. E kūʻai iā lākou i ka maloo a hoʻonuiʻoe i ka pilina hōʻikeʻike pilikino me ke ola. E mālamaʻoe i $ 1.00 no ka pālua o ka nui i hoʻohālikeʻia me ka hou.
E hoʻohana i kēia mau mea e like me ke kāpena yogurt, e hui pū me ke kuikahi , aiʻole e hoʻohuiʻia i loko o kāu pāʻina punahele pancake, scone , a me ka meaʻalani .
Hoʻokahi kīʻaha e lawelawe ana he 80 calories, 0g momona, 0 g momona, 0mg cholesterol, 18g carbohydrate, 4g fiber, 13g sugar, a emi iho ka liʻiliʻi 1g.
ʻO Spicy, Smoky, Peach Salsa
ʻO kēia zesty, salsa maikaʻi ka emi iho o ka sodium ma mua o ka nui-a he haʻahaʻa hoʻi i nā calorie a me ka maikaʻi. Hanaʻia me nā peaches, nā'ōmato, nā kilika pepa, a me ka'ōmole wiliane a apple cider, hoʻopili aku i kahi kī maikaʻi i ka omelet, ka huapalapala manu, aiʻole ka'ōwili. A iʻole, e hoʻonui i kahi dollop i ka moa i hanaʻia, ka mea kanu, aiʻole ka saladi. Noʻelua punetēpona e loaʻa iāʻoe ka 15 calories, 0g momona, 0g momona momona, 0mg cholesterol, 90mg sodium, 4g carbohydrate, 0g fiber, 4g sugar, 0g protein.
Nā kāpenaʻulaʻula
Inā makemakeʻoe eʻai i ke ānuenue, e noʻonoʻo e pili ana i kaʻaiʻana i nā kālokaʻokoʻa. Hoʻolimalimaʻo Trader Joe i nā kālotiʻulaʻula i loko o kahiʻeke-poni,ʻalani, a keʻokeʻo. ʻAʻole waleʻoe e loaʻa ai nā pōmaikaʻi o nāʻano flavonoid e like me nāʻumi-lahi, eʻoliʻoli nuiʻoe me kaʻono a me ka momona.
Hoʻomaopopo pinepine nā kāloka piha i nā pēpē. Pono, ponoʻoe e hana i kekahi peeling aʻokiʻoki, akā ua waiwai ia. 1 ka pahuka kahi 30 calories, 0g momona, 0mg cholesterol, 50mg sodium, 7g carbohydrate, 2g fiber, 2g sugar, 1g protein. E loaʻa iāʻoe kahi waiwai o ka mau huaʻaina A (110 pakeneka).
Paule
ʻO kaʻanuʻu māmaʻo Māmaka , i hanaʻia mai ka lau o ka'ōmaʻomaʻo, he kaulana ia i kēia mau lā. Hoʻohana mau i ka wela, aiʻole i ka paheʻe me ka hoʻohanaʻana i nā meaʻono a me ka laumālie ,ʻaʻole ka meaʻono wale nō ka'ōmaʻomaʻo. ʻO nāʻano uliuli he nui ka waiwai ma kahi hui flavonoids i kapaʻia he "monomers-3-ol monomers" a he catechins. ʻO ka Flavonoids he mau antioxidant a me nā mea anti-inflammatory e hiki ke hana i ka paleʻana i nā maʻi.
ʻO kēia tii kīkāʻoleʻia he mea kūpono no ka inu inu grab-n-calorie me ka loli me nā antioxidants. He uku kūpono hoʻi ia: hiki i kahi 8.2ʻaelike a hiki i nā koina no kahi $ 0.99.
Hiki i kekahi ke loaʻa i nā calories, 0g momona, 15mg sodium, 0sugar, 0protein, a me ka 100% o ka huaora C.
ʻO nā meaʻaiʻo ka momona
He nui ia i hiki ke hele i kahi hale kūʻai no nā meaʻai āpau a pau (e like me ka palaoa), ka meaʻai a me kaʻiʻo. ʻO ka mea hānai hānai hānai ma Trader Joe's kahiʻike nui loa no ka mea he pololei ke kumukūʻai a he maikaʻi a maʻalahi. E hoʻohana iā ia i ka hanaʻana i nāʻeli, tacos, meatballs , nā meaʻoki, a me nā mea hou.
