He aha kāu eʻai ai i ka wā 1?
E hoʻomaka anaʻoe i kaʻaina o South Beach? Ua hoʻopili houʻia ka papahana e hoʻokomo i ka 7-Day Reboot e kōkua iāʻoe e loaʻa kou kino a me kāu mau meaʻai i ke ala. ʻO kēia māhele mua i kapaʻiaʻo Phase 1 a he nui nā hoʻolahaʻana i nā South Beachers e hoʻohana mau ana i kēlā inoa.
No ka inoa paha āu e hoʻohana nei, ponoʻoe e hoʻopiha i kāu pahu hau me nā meaʻaiʻai Palepa maikaʻi 1 i kēia wiki.
Akā, aia kekahi mau meaʻaiʻaiʻai Pōkō 1 no ka paleʻana. Eʻike ponoʻoe i ka mea eʻai ai a me ka mea e pale ai i ka hukiʻana i lalo a ola maikaʻi ma ka papahana.
Ke Kai Waiʻaleʻa Komohana 1ʻAiʻAna eʻAlo
Hāʻawiʻia e ka South Beach Diet ka papa inoa o nā meaʻai e pono aiʻoe eʻai a me nā meaʻai e pono aiʻoe e pale. ʻOkoʻa nā papa inoa meaʻai ma nā wahi likeʻole o kaʻai. Ke kapaʻia kēlā me kēia mehua he "lā."
ʻO ka hapaʻoi loa o ka papahana pohōpopo o ka Polokalamu 1. I loko o kēia 7-lā hou hou, ponoʻoe e noʻonoʻo e pili ana i kāuʻai a me ka hoʻolālāʻaiʻana. Akā,ʻo ia ke kumu kahi e loli ai ke kaumaha i ka nui-ʻoiaiʻo kaʻike paha i ka meaʻai eʻai ai a me nā meaʻaiʻai e pale ai.
Hiki iāʻoe ke nānā a kiʻi i kahi papa piha o ka Phase 1 Meaʻai eʻike i nā mea i'āponoʻia. Hiki iāʻoe ke nānā i ka papa lima lima hema o ka South Beach i hoʻolakoʻia e ka hui. Akā, ponoʻoe e wehe i nā meaʻai likeʻole mai kāu lumi kuke, e like me nā kāloti, ka palaoa, a me ka palaoa.
ʻO kēia nā meaʻai e hiki ai ke hoʻonui i kou makemake no ka laupala, ka maloʻo a me ka sukuka. ʻO nā mea kaulana loa o ka South Beach Diet Phase 1 mau meaʻai e pale ai i ka heluʻia maʻaneʻi.
ʻO ka lā mua o ka Pāʻina 1 Meat a me ka Mālili eʻAlo
- ʻO nā momona momona o ka pipi e like me ka brisket
- ʻO ka pipiʻai (keʻoleʻoe e hana i kāu pono'ī me ke kōʻole)
- ʻO ka moa o kaʻiʻo a me ka pua
- Duck
- ʻO ka ham ka meli
- ʻO nā'ēheu'āpau a me nā wāwae
Paʻa Kūlana Hou 1'Alaʻau e'Aʻalo
- Beets
- Kaomi
- ʻOhi
- ʻO ka pua'ōmaʻa
- Pīlaʻeleʻele aiʻoleʻuala
- Nā Yams
- Piʻi
Palena Kūlana 1 Loaʻa i kahi Hiki
- Bread
- Oatmeal
- Kahe
- Pālolo
- Kahiki
- Pau nā lole e like me nā bagels, muffins, pastry
- Hōʻoia
ʻO ka lā mua o ka papa 1 mau inu e pale
- ʻO ka wai hua
- ʻO Sodas
- ʻO nā mea inu waiʻona a pau
- ʻO ka powdered mea hui pūʻia me ka wai
- Mocktails a me nā meaʻono'ē aʻe
Paʻa Kūlana Hou 1'Āwele eʻAlo
- Hua
- ʻaikalima
- Nā mea ukiuki
- Kahe
- ʻO Yogurt a me ka'atika
Pehea eʻai wale i ka papahele 1 Diet Foods
Inā e hopohopoʻoeʻaʻole hiki iāʻoe ke ola i ka manawa mua o ka South Beach Diet ,ʻaʻoleʻoe wale nō. Loaʻa nā kānaka i ka papa inoa o nā meaʻai 1 Phase 1 e lilo i meaʻole. Akā inā makemakeʻoe e hana i ka hanaʻai, aia kekahi mauʻano e hoʻomākaukau ai iāʻoe iho no ka holomua.
- E hoʻopiha i kāu pāʻani me kāu meaʻaiʻaiʻoihana Pōʻalimaʻoi loa . Loaʻa i ka papa inoa piha , e huli i nā meaʻai eʻoliʻoli loa ai iāʻoe ae hoʻopiha i kāu kīkī me kēlā mau mea. E hoʻolālā i hoʻokahi hola (ma ka liʻiliʻi) e kipa aku i ka hale kūʻai a nānā i nā wahi o ka mākeke e skihiʻoe. Hiki iāʻoe ke loaʻa nā meaʻai hou a me nā meaʻono eʻimi.
- E hoʻomaʻemaʻe i kāu lumi kuke. E hōʻoia i nā meaʻai a pau iʻaeʻoleʻia e kiolaʻia. ʻO keʻano o ka holoiʻana i kāu pōkole a me ka pumehana a hoʻonohonoho i kāu kīhini no ka pōʻaleʻa kaumaha . Ma muli o ka loaʻaʻana o nā meaʻaiʻole i kāu lumi kuke e hoʻonui loa i ka papa mua.
- Hoʻomaka i ka hoʻolālā papahana o ka South Beach Diet. E liʻiliʻi pahaʻoe i ka meaʻaiʻai 1 Paʻina 1 hikiʻole iāʻoe keʻai inā hoʻopihaʻoe i kou lā i ka hana maikaʻi e hoʻokuʻu iāʻoe mai ka lumi kuke. Hāpaiʻia ka papahana hoʻolālā o ka South Beach no nā poʻe hoʻomaka e puhi i nā calorie a noho paʻa. A ināʻoe e hahai pono i ke kumumanaʻo,ʻaʻoleʻoe e hana wikiwiki a pōloli a pōloli paha i ka hopena.
Hiki paha iāʻoe ke hoʻololi i kahi kope o The South Beach Diet Supercharged . Hiki iāʻoe ke huli i ka puke ma kāu hale waihona puke a kūʻai paha iā ia ma ka pūnaewele. Ua kākau maikaʻiʻia ka puke e Dr. Arthur Agatston a ua maʻalahi ke hahai.
He mea maʻalahi kāu e hoʻomau i kāu puke inā piliʻoe i ka liloʻana o ke kaumaha a mālama i nā paona no ka maikaʻi.