ʻO nā Kaumaha Kaumaha kekahi o nā papa hana paʻakikī a kaulana loa. Hāʻawi kēia i kahi hoʻonohonoho hoʻolālā e hiki i nā mea ke hahai. Akā, hopohopo kekahi poʻe e pili ana i ka hopena o ka hālāwai Kaumaha Kaumaha a me ka mea hopohopo paha a iʻole ka pūnaewele pūnaewele. No laila he kumu e hopohopo ai? Ponoʻoe e aʻo e pili ana i ka mea e manaʻo ai inā hoʻokomoʻoe me nā Weight Watchers .
Hoʻokomo nā Luna Kaumaha i loko
Aia kekahi mauʻano likeʻole e kaupaona ai inā hoʻokomoʻoe i nā Watai Kaumaha. ʻO ke ala e kaupaona aiʻoe i kēlā me kēia pule, e hilinaʻi nō ia ma ke kumumanaʻo āu e koho ai.
- ʻO nā Kaukini Kaumaha Kaumaha Loa Loa. Inā kohoʻoe i ka papahana Online Plus a iʻole ka papahana Coaching + Online Plus , e kaupaonaʻoe ma ka home. No nā mea make he nui, hiki ke maʻalahi aʻoi aku kaʻoluʻolu o kēia koho no ka mea he mea huna. Keʻikeʻoe i kou kaumaha, hoʻokomoʻoe ia i kāu moʻokāki ma ka pūnaewele a iʻole ka pūnaewele.
- ʻO ka hālāwai kaumāno o nā hālāwai watakā. ʻO ka hapa nui o ka hālāwai Watchers Weight no ka lehulehu. ʻAʻoleʻoe e kū ma luna o kahi pālākiō i mua o kou mau hoa make. Ke kaumaha kaumahaʻiaʻoe aʻo nā kānaka wale nō eʻike ana i kou kaumaha aʻo kāu kumu kālepa kaumaha. Ke waihoʻokoʻaʻia kāuʻike a hiki iāʻoe ke koho e kaʻana like i ka liʻiliʻi a iʻole ka nui o nāʻike e pili ana i kāu hanaʻai e like me kou makemake.
ʻOiaiʻaʻole paha e maʻalahi ka noʻonoʻo pono iāʻoe i kēlā me kēia pule, makemakeʻia kēia māhele o ka papahana.
Hoʻohanaʻia kāu mau pule hebedoma no ka heluʻana i nā alanaʻo SmartPoint i kēlā me kēia wiki a hiki iā ia ke kōkua iāʻoe eʻike i nā ikaika a me nā nāwaliwali o kāuʻaiʻai.
Ka mea e manaʻoʻia ma ka Weight Watchers
ʻO ka paona he hoʻokahi wale nō o ka papahana Kaumaha Kaumaha. Eia kekahi mau mea'ē aʻe e kali ai inā liloʻoe i lālā.
- Inā kohoʻoe i ka papahana hoʻolālā e hālāwai me ka hālāwai, e heleʻoe i kahi hui kaiaulu Watai Kaumaha a kahi e lohe aiʻoe i kahi haʻi'ōlelo pōkole e ke alakaʻi Kaumaha Watchers. A laila hoʻokaʻawaleʻoe i kahi liʻiliʻi a iʻole ka nui o nāʻike e like me kou makemake e pili ana iāʻoe iho.
- Hiki iāʻoe ke hoʻopau i nā polokalamu Kaumaha Peleki ma o nā mea pūnaewele ināʻaʻoleʻoe makemake e hele i nā hālāwai. Aia kekahi koho no ke kāpili pilikino (one-on-one) inā makemakeʻoe i ke kākoʻo pilikino.
- Ponoʻoe e palena i ka meaʻai a me nā mea inu āu eʻai ai i kēlā me kēia lā ma o kāu alana SmartPints. Hoʻokumu ka pūnaewele iāʻoe eʻai i nā meaʻai iʻoi aku ka nui i loko o ka protein protein a haʻahaʻa i lalo i ke kōpaʻa, ka momona momona, a me nā calories.
- No ka hoʻomaopopo pololeiʻana i kāu SmartPoints, e kākau i kāu meaʻai a me ka inu mea inu ma luna o ka pūnaewele Weight Watchers a iʻole ma ka hoʻohanaʻana i ka polokalamu hiki ke hāʻawiʻia no kāu'ōpili a papa papa.
- Ponoʻoe e helu i nā SmartPoints no kaʻai āu eʻai ai i ka wā eʻai aiʻoe i loko o ka haleʻaina a me nā meaʻai a pau e kuke ai i ka home . Ponoʻoe eʻike i kaʻikepili kūpono no ka helu ponoʻana i nā mea pololei.
- Pono nāʻoihana a me nā hana o ke kino i kēlā me kēia. E hoʻolālāʻiaʻoe e loaʻa iāʻoe nāʻoihana me kaʻoihana kino. Hoʻokumuʻia nā polokalamu a me nā wikiō no nā mea hou a iʻikeʻia.
- Hiki iāʻoe ke nalowale i kaʻilima o hoʻokahi aʻelua paona ma kēlā me kēia wiki ma ka Weight Watchers. Hiki paha iāʻoe ke nalo i ke kaumaha a me nā mea'ē aʻe,ʻaʻole pahaʻoe e nele. ʻO ke kape o ke kaumaha o ke kaumaha mai ke kanaka a ke kanaka ma kekahi papahana kaumaha.
Ināʻaʻoleʻoe i maopopo e pili ana i ka piliʻana i nā Weight Watchers, e hoʻomaopopo pono e kaupaona i nā pono āpau a pau o ka papahana a hōʻiliʻili e like me kaʻike o nā Kaumaha Kaumaha o kēia manawa e hana i ka hoʻoholo maikaʻi loa noʻoe.