Inā makemakeʻoe e hoʻomaʻemaʻe i kāuʻai me ka loaʻaʻole o kahi waiwai, pono e heluheluʻia kēia mau'ōleloʻeono!
E kuhikuhi i ka Mea Kiʻikuhi
E hoʻolālā i kā mākou'ōlelo. Ma ka kohoʻana i kekahi mau meaʻai nui e hoʻohana ai i nā meaʻai i kēlā me kēia pule, e hoʻopakeleʻoe iāʻoe iho mai ka kūʻaiʻana i nā hanana likeʻole a me ka loaʻaʻole o nā meaʻaiʻole e hele ai e hōʻino. E hoʻolālā i kāu meaʻai ma mua. E'ōlelo i ka hebedoma pule: E kūʻai i kahiʻeke o ka umauma mīkini a hoʻohana i ia mea e hana i nā kucos kalo, ka salamoa mīmoa, ka moa & veggies, a pēlā aku.
Hiki iāʻoe ke kuke i kahi sshhetti skelaki nui, a hoʻohana i kēlā me ke kumu no kāuʻaina awakea a me kaʻahaʻaina. (He wela a wela paha!) Inā hiki iāʻoe, kūʻai aku i kāu mea nui ma ka puʻupuʻu-ʻaʻole lākou i emi ke kumu kūʻai. A i kāu mau mea i hoʻonohonohoʻia,ʻaʻohe mea e pau. I kēia manawa he lanakila lanakila!
E hālāwai me nā mea momona koʻikoʻi
E nānā i nā'āpana liʻiliʻi o kaʻiʻo āu e aloha nei. Eia kekahi laʻana, ināʻoe i loko o ka paila, hele no ka pū'ā liʻiliʻi o ka pipi,ʻo ia ka meaʻoi aku ka maikaʻi ma mua o nā kaʻi. Aʻoi aku ka maikaʻi o ka meaʻai ma mua o nāʻokiʻoki a me nā pīpī: E ho'āʻo hou i ka meli ma ka honua a me ka pīkī. ʻO ka mea maikaʻi i ka'āpana puaʻa. Eia kekahi,ʻoiai e hiki iāʻoe ke manaʻo he meaʻoi aku kaʻoi aku kaʻoi aku kaʻoi aku kaʻoi aku kaʻoi aku kaʻoihana ma mua o ka supermarket,ʻaʻoleʻo ia ka manawa. Lawe nā pipi i nā holoholona a pau, no laila e nīnau iā lākou i nāʻoki i loaʻa iā lākou a hiki ke kūʻai aku iāʻoe no ka maikaʻi. E nānā ponoʻole i ka momona o kaʻiʻo ma mua o ka uhiʻana iā ia!
Hoʻopili i nā pahu nui
Inā kohoʻoe i kahi meaʻai e hana ai i nā lawelawe he nui, hiki iāʻoe ke hoʻomākaukau i nā meaʻai i ka manawa hoʻokahi. ʻO kēia ka mea e hōʻemi aiʻoe i ke kālā liʻiliʻi ma mua o ka heleʻana a me ke kūʻaiʻana i nā meaʻai no ka pepehiʻana i nā meaʻono likeʻole. A ke hoʻopakele iāʻoe i ka manawa nui. (ʻO wai ke alohaʻole mai nei?) He nui nā kuke kuke no kēia!
E hoʻopili i kekahi mau meaʻono a me ke olakino maikaʻi , a laila e hauʻoliʻoe i ka loaʻaʻana o nā mea i koe.
Hele i kahi meaʻai i kahi mau lā i ka hebedoma
E mālama i ke kālā ma ka haʻiʻana i kaʻiʻo! Hana maikaʻi, hiki i ka meaʻai meaʻai keʻono, maikaʻi i ka mea kanu , a me ka hapa o ka uku o nā meaʻai. E nānā wale aku i nā māmā a me nā mea hoʻomalu i ke kumu lāʻau,ʻaʻoleʻo nā lāʻau like me ka pasta a me ka pizza! ʻO kaʻaiʻana i kēia ala i nā lā he nui o ka hebedoma hiki ke lilo i mea kumukūʻai maikaʻi. Alohaʻoe, Nā Lā Meatless!
E lawe i ka home Leftovers
Hoʻomaopopo ka meaʻai no ka hoʻolahaʻana i nā mea nui. Hiki iāʻoe ke mālama i ke kālā a me nā calories ma ka hoʻohuliʻana i kāu kāleka kālā i ka'ōkalakala mama-kāu pālahalaha a māhele i kēlāʻai i loko oʻelua! Ma mua o ka laweʻana o ka kiko i kāu meaʻai, e noi iā lākou e uhi i ka hapalua o kāu komo. E mālama iā ia no kaʻaina awakea a me kaʻaina awakea i ka lā aʻe aʻe ... Ke loaʻa neiʻoe iʻeluaʻai no ka uku o kekahi! ʻO Genius. Aʻo ia wale nō kahi o kā mākou papa hana no nā haleʻaina punahele .
E nānā no ke kūʻai aku ma Pantry Staples
E kāpae i kāu kāpena kūʻai nui, a nānā iā ia no ka hanaʻana i nā waihona kikowaena i hoʻohana mauʻia. Hana mau mākou i loko o kā mākou papa lole? ʻO ka'ōniuʻole, kaʻohi kahiko, ka tuna, a me ka paukena kalo, e kāhea i kekahi mau mea! E hahai i kāu mau mele punahele ma nā pāhana kaiaulu e lohe e pili ana i nā mea hou loa.
Ma kaʻikeʻana i kaʻike e hiki ai ke hoʻopakele i kekahi mau momona kaumaha. A i ka loaʻaʻana o kahi hale kūʻai maikaʻi, e maʻalahi ka maʻalahi o kāu kūʻai kūʻai .