ʻO Spaghetti a me nā Meatballs me nā'Ālika

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 420

Kaona - 14g

Kāpena - 52g

Paena - 21g

Ka lōʻihi o ka manawa 60 min
Prep 20 min , Cook 40 min
Nā lawelawe 6 (1 kapu pasta + 3 pōkā pakahi)

ʻAʻohe kumu no ka maʻi me ka celiac e nalowale ma kahiʻaiʻai nui o kaʻohana. Me nāʻano hoʻololi iki, hikiʻole i ka pāpaʻi a me nā meatballs ka liʻiliʻi-ʻole a lawelaweʻia i kahi kukui'ōmaʻomaʻa a me nā meaʻono.

ʻO ka meatballsʻaʻole maʻalahi wale wale nō no ka meaʻai i hoʻohanaʻia, no laila e'ānaiʻiaʻoe i nā mākiki gluten-freeʻole ma kahi e loaʻa ai keʻano like. A i ka wā e komo ai i kahi kānana pasta,ʻoiai ka nuiʻole o nā polikino he palaka-ʻole , hikiʻole i ka pahu-kuʻiʻole ke palekana iā lākou no ka poʻe celiac. Ke ho'āla nei i kāuʻoluʻolu maʻalahi i ka pilikia.

E like me ka maʻalahi ka hanaʻana i nā pāpaʻiʻelua a me ka mīkini, no laila waiho i nā mea kūʻai a me ka hale kūʻai i loko o ka paʻukena no kahiʻaina ahiahi wikiwiki.

Nā meaʻai

• 2 punetēpili kaʻaila'alapiopio hou
• 1 clove kaloka,ʻokiʻoki
• ½ waena o kaʻokiʻoki, ka meaʻoki
• 1 (28-'aneʻa) hiki ke paʻi i nā tōmato
• 1/2 teaspoon dried oregano
• 1/2 teaspoon kekakai kosher a me ka pepaʻeleʻele hou
• 3 punetēpuni 'āpī baʻakai
• 8 mau gliken-free crackers
• 1 paona 90% mau pipi liʻiliʻi
• 1 nui nui, paʻiʻia
• 1 teaspoon kosher paʻakai
• ½ teaspoon ka'ōpū pepa maloʻo hou
• 1 clove kele, mined
• 2 punetēpō 'āpuni baʻa

Hoʻomākaukau

1. No ka hoʻomākaukauʻana i kaʻaila, kaʻailaʻoliva o kaʻaila i loko o kahi'enela.
2. E hoʻopili i ke ālaki a me kaʻaila a me ka saute no 2 mau 3 mau minuke.
3. E hoʻomoʻi i nā'ōmato, a laila ke hoʻohui me ka oregano, ka paʻakai, a me ka pepaʻeleʻele eʻono ai. Hoʻomaʻa, weheʻoleʻia, no 20 mau minuke, e ulu ana i kekahi manawa. E hoʻolālā i ka basil ae hoʻokaʻawaleʻia.
4. ʻOiaiʻo ka'ōmole e hoʻomohalaʻia, e hoʻomākaukau i nā'āpana. ʻO ka umuʻeleʻele a 400F. E kńkau i kahi pepa ulana me ka pepa pepa pepa a me ka pahu alumini a hoʻokaʻawale.

1. Hoʻokomo i nā pīkī i loko o ka meaʻai meaʻai a mīli i loko o nā'ōhū'āpana.
2. I loko o kahi pola nui, hoʻokuʻi i ka'opena berena liʻiliʻiʻole, ka pipi o ka honua, ka hua manu, ka paʻakai, ka pepa, ke kāleka a me ka basil.
3. Me nā lima maʻemaʻe, eʻoluʻolu me ke aloha a hoʻokomoʻia e like me kaʻumikumamāono mau pōleʻa o 1 auneke. E hoʻololi i ka papa hana a me ka kuke no 20 mau minuke a hiki i ka piʻiʻana o ka lumi i 160F.
4. I ka manawa e kuke ai i ka palaoa, e hoʻomoʻi i kaʻalani.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Aia nāʻano pāʻaniʻole free gluten e koho mai . E nānā i nā mea i hanaʻia mai kahi laiki laiki-he koʻi liʻiliʻi ko lākou e hikiʻole ai ke paio me ka'ōniu kīmato. E hōʻoia e nānā i ka papa inoa o nā meaʻoihana, a me nā pāpaʻi palapalina a pauʻole i hanaʻia me nā hua manu a me nā piʻa.

Nā lawelawe a me lawelawe lawelawe

E hōʻalo i ka'aʻahia ma kāu lumi kuke. Hiki ke hoʻopaʻa a hoʻokuʻu i ka meaʻai i nā meaʻai me nā meaʻai pāʻaniʻole. E holoi i nā mea hana ma waena o nā hoʻohanaʻana i ka mea holoi lole a iʻole e noʻonoʻo i ka hoʻonohonohoʻiaʻana o nā pūʻali liʻiliʻiʻole i ka lima ma kāu lumi kuke inā'ānena pinepineʻoe no ka poʻe malihini e pili ana i ka meaʻaiʻole.

ʻO kēlā me kēia lawelawe e pili ana i hoʻokahi kīʻaha pasta meʻekolu mau meaʻai i ka mihini.