Calories in Turkey Bacon,'Apau Pāʻona, a me Carb Counts
ʻO ka bacon i kapaʻia i kahi manawa he meaʻala. Ua pihaʻo ia i ka'ōpala mai ka puaʻa, ka paʻakai, ka uahi a, kekahi manawa, ke kō a me nā meaʻala'ē aʻe. No laila e loaʻa i ka puaʻa he mau kapena? A pehea e pili ana i nā calorie i ka puaʻa puaʻa? Hiki iāʻoe keʻai i ka puaʻa ma kahi haʻahaʻa lob. ʻOiaiʻaʻoleʻo ia ka manawaʻoi loa o ka meaʻai maikaʻi loa, aia nā ala e komo ai i ka puaʻa i kāu papaʻai.
Calories ma Turkey Bacon a me ka puaʻa Pork
| ʻO ka bac bacon meaʻai | |
|---|---|
| ʻO ka lawelaweʻana i ka Laina 2 mau paʻi | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 70 | |
| Calories mai ka mom 54 | |
| Ka nui o ka wai 6g | 9% |
| ʻO ka momona 2g | 10% |
| ʻO Cholesterol 30mg | 10% |
| Sodium 360mg | 15% |
| Pōliko 0mg | 0% |
| Nā Carbohydrates 0g | 0% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Pauna 4g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 12% | |
| Ke Komika 0% · Ke Ana 0% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka puaʻa kahiko (puaʻa) kaʻoi aku o ka momona a me nā calorie ma mua o ka pua puaʻa, akā,ʻaʻole e like me kāu e noʻonoʻo ai. Hoʻokahi hānai hānai e hāʻawi i 90 mau calories, 7 grams o ka momona, 2.5 grams o ka momona momona a zero grams o ka waiʻalulu. ʻO ka'aeke a me ka helu momona, e like me ka laikini i ka laikini no ka mea e likeʻole ka mānoanoa o kēlā me kēia'āpana mai ka mea hana i ka mea hana.
ʻO ka nui o nā calorie ma ka puaʻa puaʻa, akāʻaʻole i like ka nui me ka mea āu e manaʻo ai. Aia he mau calo he 70 wale nō i loko o 2 mau paʻi kaʻi kaʻi , akā i kekahi manawa he lahilahi nā paʻi. Ke kohoʻoe i waena o nāʻano puaʻa'ē aʻe, e ho'āʻo e hoʻohālikelike i nā nui o nā lawelawe likeʻole o kēlā me kēia huahana. I ka manawa pinepine, uaʻoi aku ka lahilahi a me ka momona o kaʻiʻo puaʻa.
Ehia mau pahu i ka bale?
He nui nā mea make eʻai ana i ka puaʻaleʻa ma keʻano he mahele o ke kīʻaha lob aiʻole ketogenic . Ma muli o ka momona o ka baʻa i ka momona a me ka haʻahaʻa i loko o ka hauʻahu, pono kaʻai i loko o kēlā mau papa.
Eia ka laka wikiwiki o nā helu hua'ōlelo o nā hua puaʻaʻokoʻa. ʻO ka mea maikaʻi,ʻo ka puaʻa maʻamau, ka puaʻa puaʻa, nā pahu puaʻa maoli a me ka puaʻaleʻa Kanada ka loaʻaʻole nā lāʻau kūpono no ka lawelaweʻana.
