ʻAʻole maikaʻi ka inoa o nāʻai i hoʻoponoponoʻia a he nui nā kānaka e manaʻo e hōʻino ana lākou i kou olakino. ʻOiaʻiʻo, ua lohe pahaʻoe he meaʻinoʻole kaʻaiʻana i nā mea i hoʻoponoponoʻia. Heʻoiaʻiʻo ua pono kekahi o kēia mau meaʻai i kaʻino maikaʻi, akā,ʻaʻole lākou a pau. ʻO kaʻoiaʻiʻo, ua maikaʻi kekahi mau meaʻai i hoʻoponoponoʻia iāʻoe. E uhi mākou i kēia mau mea a pau.
He aha nā meaʻai i hanaʻia?
Ua hoʻololiʻia nā mea i hoʻoponoponoʻia ma ko lākou kūlana kūlohelohe, a no ka hopena maikaʻi paha a iʻole no ka mea e maʻalahi ka mālama a maʻalahi paha i ka hoʻohanaʻana.
Hoʻomaopopo pinepine mākou i nā mea i hanaʻia me he meaʻinoʻole. ʻO kaʻoiaʻiʻo,ʻo ka hapa nui o lākou, akā, heʻano waiwai kekahiʻano o nā mea i kālaiʻia.
ʻO nā hana hana pinepine pinepine e hiki ke hana, hauʻi, refrigeration, dehydration, a me ka processing hana. ʻAʻole iaʻo keʻano o ka hoʻoponoponoʻana e hanaʻino ai i nā meaʻai maʻamau -ʻo ia nā meaʻai i hoʻohanaʻia ma ia mau huahana. No laila,ʻoluʻolu nā mea i hanaʻia me nā meaʻai olaʻai no kāuʻaiʻana - e pale wale i nā mea kiʻekiʻe i nā calories, ke kō , ka momona, a me ka sodium , aiʻole he meaʻai kūponoʻole ka waiwai .
Hoʻoponopono maikaʻiʻia Nā meaʻai
ʻO ka Milk ka meaʻai no ka mea ua'ākauʻia ka pepehiʻana i ka bacteria a me ka homogenized no ka mālamaʻana i nā momona mai ka hoʻokaʻawaleʻana. He maikaʻi ka waiū liʻiliʻi a me ka momona no ka hapanui o nā kānaka hiki keʻeli i ka lactose (ka waiu wai).
Hoʻomaʻaʻia nā'āpana kakahiaka i nā meaʻai e hiki ke maikaʻi iāʻoe ke hanaʻia me ka 100% o ka palaoa a paʻa a paʻa i nā meaʻai'ē aʻe.
ʻO ka mea pōʻino, ua hanaʻia nā kīina kakahiaka he nui me ka nui o ke kō. E heluhelu i ka lepili pono ma luna o ka paʻi, e kōkua iāʻoe e hoʻoholo inā maikaʻi maikaʻi ka'āpana kakahiaka aʻaʻoleʻole.
ʻO nā meaʻai liʻiliʻi nā meaʻai i mālamaʻia. ʻO nā meaʻai i hoʻonoeʻia he huaʻai a me nā huaʻaʻole i loko o ka miki, ke kō, a me ka syrup.
Hoʻomaopopo i ka mālamaʻana i nā hua hua a me nā minera a nui loa i ka mālamaʻana, e kuke aʻai i ka makahiki a puni.
ʻO nā hua waina a me nā hua waina he mea maikaʻi loa ia o ka manawa, akā no ka nānāʻana i nā'āpana me nā hawina hou aʻoi paha i ka sodium. ʻO kekahi mau wai, e like me kekahi mau momona o ka waiʻalani, ua paʻa i ka calcium, a uaʻoi aku ka maikaʻi.
Oatmeal, iʻa paʻakai a me ka iʻa (ʻaʻole i ka iʻa iʻa aiʻole nāʻano iʻa),ʻo ka momona kalo a me ka tuna he mea ola. ʻAiʻia nā hua, nā'ōpala i'ōpala a me nāʻanoʻano, aʻo ka 100-hapa o ka palaoaʻai piha loa he mau hōʻailona ia o nā meaʻaiʻai i kūpono iāʻoe.
Ka Hana Haʻawe i nā Meaʻai
ʻAʻole maikaʻi nāʻai i hanaʻia me ka momona o ka momona a me ka nui o ka sodium a me ka sugar noʻoe. Ua emi lākou i loko o ka huaora a me nā minera a ua nui ka nuiʻana o ia mau mea heʻino no kāu waistline a me kou olakino.
E mālama i kēia mau mea iʻaiʻia, aiʻole, ma kahi liʻiliʻi, eʻai iki iā lākou:
- ʻO nā mea kanu me ka nui o ka sodium a momona paha
- Hoʻolāʻia nā meaʻai me ka palaoa maikaʻi maʻemaʻe ma mua o ka'ōpala piha
- Hoʻopihaʻia kahi meaʻai hoʻopoʻeluʻi kalo kalo e like me nā mīkini a me nā kukui
- Hoʻopili ka iʻa paʻakai a me nāʻahaʻaina kalo ma luna o ka sodium
- Paʻiʻia nā pōpō a me nā kuki
- Hoʻokomoʻia ka pāʻina pahu i nā mea kiʻekiʻe i ka momona a me ka sodium
- ʻO ka huaʻaina kakahiaka
- Nā meaʻai i hanaʻia
Nā kumuhana:
Ke Kulanui o Nutrition a me Dietetics. "Nānā Mea Hanaʻia: He aha ka maikaʻi, He aha e pale ai."
ʻO United Health National Health Service. "Eʻai ana i nā meaʻai."