Ke ho'āʻo neiʻoe eʻona i ka kaumaha, hiki i nā pale pūmua keʻai i ka meaʻai maikaʻi loa, akā, hiki iā lākou ke suʻi a hoʻopihaʻia me ka nui o nā calories. Ke kohoʻana i kahi pāʻani, he mea nui ia e nānā i nā inoa kūpono . Makemakeʻoe i ka mea piha i ka protein a me ka liʻiliʻi i loko o nā calories. ʻO Bonus inā he nui ka nui o ka fiber. Ma kēiaʻano, pono ia e hōʻoluʻolu iāʻoe a ikaika i waena o nā meaʻai me ka hoʻokomoʻole i nā calories a hiki i kou lā.
1 - Quest Bars
Ināʻoe he niho niho,ʻo nā kī Quest ke ala e hele ai! Hoʻoponopono lākou i nā meaʻai i loko o kahi meaʻono e like me ka meaʻono. ʻO kekahi mau meaʻono'ē aʻe: Double Chocolate Chunk (180 calories, 20g protein, a 13g fiber), Apple Pie (190 calories, 20g protein, a 14g fiber), a me Chocolate Chip Paʻi Kuki (190 calories, 21g protein, a me 14g fiber).
2 - LUNA Protein Bars
ʻO kekahi pūnaewele palekana maikaʻi e hoʻonālua e like me kahiʻanoʻoluʻolu? ʻO LUNA Protein. Hāʻawi ka wili i nā meaʻala likeʻalaʻehiku (e like me ka Chocolate Salted Caramel), a ke kau nei lākou a pau i ka punana waiwai. ʻO kēlā me kēia pahu he 170 - 190 calories, 12g protein, a me 3g fiber. E mālama i kekahi i loko o kāuʻeke a loaʻa ka maʻi i ka wā e pōloli ai.
3 - Pāʻani Pākī Kūʻaiʻo Ansi Gourmet
ʻAe, cheesecake. Hoʻomaopopoʻo'Ansi i nā meaʻaiʻono i loko oʻekolu mauʻala (nā cheesecake a pau,ʻo ia): Chocolate Chip Paʻi Kuki, Peanut Butter Chocolate Chip, a me Strawberry Supreme. ʻO kēlā me kēia pahu he 180 - 190 calories me kahi pūpū 20g a me 17 - 20g fiber. Hoʻokomoʻia nā kī i nā mea āpau a pau,ʻo ia ka meaʻoi aku!
4 - KIND Bars
He mea nui nā lāʻau KIND no nā poʻe i makemakeʻole i kaʻaiʻana i nāʻahaʻaina mau meaʻai. Kūleʻa lākou a hanaʻia mai nā huapalapala piha. Akā, e makaʻala:ʻAʻole i paʻa nā pale KIND a pau. ʻO kekahi o lākou he kiʻekiʻe loa i ke kō a me ka mea liʻiliʻi i mea e hōʻoiaʻiʻo ai i kā lākou helu i ka kaloila. ʻO nā pahu KIND Plus keʻano i ka nui o ka protein. Eʻike i ka'āpana Almond Walnut Macanamia me keʻano Peanuts, me 200 calories, 10g protein, a me 2.5g fiber. Hanaʻia kēia mea no ka'āpana hana nui loa .
5 - Nā Kūmole Kūʻaiʻo Nature Valley Chewy Bars
Inā hiki i Nature Valley Protein Chewy Bars,ʻaʻole hiki iāʻoe ke hele hewa. Hoʻokomoʻia nā kī i loko o nā meaʻalaʻehā a hoʻopili lākou i ka 10g protein a me ka 5g fiber i loko o 190 calories maikaʻi. Loaʻa i ka lālā kahi mea'alaʻau Mixed Berry Greek Yogurt, kahiʻeleʻele i 180 calories, 10g protein, a me 3g fiber. Hana maikaʻiʻia, Nature Valley!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!