Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 105
ʻAha - 1g
Kāpena - 23g
Paena - 3g
Ka Honua Wā 30 min
Prep 10 min , Cook 20 min
Ka lawelawe 12 (1 muffin kēlā me kēia)
ʻO kahi'āpōpiʻu polihi he kīpōpō kīnāʻoleʻo ia mai ka leo o kona inoa. Pehea e hiki ai i kekahi mea me ka hua ke maikaʻi, pololei? ʻO ka mea pōʻino,ʻo ka nui o nā kīʻahi bulu-a me nāʻano'ē aʻe no kēlā mea-he mau kīʻaha kapu wale nō ia e pālua ana i ka nui, no laila, inā makemakeʻoe i ka mūkini, kou ala maikaʻi loa,ʻo ia ka hanaʻana iāʻoe iho.
Hoʻomaʻiʻia kēia mau mīkini'āhiu'āhiu me ka palaoa maikaʻi a pau no kaʻoi aku o nā mea'ē aʻe a me nā mīlī'āhiu ulu maikaʻi no kaʻono me ka liʻiliʻi o ke kō. He mea nui e hele pū me kekahi hua a me ka huama a me nā hua puaʻa no kaʻaina kakahiaka. Inā he'ōhumu kou mau kakahiaka, ua maʻalahi hoʻi lākou e hopu i kāu puka i waho ma ke kakahiaka. Hoʻokahi pahu i hana i nā muffins 12, no laila hiki iāʻoe ke hoʻokuʻu i ka hapalua o lākou no ka hope.
Nā meaʻai
- 1 1/2 kīʻaha + 2 punetēpō keʻokeʻo i ka palaoa wili, i māheleʻia
- 1/2 ke kō
- 1/2 ka me ka paila baila (ka sodona haʻahaʻa inā hiki)
- 1 tablespoon lemon z is
- 1 ka ipu i hoʻomalokaʻia i ka waiūmona a me ka waiū
- 1/4 ke kīʻaha kūmole i ka Greek Greek yogurt
- 2 hua nui
- 2 teaspoons vanilla extract
- 1 ka pahu blue blue wildberries
Hoʻomākaukau
- ʻO ka umu hehi a 400F. E puhi i ka mīkini maʻamau maʻamau me ke kapuaʻi kuke aiʻole ka laina me nā mea'ūmena mīkini, a laila e'ōlaʻi me ke kuʻi kuke.
I loko o kahi kīʻaha nui, e puhi i 1 1/2 ago i ka palaoa, ke kō, ka paʻi paʻi, a me ka lemon zest.
I loko o kekahi kīʻaha'ē aʻe, e pākī i nā meaʻenehana a pau. E nininiʻia i loko o nā mea maloʻo a hoʻonoe mālie a hiki i ka huiʻana.
I loko o ke kīʻaha liʻiliʻi, e hoʻoulu i nā blueberries me ke koena o ka palaoaʻelaʻelua. E komo mālie i ka paʻi.
Hoʻopili ka Scoop i loko o ka pahu muffin, hoʻopiha i 3/4 o ke ala piha. Hoʻomaʻa i ka 15 mau 20 mau minuke a hiki i ka hoʻokomoʻana o ka niho i ka waena i waho.
Hoʻonā i nā minuke 10 ma mua o ka weheʻana i nā mīkini mai ka pā.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki iāʻoe ke hoʻololi i nā blueberries hou a iʻole nā mīlū maʻamau.
No ka hanaʻana i nā mīmū liʻiliʻi lemon, e hoʻonui i 2 teaspoons lemon zest i ka paʻi.
No ka mālamaʻana i kēia mau mīmū i ka paʻakai, haʻalele wau i ka paʻakai a me ka soda mai ka meaʻo ia ka punawai nui o ka sodium ma nā mea i hoʻomoʻaʻia. Inā hiki iāʻoe keʻike i ka sodium baking powder, e hoʻoliloʻia kēia mau mea ma lalo o ka sodium, akā e hana pūʻia nā hana maʻamau.
Nā lawelawe a me lawelawe lawelawe
E like me kekahi mehemu, e hoʻonā i ka pahu paʻi a hiki wale i ka mīmūʻana a me kaʻoluʻolu i nā lepa i nā blueberries e hoomalamalama ai i nā'ūmāla a me ka lewa. ʻO ka hoʻouluʻana e hāʻawi mai i nā kuʻi nui a paʻakikī.
E kūʻai i loko o kahi pahu pale ma ke pāke aiʻole i loko o ka pahu fri.
Hiki iāʻoe ke hoʻokuʻu i nā muffins e hoʻomaha a heluhelu hou i ka mea e pono ai.