Nā 6 a me nā Nalu Kuleana Loa loa e kūʻai ai i ka Hōkū Hōʻiliʻili ma 2018

Eʻike i ke kūpono kūpono inā pilikia kou wahi liʻiliʻi i kāu mau kāmaʻa

Hanaʻia kou mau wāwae i kaʻauʻau i kou mau kāmaʻa,ʻoiai keʻano o kāuʻano koho? ʻO kekahi poʻe he haʻahaʻa haʻahaʻa haʻahaʻa. He mea paʻakikī kēia i ka kohoʻana i nā kāmaʻa lole, kahi wale nō i loaʻa i kahi ākea wale nō. He pilikia kēia pilikia ma ka loaʻaʻana o kahi wāwae kūwae. ʻO ka hāmole haʻahaʻa keʻano o ka wāwae e hoʻemi i kahi liʻiliʻi i ka kāmaʻa ma nāʻaoʻaoʻoi aku o hoʻokahi.

ʻO ka pilikia me kaʻikeʻana i nā kāmaʻa no ka haʻahaʻa haʻahaʻa haʻahaʻa

ʻO nā Athletic Shoes me ka Narrow Feet. Westend61 / Creative RF / Getty Images

Hiki i nā mīkini hele a me nā mea kūkini me nā kapuaʻi haʻahaʻa ke makemake i kahi kāmaʻaʻoi loa a ua emi iho ka hohonu. ʻO ka hāmole haʻahaʻa haʻahaʻa he emi kona a hiki i ke kauʻana. Hoʻohiwahi ka wāwae i ka liʻiliʻi ma kahi kāmaʻa ma mua o ka hanaʻia o ka kāmaʻa maʻamau no.

ʻO nā lole me kahi lumi nui loa hiki ke alakaʻi i nāʻeleʻele a me nāʻeleʻeleʻeleʻele . Aia nā wāwae i kou wāwae e holoholo ai i loko o ka kāmaʻa. ʻO ia ka mea e hiki ai i ka paio,ʻo ia ke kumu nui o nā puʻu. Hiki iā ia ke hana i ka trauma i kou mau'inikoki, ma muli o ka lōʻihi o nā holokaʻi a me nā holo.

ʻO nā pahu kālepa Athletic e hāʻawi ana i nā kāmaʻa ma nā'āpana ākea ākea nā New Balance, Brooks, Mizuno, a me Saucony. Ua hāʻawi akuʻo Dave Sobolik i ka mea kōkua ma ka papa hana aʻo i kekahi mauʻano kiko'ī.

Kālena: Kahuna Kōmāmā
ʻO ka Asics Gel DS Trainer he kāmaʻa holo māmā ia e maikaʻi loa no ka poʻe makemake i ka wikiwiki a me ka loli. He kāʻei haʻahaʻa maikaʻi loa ia me kahi kūpono liʻiliʻi a me ka liʻiliʻi. Ua puniʻo ia no 25 mau makahiki a he mea makemake loa ia. Hoʻomumuʻia no ka meaʻaʻole iʻoi aku ka mālie i keʻano haʻahaʻa, no laila, maikaʻi ia no nā poʻe me ke kūʻole.

Kūlana: Kūlana kūpono
Hāʻawi ka Mizuno Inspire i kahi māliki liʻiliʻi ma waena o ka hapalua o ka pale i hope i ka kuʻekuʻe wāwae. Hoʻolālāʻo ia e hoʻohui i ka wāwae haʻahaʻa ma mua o ka nui o nā kāmaʻa pale paʻa ma kēlāʻano kālai'āina kūpono. ʻO kekahi mea'ē aʻe,ʻo ia he vegan-ʻaʻohe mea holoholona. Loaʻa iā ia ma nāʻano hui likeʻole e like me kouʻano.

Nā kāmaʻa lio no kahi haʻahaʻa haʻahaʻa

Ke Shoelacing Technique no kahi'Āhā Koko. Wendy Bumgardner ©

Hiki iāʻoe ke hōʻoia i kahi kāmaʻa maikaʻi e kūpono i kahi wāwae māmā a me ka haʻahaʻa ma o ka hoʻohanaʻana i kahi hana hana paʻa laki i kou mau kāmaʻa . E hana i kēia:

  1. E wehe i kou mau kāmaʻa i lalo i ka papaʻelua o nā lace.
  2. E hana i nā pepeiao liʻiliʻi me nā laikini a hele i kaʻaoʻao ma waho o ka loop.
  3. A laila e hoʻomau i ke kaʻina o ka lacing e like me ka mea maʻamau.

