Nā mea kōkua no ka mālamaʻana a me ka paleʻana i nāʻeha a me kaʻeha
He pāʻani nui ka Volleyball no nā mea pāʻani o nā makahiki a me nā makahiki. Akā, me ia me kekahiʻakaʻaka, hiki ke hopena i nāʻeha. ʻO ka hapa nui o nāʻeha puʻupuʻu volleyball i hiki ke heluʻia he mau hōʻeha poʻoʻole (traumatic). E aʻo e pili i nāʻeha maʻamau aʻikeʻoe i kekahi mau'ōlelo palekana e pale aku iā lākou.
NāʻAha Pōpaʻi Pohōkole
Hoʻopilikia i nāʻeha i ka manawa ma muli o ke koʻikoʻi ma nā io, nā hui a me nā mea'eleʻaleʻole me ka manawa kūpono no ka ho'ōla.
Hoʻomaka lākou e like me ka maʻi liʻiliʻi,ʻehaʻeha aʻeha paha, a hiki ke ulu i loko o kaʻehaʻehaʻole ināʻaʻole lākou e mālamaʻia i ka wanaʻao.
- ʻO ke keʻokeʻohiwi, ka maʻi bursitis, a me ka maʻi hōʻeha
- ʻO kaʻeke kanikani (ke kāpili pila)
- ʻO ka papa kuʻi lima (kaʻehā epicondylitis)
- ʻO nā Bursitis o ka kuʻe
- ʻO ka tendinitis
- Kālepa Achilles
- ʻO ka Osteoarthritis o nā kuli
- ʻO ka maʻi nui o ke kua
- ʻO kaʻeha hope loa
NāʻAha Pōʻani Pōʻalima Loa Loa
I kekahiʻaoʻao, he mauʻeha aʻoi aku paha ka hopena ma muli o ka poino, ka ikaika a iʻole ka hopena, a hiki ke hana nui.
- Hoʻopiʻi i ke kuʻi
- Ka wehewehe lima
- Māhele kaʻawale
- ʻO ka'ākau
- ʻO kaʻokiʻana
- Hoʻopiliʻo Ankle
- Hoʻopau ke kāʻei o Achil
- ʻO Hamstrings ka huki a me nā waimaka
- ʻO nā puʻupuʻu a me nā nāwaliwali
- Nā Pāpā Herniated
Nā Kino Knee
ʻO nāʻehaʻeha i ka volleyball hāʻuleʻole i ka laulā, akā i ka wā e loaʻa ai,ʻoi lākou i ka ligamenti a iʻole ka cartilage.
- Ligament Nāʻeha:ʻO nāʻeha ligament i ka kuli, he mea maʻalahi ia i nā hāmeʻa e makemake ana e hoʻomaha a hoʻomaka a hoʻomaka paha e hoʻololi i nā kuhikuhi. ʻO kēia mau mea ikaika loa ma ke kuli e hiki ai ke hoʻoheiʻia nā ligaments. ʻO ka hono crucite ligament (ACL) a me ka lila liʻiliʻi medial (MCL), akā hiki keʻeha i ka ligament liʻiliʻi (PCL) a me ka ligament liʻiliʻi hoʻopunipuni (LCL). ʻO nā hōʻeha liʻiliʻi liʻiliʻiʻaʻole i nā manawa a pau e kaumaha ai, akāʻoi ke kumu o ka "pop". ʻO ka hapa nui o kēia mauʻeha ua hōʻoiaʻia me ka MRI. ʻO ke kaniʻana o Arthroscopic i kekahi manawa ke ala maikaʻi loa eʻimi ai i ka waimaka.
- Nā Knee Cartilage (Meniscus Injuries):ʻO ke kāleti kuʻalikoa keʻano he meniscus i haehaeʻia. ʻO kēia mau mea liʻiliʻi, "c" o ka cartilage e hana ai he mau lua ma waena o ka iwi'ūhā (femur) a me ka iwi niho. Aia kekahi ma ka waho (meniscus kelehe) a hoʻokahi ma loko o ka kuli (medial meniscus). ʻO Meniscus i ka waimakaʻo ka hopena pinepine ia o ka hoʻopiʻiʻana, ka pīhoihoi, ka hoʻopunipuni, a me ka hopena o ka hopena. Hiki keʻikeʻia e nāʻano loiloiʻano leka e hiki i ke kauka ke hana no kaʻikeʻana i nā kālaiʻoki liʻiliʻi.
- Chondromalacia: ʻO kēia hua'ōlelo e pili ana i ka palupalu a me ke kaumaha o kaʻaoʻao ma lalo o ka kneecap. Ma nā'ōpiopio'ōpio, heʻanoʻeha kēia mai ka trauma, ka hoʻouluʻana, ke kaulikeʻana o ka hui hope, a iʻole ka noʻonoʻo kūmā. ʻO kēia ke alakaʻiʻana i ka pahūʻana a me ka hōpalaʻana ma lalo o ka kneecap i ka hopena o nā hopena i ka mahele o ke kāpili. ʻO keʻano o ke kaumaha heʻehaʻehaʻeha a puni paha ma lalo o ka kneecap e kaumaha ana i ka heleʻana i ke alapiʻi aiʻole nā puʻu, piʻi i nā alapiʻi, i kekahi hana kaumaha.
ʻO kaʻeha a me nāʻeha'ē aʻe
Hiki keʻikeʻia kēia mau poʻomanaʻo maʻamau i nā poʻe pāʻani volleyball.
- Māmā:ʻO nā momona he mau momona i piha i kaʻili. Noho mau lākou ma nā lima a me nā wāwae no ka hoʻonāukiuki.
- Hoʻopauʻia ka Hoʻopauʻiaʻana o nā Puʻupuʻu Mīkini (DOMS): ʻO kēiaʻehaʻeha , paʻakikī, aʻeha paha kekahi 24 i 48 mau hola ma hope o ka ikaika ikaika a i ka hoʻomakaʻana i kahi hana hoʻoikaika hou.
- ʻO ka Plantar Fasciitis:ʻO ka plantar fasciitis ka hopena maʻamau o kaʻeha ma lalo o ka kuʻekuʻe a ke ho'ākāka mauʻia e kaʻeha ma nā kapuaʻi mua o ke kakahiaka.
- Nā Uha Hoʻopilikia:ʻO nāʻeha hopena ma ka wāwae ka hopena o ka hopena hopena a hoʻomau pinepine paha ma kahi mahele paʻakikī
ʻO nā mea kōkua no ka paleʻana i nāʻeha Pōʻani
He nui nāʻeha hoʻolālā e loaʻa mai i ka hopena, hoʻomahaʻole, hoʻomahaʻole o nā mea mahana a me nā mea palekana.
Hoʻonohonohoʻia nā palekana palekana ma hope nei e kōkua i ke paleʻana i nā kōkua o ka volleyball:
- Hoʻopūmaha ma mua o ka pāʻani.
- Wehe i nā kāmaʻa me nā kapuaʻi pale.
- E hoʻohana i ka hana maikaʻi a pāʻani ma nā leka.
- E hoʻomaʻemaʻe i nā kau ma mua o ka pāʻani E nānā i nā wahi paheʻe a me nā meaʻala.
- E hāʻawi i kahi pahu hana kōkua ma ka lima.
- E loaʻa i ka hōʻoia maikaʻi .
- E hoʻomauʻia.