Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 207
Kaha - 15g
Kāpena - 17g
Paena - 3g
Ka Honua Wā 40 min
Prep 15 min , Cook 25 min
Nā lawelawe 6
ʻO kēia mau'āpana'alaniu momona mauʻole i maʻaʻole i ka hoʻomanaʻia he mea nui i koʻuʻohana. ʻOkoʻa a nani ka'ōmaʻomaʻo, akā, ua piha lākou i ka meaʻono a me ka momona maikaʻi mai nā ululāʻau'āhiu me kahi hōʻailonaʻoluʻolu o kaʻalani.
ʻOiai he bonus haʻawina, ua loaʻa i nā mīkini blue wild double ka nui o nā antioxidants a me ka fiber e like me nā mīkini mauka maʻamau, e hana ana i kēia mau pōhaku i mea ala e hoʻomaka ai i ka lā aiʻole e hauʻoli ai i ka mālamaʻana i ke ahiahi maikaʻi.
ʻAʻole wale kēia mau maka'āinana free-free,ʻaʻole lākou e launaʻole me ka huaʻole-ʻole, i hiki ai iā lākou ke hoʻokipaʻia i nā meaʻai likeʻole. Uaʻoi aku paha? He mea maʻalahi ka hanaʻana a hoʻokahi wale nō kīla,ʻo ia hoʻi, e emi ana nā mea holoi e holoi ai!
Nā meaʻai
- 1 nui nui
- ¼ kapu hui nui ka'iliala maile (aiʻole kaʻaila canola)
- 3 punetēpō maʻemaʻe maple maple
- 1 teaspoon keʻokeʻo vanilla
- 1 teaspoonʻalani zest
- 2 mau ipu i ka palaoa'alamona
- ⅓ ke kapu tapioca starch / palaoa
- 2 teashi i ka palaoa
- ¼ teaspoon ka paʻakai
- 1 ka'ōmole blueberries blue (a iʻole 1 kīʻaha i nā meaʻulaʻula hou a i ka maloʻo)
Hoʻomākaukau
E ho ohu ka umu i 350F a laina i kahi pepa paʻi me ka pepa Silp a pahī.
Hoʻomaʻi i ka mikena i loko o kahi meaʻai i kahi pola nui a hoʻonani maikaʻi me kahi māla. E hoʻokuʻu i kaʻaila, ka meli syrup, vanilla, a me kaʻalani. E hoʻopili me kahi'ōmole e hoʻohui i nā meaʻai.
Hoʻopili i ka almond a me ka tapioca flours i nā mea wai, me ka palolo palolo a me ka paʻakai. E hoʻolālā maikaʻi. Hoʻohuiʻia nā kāneto (ʻole pono e hoʻopauʻia) aiʻole nā blueberries hou e paʻi a lele maikaʻi a hiki i ka huiʻana o nā mea a pau.
Ka pipi palaoa ma kahi pepa pepa a Silip. E kuhi lima lima me ka wai a me keʻano o ka palu i loko o ka pōʻai, e like me 8 iniha ke anawaena.
- E hana i ka mīpa i ka umu a me ka kuke no 20 mau minuke. E wehe i kahi'āpana palaoa mai ka umu mai a hoʻohana i ka pahiʻoihana eʻoki i nā pōhaku i loko o 6 mau maha. E hoʻokuʻu i ka pahu bakena i loko o ka umu a e kuke no 5 mau minuke'ē aʻe.
- Laweʻia mai ka umu, a hoʻomaha i 10 mau minuke ma mua o ka lawelaweʻana.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
ʻAʻole loaʻa i ka blueberries aiʻole nā alala? E ho'āʻo i nā lālā hou a me ka ulu keʻokeʻo me ka lemon zest no kahi huaʻona maikaʻi loa. Hiki iāʻoe ke hoʻohui i nā hua a me nā meaʻala likeʻole me ka cardamom a me ka kinamona. Eʻoliʻoli nā mea kanu Chocolate i kekahi mau mākoki balaka pouli i hoʻoleiʻia no ka maikaʻi!
Nā lawelawe a me lawelawe lawelawe
E mānoʻo loa nā pōhaku. E lawelawe iā lākou me ka mahana mai loko mai o ka umu me nā hua hou a me ka waina no ka hoʻouluʻai maikaʻi a hoʻopololei.