Hiki iāʻoe ke huki i nā ala me ka maikaʻi no ka pono kūpono.

ʻO ka hana hōʻailona

Nā Bailaga Enduro Socks. Wendy Bumgardner ©

Hiki ke kōkua i nā sock thicker ināʻaʻole hiki iāʻoe ke loaʻa nā kāmaʻa e hāʻawi iāʻoe i kahi kūpono maikaʻi. Makemakeʻoe e komo i nā pūnika iʻoi aku ka maikaʻi o ka hoʻolūlāʻana i ka wai . Maiʻoki wale i nā wiliʻeleʻele lahilahi,ʻoiai e like me ke kuhumeʻu i ka wai ma kaʻaoʻao o kaʻili a hiki i ka hopena o kaʻili a me ka waihoʻana i kahiʻoi aku o nā holoholo ma nā hele lōʻihi a holo. E nānā i nā'ōkuhi e like me ka poʻe mai ka brand Thorlo i nāʻano likeʻole me nāʻanoʻeleʻele likeʻole.

Hiki iāʻoe ke ho'āʻo i ka hana hilinaʻi kahiko o ke komoʻana i ka wili i loko o ka wili a me ka lole huluhulu ma waho a iʻole ka wiliʻana o ka wili. Ponoʻoe e hōʻoia i kāu mau pailaʻeluaʻaʻole hoʻokupu i ka wā e hoʻohana pūʻia. ʻO ia ka mea e hiki ai ke alakaʻi i ka'ūpī a me nā lolo. Hana maikaʻiʻia me ka'ōnihi i loko e kūpono i ka maʻalahi (akā hiki ke hoʻonui i kou mau wāwae e like me ko lākou hana i ka wā e holo aiʻole ka holoʻana).

E kūkākūkā me kāu kaukiki kākoʻa wāwae kūikawā

Ke kūʻaiʻana no nā 'ōlapa hula. webphotographerer / E + / Getty Images

ʻAʻole paha he mea'ē aʻe kou mau wāwae ma mua o kaʻike muaʻana o nā mea kālepa holo kāmaʻa o ka moku. ʻO kaʻoiaʻiʻo, mālama lākou i nā kāmaʻa hou a hoʻololi i nā mea punahele kahiko i hiki iā lākou ke kau iāʻoe i nā kāmaʻa kūpono.

ʻOiai paha pahaʻoe e kūʻai i ke kele pūnaewele,ʻaʻohe mea e hoʻopiliʻia i kou mau wāwae a me nā kāmaʻa i kauʻia e nā limahana e makemake anaʻoe e noho i ka kāmaʻa kūpono. ʻO kahi hoʻokahi o kahi kuhi hewa hiki iāʻoe ke hana,ʻo ia ke kohoʻana i kahi kāmaʻa liʻiliʻi i hanaʻia e kāhikoʻia me kaʻole o kahi kī. ʻAʻole paha i hoʻomoho maikaʻiʻia aiʻole e hoʻopiliʻana no kāu mau koi pono'ī. ʻO kahi kahi e pono aiʻoe i ka'ōlelo a ke kanaka kāmaʻa lole e loaʻa nā kāmaʻa kūpono ma mua o ka hoʻohaunaeleʻana i kāu kālā ma nā meaʻoiʻole e ponoʻole ai iāʻoe.

Hōʻike

Ma Fit, ua hoʻokumu ko mākou poʻe kākau kumu no ka noiʻiʻana a me ka kākauʻana i nā noʻonoʻo a me nā hōʻike pono'ī kūʻokoʻa o nā hua kūpono no kou ola a me kouʻohana. Inā makemakeʻoe i ka hana a mākou, hiki iāʻoe ke kākoʻo iā mākou ma o nā loulou i kohoʻia, i loaʻa ai iā mākou ke kōmike. E aʻo hou e pili ana i kā mākou hana hoʻonā .