ʻO ka hoʻouluʻana me nā pūhaka i nā holo lōʻihi a me nā lāhui e pale iāʻoe mai ka holoʻana i ka ikaika a kōkua e hoʻonui i kāu hana. Akā,ʻo kāu mea eʻai ai i ka wā e holo ana e pili ana i kāu mau makemake. He nui nā mea holo e like me ka hoʻolāʻauʻana me ka ikaika o nā gels a maʻale paha no ka mea he maʻalahi hiki iā lākou ke hali a me kaʻeli. Hiki paha i kekahi poʻe ke makemake i kaʻono o ka paʻahuhu aiʻole ka pahu lāʻau momona. ʻO ke kulekele nui o ke koʻokoʻo,ʻo ia ke lawe i kahi o 100 calories ma hope o hoʻokahi hola e holo ai, a laila 100 mau calories i kēlā me kēia 40-45 minuke ma hope o ia. He nui nā calories he nui i loko o nā haʻukiʻeleʻele, no laila ua maʻalahi ke mālama i ka nui o nā calorie āu eʻai nei.
E nānā i kēia hōʻiliʻili o kekahi mau'enela ikaika nui a me nā kānana i hoʻohanaʻia e nā mea holo lōʻihi.
He ala maikaʻiʻo Clif Shot Bloks e hoʻopihapiha i nā'ōpana a me nā electrolytes e pono ai kou kino. Hiki iā lākou ke nānā aku, maʻalahi a maʻalahi e pale, e like me ka lole kukuna. ʻO kekahi poʻe holomua i makemakeʻole i kaʻono a me ke kūpaʻa o nā gels makemake lākou iā Shot Bloks. Hele lākou i loko o nāʻanoʻono likeʻole,ʻo: cherry cherry, cola, Razz, lemon lime,'ōnika a me ka lihi.
He mea punaheleʻo GU Energy Gels ma waena o nā mea hula marathon no ka mea wikiwiki a mālama maikaʻiʻia e kou kino. ʻO kekahi mau kīʻaha e komo ana me ka momona vanilla, ka'alelekeleka, kaʻalani wī, ka pua puana a me kaʻulaʻula.
Jelly Belly Haʻawina Beans he kohoʻono a maikaʻi loa no kaʻaiʻana ma ka holo. Loaʻa i loko o nā pāʻaniʻokoʻaʻeono,ʻo nā pāʻani pāʻani kahi i loko o nā kāpili no ka ike, nā mea koho e hoʻololi i nā mea e loli ana iāʻoe ma ka wela, a me nā hua B a me C. Eʻono lākou e like me nāʻanoʻelima jelly Belly maʻamau, akā, . ʻO nā mea holoʻole i makemake i kaʻono a me ke kūpaʻa o nā gels haʻuki eʻike i kēia mau haʻuki pila a he meaʻokoʻa'ē aʻe.
Ināʻoluʻoluʻoleʻoe i kaʻono a me ke kūlike o nā gels a me nā kānalua, hiki iāʻoe ke koho i kahi pā. ʻO nā laka maikaʻi e hanaʻia mai keʻano maoli, nā mea waiwai waiwai e hiki ai iāʻoe ke haʻi. Me ka nui o nā koho e koho ai, ua hoʻopaʻaʻiaʻoe eʻimi i kahi mea i kūpono i kāuʻai a me nā pono kīnā. (ʻO kaʻu punahele nuiʻo Candy Chocolate Cinnamon Pecan.)ʻO ka nui o nā nui he 200 calories, no laila, hoʻokahi aʻelua paha mau kaho ke hiki iāʻoe i kahi holo lōʻihi. Hiki lākou i ka nui o ka nui, he 110-130 calories ma ka pā.
ʻO ka momona momona me Hammer Energy Gel nā mea nui inā makemakeʻoe e hoʻonui i ka hana a hoʻonui i ka ikaika. Ua maʻalahi a maʻalahiʻia kēia mau'ānele i loko o ka'ōmole wale nō o ke kō, no lailaʻaʻoleʻoe eʻike i ke kiʻekiʻe o ke kōpaʻa a iʻole nā pilikia. ʻO kekahi mauʻanoʻala likeʻole ka'ōpona-'amamona, ka maiʻa, ka balekale, nāʻalani, nā huaʻiki, ka mea'onihana a me vanilla.