Ma keʻano he haʻawina,ʻo ka pipi i hānaiʻia i ka mea i hoʻohālikelikeʻia i ka pipiʻai iʻoi nui ka momona aʻoi aku ka ikaika o ka omega-3 mau momona momona. No kaʻehāʻeke e lawelawe aiʻoe e loaʻa 240 calories, 17g momona, 7g momona momona, 75mg cholesterol, 75mg sodium, 0g carbohydrate, 21g protein.
ʻO kahi lima wale nō o nāʻAmona Māmā
ʻO kēia mau poʻomaka pūnaewele, nā lālani mua i'āpanaʻia,ʻo ia wale nō ka nui pono no ka pōʻino i ka hele. ʻO nā amona kekahi kumu nui o ka fiber, protein, a me ka momona maikaʻi, e hana ana iā lākou i ka hoʻopihaʻana a me nā meaʻai maʻamau. Aia i loko o ka pahu piha he 13 mauʻeke a me nāʻeke 210 calories, 16g momona, 1g momona momona, 0mg cholesterol, 9g carbohydrate, 4g fiber, 0g sugar, 9g protein.
E hoʻomanaʻo: ināʻoe e hui pū nei i kēia mau'alemona me ka lawelaweʻana i ka hua a iʻole ka liʻiliʻi liʻiliʻi liʻiliʻi, makemakeʻoe e mālama i kāu'āpana i kahiʻeke hapalua.
ʻO ka'opena Peanut Aʻoʻo Organic Valencia
ʻO ka pipi momona, e like me ka pīnī pēpē, hiki ke hoʻonui i ka momona momona, hoʻopiha i ka'elemona a me ka fiber i kāuʻai. He meaʻonoʻono kēia momona pīnī pēpē aʻaʻole hiki i ka manawa e hoʻouka ai i ka wai. E hohola i kahi'āpanaʻuʻuku i ka'ōlē no ka hoʻopihaʻana i kaʻai a iʻole e hoʻohui i kekahi o nā'ōmā o ka pō no ka meaʻai i ka pōʻaleʻa momona. ʻElua mau pāpaʻi punetū he 200 calories, 15g momona, 2g momona momona, 0mg cholesterol, 40mg sodium, 7g carbohydrate, 3g fiber, 2g sugar, 8g protein.
ʻO kahi'alaina'alaʻula
ʻO kahi laikiʻeleʻele kahi mea pani nui no ka raiki i ka wā e ho'āʻo ana e hahai i kahi meaʻai momona. ʻOiai e hiki iāʻoe ke hana i kāu "raiki" ma ka pulupuluʻana i loko o ka papa hanaʻai, ua mākaukau kēia "laiki" e hele. E wehe wale i kaʻeke a loaʻa ka kuke-ʻo ia ka maʻalahi. Aʻaʻoleʻo ia he kumukūʻai, he kūʻaiʻuʻuku wale nō ma mua oʻelua kālā a hiki iāʻoe ke maʻalahi i nā lawelaweʻana mai loko aku. Hoʻokahi e lawelawe (2/3 kapu): calories, 0.5g momona, momona momona 0g, 0mg cholesterol, 25mg sodium, 4g hamoʻaleʻa, 2g fiber, 2g sugar, 2g protein, 70% o ka vitampa C, 2 pakeneka calcium, 2 pakeneka hao .
ʻO nā pua Beretania'Āina
He mea maʻalahi, nā meaʻai, a me ka meaʻai nā mea kanu i hoʻomaloʻoʻia. ʻO kekahi mau noiʻi e hōʻike ana i kaʻaiʻana i nā hua maloʻo maloʻo eʻoi aku ka maikaʻi ma mua o kaʻaiʻana i ka mea hou, no ka mea, i ka manawa i kohoʻia ai, ua maloʻo lākou i kahi hou freshness e kōkua ai i ka mālamaʻana i ko lākou meaʻai, nā huaʻai, a me nā minela.
He puna maikaʻi loa ka beanʻeleʻele. Aia pū lākou i loko o Vitamin C, K, folate a me manganese. E puhi i kēia mau'ōmaʻomaʻomaʻomaʻo me ka hoʻouluʻana iā lākou i nā kaumona a maikaʻi paha i ke kālepa me ke kāleka a me kaʻaila no ka meaʻaiʻai a me ka meaʻai maikaʻi. Ka mea e lawelawe ana: 25 calories, 0g momona, 0g momona momona, 0mg cholesterol, 0mg sodium, 5g carbohydrate, 2g fiber, 2g sugar, 2g protein.
> Kālā:
> Linus Pauling Institute. ʻOi. http://lpi.oregonstate.edu/mic/food-beverages/tea