E kūʻai i kāu hale lole me kēia mau meaʻai maikaʻi
Ke ho'āʻo nei e hōʻolo i kāu paʻiʻana? E hāʻawi aku i kāu pīkoi meaʻai i ka hana hou i ka manawa hou e loaʻa ai iāʻoe ka makemake, hiki iāʻoe ke hoʻomāʻona i kahi ala hala halaʻole e hoʻonui ai i kou kino. Ināʻoe i loko o ka meaʻono, ka paʻakai a iʻole nā mea maoli, aia nā'ākena kalo i ke kaʻina maʻamau e hiki ke koho.
ʻO ka paʻiʻana i waena o nā meaʻai hiki ke pale i ka pōloli a ke hoʻoikaika i ka naloʻana i ke kaumaha ma ka mālamaʻana i kāu mau koko koko. ʻO ka mea nui, e emi ana pahaʻoe i ka manawa eʻai ai ināʻaʻoleʻoe e huhū. ʻO ka paʻakikī, hiki i ka'ālapa ke mea maikaʻi, a hiki i kēia mau'āpena ke hana pēlā pēlā eʻoi aku ka maikaʻi.
Ināʻoe e mālama iā lākou i kāu papa aiʻole i kāuʻekeʻai, e heluhelu e loaʻa i nā kānalua kaloka maikaʻi loa hiki iāʻoe ke kūʻai i kēia manawa.
ʻAʻole ia he mea kupanaha e hikiʻole paha iāʻoe ke hāʻawi i kāu mea a pau ma ke keʻena hauʻoli inā makemakeʻoe i ka pōloli, no laila e hoʻomanaʻo mau i ka manaʻoʻo Thehin Protein and Fiber Bars i loko o kāuʻeke pūkiki no kahi maʻalahi maʻalahi. Ke hele nei kēia mau kaloka kaloka 150 i loko o ka caramel paʻakai,ʻo ka'alamona almond brownie a me ka pīkī pēkeleka, aʻo lākou ka meaʻai maikaʻi loa e hoʻomāʻona ai i nā maʻi hānai a hiki i 30 mau minuke ma mua o kāu kauʻana. ʻO kēlā me kēia pahu he 6 momona kona momona, 10g carbs a he 10g mau momona, e hāʻawi ana iāʻoe i ka hoʻonuiʻana e pono aiʻoe e pilau. Hāʻawi pū lākou i 5g o ke kō aʻaʻole holoʻona.
Hoʻokumu maikaʻi nā meaʻona Amazon i nā manaʻo o kēlā me kēia mau poʻomaka, akāʻo kekahi poʻe e hoʻomaopopo nei aia kekahi mau mea ma hope. ʻO ka nui o nā lāʻau palekana ma ke kālepaʻaʻole lākou he koho maikaʻi, akā, manaʻo ka haʻahaʻa haʻahaʻa i ka meaʻaina nui loa (inā paha makemakeʻoe i ka balekale).
Ua hopohopo nei i ka pōloli ma hope o kahi haʻukiʻoʻoleʻa? Hiki i ka'āpena'āpono ke kōkua i kou ola kino ma hope o kekahi hana hoʻoikaika nui, a aloha mākou i nā mōhai pipi mai Perky Jerky. Hiki i kēia mekoʻa nāʻano likeʻoleʻehā e hoʻopiha ai i nā mea makemake a pau, aʻo ia ka pono kūpono o ka hana. ʻO kaʻala mua i ka hapalua wale nō o ka momona, 80 calories, 7g o ke kō, 10g o ka protein a me 8g o nā kapena (e hui pū me kekahi'āpana hua no kekahi mau wahiʻoihana hou aʻe). ʻO nā 2.2ʻaelike o ka'aeke he maʻalahi hiki ke mālama i loko o kāuʻeke, no ka wahi āu e hele ai.
ʻAʻole waleʻo Perky Jerky nui no ka manawa o ka hoʻokūkū, hana nā mea hoʻolaha Amazon i nā mea a pau o kaʻohana i makemake iā ia. He mea maʻalahi no nā keiki e leʻaleʻa - a inā heʻoi aʻe kaʻoi aku o ka sukukaʻoi aʻe ma mua o kekahi o kā mākou mau koho'ē aʻe,ʻaʻoleʻoe e hōʻaha i nāʻanoʻono o ka mōhai.
Ke ho'āʻo neiʻoe e pale i ka pahu kukui? ʻO nā kōpili'Ālika Natural Apple Chips he mea nui loa ia no ka mea e makemake ana i ke kō. He hoʻokahi calorie he hoʻokahi aʻoi aku ka calories he hoʻokahi, he 27g mau haʻalulu a me 4g fiber a ua momona loa. Hiki iā lākou he 21g o ke kō maoli (ʻaʻole i hoʻokomoʻia) a komo mai i nāʻanoʻokoʻa likeʻelima. ʻO ka hapa nui loa o kēia meaʻono keʻano,ʻo ia hoʻi,ʻo nā'ōleʻa'aleʻa hoʻokahi-ʻaʻohe onaʻanoʻaʻai. Ua kūpono ka pīpī no ka paleʻana i kēlā mau kīʻalo pīlaʻi, a ua kū pono lākou no nā keiki a me nā mākua.