He mea nui ka Honey Stinger Organic Energy Chews no nā'alee eʻimi nei i nā koho kūlohelohe āpau no ko lākou holo lōʻihi. ʻOkoʻa kēia mauʻoihana o ka ikehu no ka mea e komo ana keʻano o ka fiber a me ka protein. Hoʻokomoʻia nā kānana i loko oʻekolu mauʻono: pua puaʻa, lemonade māmā, pomegranate passion a me kahi hua leʻaleʻa smoothie.
ʻO kēia PowerBar Gel Blasts he mau mīkoʻu nui i loko o kahi pūnaewele wai e kōkua iāʻoe e hoʻonui i ka ike i ka holo lōʻihi. Hoʻokumuʻia nā'ōhinu gel me ka hui Belb C2 MAX-optimized PowerBar i hoʻohālikeʻia e hoʻonui i ka ike i nāʻiʻo i kahi e puhi koke ai i nā calorie a maikaʻi. ʻO ka PowerBar Gel Blast e loaʻa ana i ka lemon a me nāʻano cola.
ʻO ka Honey Stinger o Organic Stinger Wafflesʻelua mau'atiʻini lahilahi a maikaʻi me ka honey ma waena. Yum, pololei? ʻOi,ʻo lākou ka nui pono o nā kaomi (21 grams) no kekahi mau walaʻau waena, akā ua maʻalahi i kou'ōpū. Hiki i kekahi o nā poʻe holo'ōpiopio ke hikiʻole iā lākou keʻae i nā gels keʻikeʻaʻole lākou e pili ana iā Stinger Waffles. ʻO kekahi ma lalo, he liʻiliʻi iki lākou ma mua o nā gels a no laila ua maʻalahi ke amo i nā holo lōʻihi. Akā inā hiki iāʻoe ke loaʻa kahi lumi i kāu beli e holo ana, pono lākou e holo.
Hiki mai ka PowerBar Power Gels i kahi kalo kalo 100, hiki ke maʻa aʻai i kāu manawa. Loaʻa i nā gels nā pahuka a me ka sodium, pono e hoʻololiʻia i kāu holo lōʻihi a me nā lāhui. Hele mai nā Power Gels i nāʻanoʻono likeʻole, e like me: ke chocolate, vanilla, kaʻailaʻalani, ka lua loli, a me ka'ōmole'ōmaʻomaʻo. ʻO kekahi o nā kīʻaha pū kekahi i ka caffeine.
Kaolaola! Hanaʻia nā'enehu ike mai ka mea nui i nā'ōpona'aleʻaleʻa nui a me ka hoʻahoʻia me nā hua maikaʻi maikaʻi a me ka hilinaʻi. Hanaʻia me kahi huihuʻi kūikawā o ka 22-25g o nā'ōhuʻeluʻa me ka 2-4g o nā meaʻono wale nō, Carb BOOM! Hāʻawi nā gels i ka hoʻoikaika a me ka paʻa o ka ikaika i loko o nā'ōpū. ʻO kāna huapona'aleʻaleʻa momona ka maʻalahi a me ka hoʻopihaʻia me ka huhūʻole o ka'ōpū. Hoʻolahalahaʻia nā'ōpala o ka'ōpona apple, ka kiwi kiwi, kaʻalani vanilla, ka lua espresso, a me ka maiʻa maiʻa.
Māhele FruitBar Smoothie Energy Bars maikaʻi loa ia no ka'āʻai mua a iʻole no ka holoʻana o ka pahu no ka mea he mau maltodextrin lākou, he huaʻalea kaʻoi aku o ka loli ma mua o nā kaʻaleʻa'ē aʻe. He kūlana haʻahaʻa ka pale i ka fiber, no laila e mālie i kāu pūnaewele paʻi. ʻAʻole kēia mau kīʻaʻa e like me ke sugary-sweet e like me kekahi mau mea hoʻonani, nā gels a me nā kānani, no laila, he koho maikaʻi loa ia no nā lā ma hope o kāu mau holo a i kou lāhui paha, i ka wā e maʻi aiʻoe i nā meaʻono.