Calories ma Shrimp a me ko lākou mau pono palekana
He nui nā meaʻaiʻai maikaʻi e hoʻomoʻi i kaʻala i ka palaoa, ka laiki a me ka pākī, a me nā meaʻai'ē aʻe. Akā,'aleʻa i ka olakino? ʻO ke kinipona he haʻahaʻa i nā calories a he momona ka momona. Akā, nui nā mea hoʻohana e hopohopo e pili ana i ka cholesterol i loko o ka haʻalulu.
Nā MeaʻAi'Aiʻona MeaʻAi
| Nā MeaʻAi'Aiʻona MeaʻAi | |
|---|---|
| E lawelawe ana i kahi 3 o. aiʻole ka mea i puhiʻia (85 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 76 | |
| Nā Kalo maiʻApa 9 | |
| Ka Honua Nui 1g | |
| 'Aluʻu Wai 0g | 1% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| Cholesterol 135mg | 45% |
| Sodium 699mg | 30% |
| Pailapona 85mg | 2% |
| Nā Carbohydrates 1g | 1% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Pauna 15g | |
| ʻO ka Vitamin A 7% · Hua'ōlelo C 0% | |
| Paleka 6% · Kaha 1% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
No ke aha e hana ai nā kumu hana kumu
ʻO ka hanaʻana i nāʻano hana he nui i ka wā e loiloiʻoe i ka momona a me nā calorie i loko o ka'ōmole. Ke hoʻolapalapaʻoe aiʻole ka mahuʻana i ka shellfish,ʻaʻoleʻoe e hoʻonui i ka momona hou a me nā calorie i lalo (e like me ka hōʻikeʻana ma ka lepili). Akāʻo nā kānaka he nui iʻai i nā kuʻalulu i hānaiʻia a i'ōwiliʻia. Hiki ke hoʻololi i kaʻike waiwai kūpono.
ʻO kēia keʻano o ka loliʻana o ke kolo i nāʻano kuke kuke e like me ka USDA.
- Inā kuke, e'eliʻoki ai i kaʻaila me ka momonaʻole e pau i ka 111 calories, 21 grams o ka protein, 1 gram o ka waiʻaleʻa, 2 grams ka momona, 159 milligrams o cholesterol, a me 422 milligrams o ka sodium noʻekolu mauʻaina.
- Inā kuke, e'elihi ai i kaʻaila kuʻuna me ka waiu , e pau i ka 130 calories, 21 grams o ka protein, 1 gram o ka waiʻaleʻa, 4 grams ka momona, 2 grams o nā momona momona, 161 milligrams o cholesterol, a me 427 milligrams o ka sodium no ʻekolu mau'uneke.
- Ināʻoe eʻai i ka pīpī, i ka palaoa a iʻole ka paʻi paʻiʻia i'ōhinuʻia i kaʻaila , eʻaiʻoe i 250 calories, 12 grams o ka protein, 15 grams o ka waipika, 15 grams o ka momona, 2 grams o nā momona momona, 89 milligrams o cholesterol, a me 726 milligrams o ka sodium no kēlā me kēiaʻekoluʻaina.
- Hoʻopihaʻia ka paepae kōpena he caca he 85, 17 grams o ka protein, 0 kami o ka carbohydrate, 1 gram o ka momona, 0 kameka momona momona, 215 milligrams o cholesterol, a me 741 milligrams o ka sodium noʻekolu mauʻaina.
- Hoʻopukaʻia nā mea kanu 216 calories, 44 grams o ka protein, 0 grams o ka carbohydrate, 3 gram o ka momona, 0 kameka momona momona, 544 milligrams o cholesterol, a me 1877 milligrams o ka sodium noʻekolu mauʻaina.
Nā Huakaʻi Ola o ka'Akena
ʻO ka'akenaʻo ka lolo kalo,ʻo ka mea momona momona akāʻo ka hoʻomākaukauʻana i ke kai iʻa me kaʻoleʻana i ka meaʻai a me ka momona. Hāʻawiʻo Shrimp i ka EPA a me ka DHA omega-3'eleʻa momona . Akā, ua hopohopo kekahi mea hoʻohana e pili ana i ka cholesterol i loko o kaʻale.