He kūlana maikaʻi loa kaʻikeʻana, me ka'ōleloʻana o nā mea he mea hoʻokomo i ka'enela a me ka momona. Ināʻoe eʻimi ana i kahi'ā'ī hoʻonā haʻahaʻa e pepehi i kēlā mea hōʻailona candy, e ho'āʻo i nā Chips Natural Natural Chips.
E'ōlelo iʻole i ka popcorn pāhili kiʻi a ho'āʻo iā Skinny Pop Popcorn ma kahi. Me ka 100 mau calorie wale nō no ka lawelaweʻana, e loaʻa i kahi Skinny Pop kahi hana laʻa ma hope. Hele mai kēia pūʻulu me nā meaʻono a me keʻokeʻo cheddar maikaʻi, aʻo ke kīʻaha kūpono ke holo i kāu kiʻi hou (shhh!). ʻO kēlā me kēia .6ʻeke o kaʻeke he 6g o kona momona, 9g carbs (10g i ke keʻokeʻo), 2g o ke kinetona (1g no ke kalaʻula keʻokeʻo), 1 a 2g o ka fiber aʻaʻole kahiʻaina hōʻailona. Hiki mākou i ke aloha no ka mea hāʻawi iāʻoe i ka paʻakai āu e makemake ai i ka nohoʻana i lalo o 60 mg ka sodium.
Hiki i nā mea nānā Amazon ke makemake i nāʻeke kāʻili a me nāʻeke e hiki ai ke maʻalahi i nā māmā 100-kalo. Inā makemakeʻoe i kahi hauʻoli, paʻakai, 100 calorie snack, hikiʻole iāʻoe ke hele hewa me Skinny Pop.
Ua hoʻonuiʻia ka inoa no kona iho me nā meaʻai hoʻolālā maikaʻi a me nā meaʻahaʻaina, aʻo ka Hoʻonaninani Hoʻolaha Hoʻopiʻiʻo Bean Snack kekahi o kāna huahana maikaʻi loa. ʻO kēia mau baʻaʻalani i hōʻea mai i nāʻanoʻokoʻa'ē aʻeʻewalu, e like me ka hāmeʻa, cinnamon a me sriracha. ʻO kēlā me kēiaʻele i ka lawelaweʻana he 100 calories, 2.5gʻo ka momona, 15g pūkoki, 7g o ka mea momona a 5g o ke fiber. He meaʻokoʻa loa ia i nā nūpepa i kālokaʻia i ka calorie, a hiki ke hoʻonuiʻia waleʻia a hoʻoleiʻia paha i loko o ka salakeke a me ka'ōpē.
'Ōleloʻiaʻo Fans of Illuminened, he pāʻani nui ka meaʻai, he meaʻono a hoʻoulu. Ināʻoe iʻono aʻoluʻolu paha, aiʻole ka meaʻono, e paʻa ana i kahi o ke keʻa e aloha aiʻoe.
ʻO kaʻaiʻana i ka olakinoʻaʻole e pili ana i ka haʻaleleʻana i ka meaʻai. ʻO ka Julie's Organic Yogurt Bars kaʻai maikaʻi loa ma hope o kaʻaina ahiahi e waihoʻole ai iāʻoe e like meʻoe. ʻO kēia pahu maloʻo maloʻo he 90 mau caloni wale nō, 1.5g o ka momona, 19g mau lāʻau hāpoki, 2g protein a me ka sugar 13g (9g o ia mau mea i hoʻohui pūʻia). Ua paniʻoleʻia nā kaola me ke kaʻawaleʻole, aʻaʻole hoʻi he mau mea additikena a me ka syrup kānana hua nui. E hele mai kēlā me kēia paena me nāʻehā 2.5ʻai aʻoi. (ʻAʻole mākou e haʻi inā loaʻa iā lākou ke kakahiaka.)
Hiki i nā mea nānā ke aloha i keʻano o ka olakino o nāʻoho Julie, me ka momona e hāʻawi iāʻoe i keʻano o ka hauʻulu momona momona no ka mea i loaʻaʻole nā calo.
Ināʻoe e holo ana ma kahi kaʻawale ma kahiʻoihana, hiki paha iāʻoe ke hana hewa aʻalo paha ma kēlā hālāwai nui. Hoʻoikaika i kou pōloli me nā Bluelist Almond Packs:ʻO kēia mauʻeke 100-calorie maikaʻi loa no ka hoʻoukaʻana i kāu pākaukau, ua piha i kēlā me kēia me 4g o ka protein a me 2g o ke fiber e mālama iāʻoe. No ka emi mai o $ 20, loaʻa iāʻoe nāʻeke 32 kākika a me kaʻeke. ʻO nā'alemona a pau-ʻaʻohe meaʻono, no laila ua piha lākou i ka yogurt, oatmeal a iʻole nā mea a pau.
E mālama mau i nā papa heluʻo Blue Diamond'Amoni i kāu pākaukau, aʻaʻoleʻoe e hana i ka wili no ka hana hou.