- puaʻa: 0
- kaʻiʻo bacon, ka sodium paʻakai: 0
- kaʻiʻo kalo, kaʻula koko: 1 gram
- ka puaʻa, ka pipi: 0
- puaʻa, Kanada: 0
- ka puaʻa, Kanada (Boar's Head, 2ʻoni.): 1
- puaʻa, Irish: (2 mau) 1
- puaʻa, meaʻai (Morningstar Farms, 2 pālua): 2
- nā'āpana bacon, hoʻokomo: (1 1/2 tbsp.) 2
- nā'āpana bacon, maoli: 0
E huli i nā pūmole hūnāʻia ma ka bale
E like me kāu eʻike ai mai ka papa inoa, hiki iāʻoe ke kūʻai aku i kahi hua puaʻa i loaʻa ka pahu aʻaʻole maopopo iā ia inā e noʻonoʻoʻoeʻo kēlāʻano puaʻa a pau i kahi kaʻawale. ʻO kekahi puaʻa he kōleʻa a me nā kāpenaʻoluʻolu'ē aʻe i hoʻohuiʻia e hāʻawi iā ia i ke kele i ke kola / ke kō. Hiki i nā puaʻa pālahalaha ke loaʻa i nā kapena no ka mea, ua hanaʻia mai kahi meaʻai.
ʻO kekahi laʻana,ʻo McCormick Bac'n Pieces Bacon Flavored Bits a me Durits Bacon Bones maikaʻi i hanaʻia mai kahi'āpanaʻulu mela, kahi i loko o ka'ōpona. Hoʻokahi hapakede ka lua mau gami o ka waiʻahu.
Hanaʻia nā'ōpena puaʻa pāʻani liʻiliʻi me nā kinipona soy , pēlā lākou i loko o nā'ōpū. ʻElua pahu o MorningStar FarmsʻO Veggie Bacon Stripsʻelua mau gramoa o ka hauʻahu.
I keʻano o kēia mau huahana,ʻaʻole i hele mai nā lāʻau mai ke kō mai. Akā, no nā hua puaʻa i hānaiʻia i ka meaʻai, hiki ke hoʻohuiʻia ke kōpaʻa e like me ka huluhulu a iʻoleʻia i loko o ka huahana ma mua o ka paʻiʻana e hāʻawi iā ia i keʻalaʻono. E hōʻoia i ka inoa o kekahi hua bale no ka mea'eneʻa. E pale aku i nā puaʻaloka e'ōlelo mai nei he'ōmaʻomaʻo paha a iʻole ia i konaʻono.
I ka wā eʻai aiʻoe aʻikeʻoe i kaʻiʻo puaʻa i hōʻikeʻia e like me kaʻaoʻao, hiki iāʻoe ke pā aku i kahi i loaʻa nā kāpili mai ke kō.
Hiki paha i ka puaʻa mīniʻona ke hoʻohana i ka syrup-locked-packed e kāhiko i ka puaʻaleʻa, no laila ponoʻoe e mālama i kēlā mea.
Hiki iāʻoe ke hoʻokomo i kahi puaʻa i loko o kāu pāʻani?
ʻOʻoe ma kahi meaʻai haʻahaʻa haʻahaʻa? Inā hoʻohana maikaʻiʻoe i ka puaʻaleʻa iʻole kahi pahu kiwi, ponoʻoe e nānā i nā mea'ē aʻe āu eʻai nei i loaʻa ka waihā. ʻO kaʻaina kakahiaka kakahiakaʻAmelikaʻo ia ka hulu mele. Hoʻomaʻawa, heh browns, oatmeal, yogurt, granola, pancakes, waffles, pastries, waiʻalani, waiū, mea inu kahe, muffins, pōhaku, bagels a me ka hua o kā lau kakahiaka kakahiaka kakahiaka nui.
I kēia manawa,ʻaʻole paha e hāʻawi mai ka puaʻa puaʻa i nā kahīpiha, akā, e loaʻa ana iāʻoe ka nui mai ka bun a me ka hīnaʻi,ʻaʻole naʻe e'ōlelo aku i nā kīhālani French iʻoi aku i kahi hohonu.
E hoʻomau i kahi mau hua bacon maoli i kāu huamata, akā e makaʻala no nā'ōpili i loko o ka pāpale saladi. ʻO nā hua a me nā huaʻai ma kāu hua salala, e loaʻa pū i nā'ōpelu, a me nā kūkā. Ponoʻoe e hoʻonaʻauao iāʻoe iho i nā mea a pau e koho ai i ke akamai ināʻoe e ho'āʻo ana e ho'ēmi a pale i nā kaʻa.