ʻO Cholesterol he waiwai waxy ia e pono ai kou kino e hana pono. Akā ināʻoi aku ka nui o ka cholesterol i kou kino, hoʻonuiʻoe i ka pilikia no nā kūlana pili i ka naʻau. Hiki i ke Cholesterol ke hana i ka pakuhi e hiki ai ke kuʻi i nā'ilila a he mea paʻakikī no kou naʻau e kahe puni i ke koko.
No laila ke cholesterol i ka meaʻai e alakaʻi i ka cholesterol ka nui i loko o kou kino? ʻAʻole i hiki i nā mea noi ke koho pono ināʻo ka cholesterol ka meaʻai e hoʻonui i ka pilikia o ka maʻi maʻi. Wahi a kaʻAhahuiʻAmelika, hana ka hanu i ka cholesterol nui i ka wā eʻai aiʻoe i kaʻai i ka momona momona a me ka momona momona. ʻO nā mea momona momona, nā hua puaʻa, nā mea momona momona momona a me nā meaʻai i mālamaʻia i loko o nā hinu i kālaiʻia he mau mea hewa loa.
Hāʻawiʻo Shrimp i ka cholesterol, akā he momona liʻiliʻi a momona. I ka makahiki 2015, ua hoʻokuʻuʻia nā kumu kūikawā kūikawā i hoʻokumu i ka USDA Dietary Guidelines i ka palena kūikawā no ka cholesterol. Ke'ōlelo mau nei lākou e kohoʻoe i nā meaʻai ma lalo o ka cholesterol akā e'ōleloʻoe e hoʻoikaika i ka hoʻokaʻawaleʻana i ka waiwai momona a me ka momona, e mālama ana i kāu i lalo ma lalo o 10 pakeneka o kāu mau calo he nui i kēlā lā.
ʻO ka mālamaʻana a me ke kukeʻana i kaʻala kai
Ke hōʻike nei ka US Food and Drug Administration e kūʻai wale akuʻoe i ka'alakeke hou i ka manawa e maloʻo ai, e hoʻonoe aiʻole e hōʻikeʻia ma kahi moenaʻeleʻeleʻole o ka hau. Hāpai lākou i nā mea hoʻohana eʻimi i nā mea'aleʻa i ka liʻiliʻi a me ka'ālohilohi me ka liʻiliʻi aʻaʻoleʻole.
Inā kūʻaiʻoe i ka'ūni maloʻo, eʻoluʻoluʻaʻole iʻokiʻia a hōʻinoʻia paha ka pōʻai. Ponoʻoe e pale i nā pahūna i'ōwiliʻia ai hoʻonoeʻia. Hoʻokaʻawaleʻia nā paʻi me nā hauʻeleʻele a iʻole ka hau.
Ke halihaliʻoe i kahi home kuhinu, e hoʻopiha a me ka hoʻohana i loko o nā lāʻelua. Inā hikiʻole iāʻoe ke hoʻohana i ka iʻa iʻa i loko oʻelua lā, e hoʻokuʻuʻia i loko o kahi'ilika paʻa i hoʻopiliʻia. E hoʻomoʻo i loko o ka pahu hau aiʻole ma ka mīmūʻana i ka wai anuanu.
No ka hoʻomalu ponoʻana i ka lau nahele, e hoʻomaʻamaʻaʻoe e welaʻoe i kahi mahana wela o 145 mau kēkelē. Pono ke kino e lilo i pearly a opaque.
Hana Recipes
Inā ua makaukauʻoe e hoʻokomo i kahi hauʻulu i loko o ka meaʻai maikaʻi, e noʻonoʻo e hoʻonui i ka hua sala. ʻO ka hoʻohuiʻana i kahi 3-auneke haʻawina e hāʻawi iāʻoe i kahi mea ulu a me ka meaʻono.
Hiki iāʻoe keʻai i ka'ūmakai a hoʻokomo i kāu pāpale pāʻina ma kaʻaoʻao o nā lau nahele a me ka lauiki laiki. ʻO Lemonona lemonō ma luna o ka'ōpena no ka mea paʻakai. ʻO nā mea kanu a me nā hoʻouluʻana (e like me ke kāleka a iʻole ka meaʻulaʻula) hiki ke hāʻawi i kahi kīpili hou inā makemakeʻoe i ka mea wela.
- Pākuʻi Loa me ka Paku
- Low-Carb Hoʻohāhā Scampi
- ʻO ka momona o ka'ōpena me ka'ōpena'ōpiopioʻo Bean Saladi
- ʻO ka hua'alela kūikawā me ka moa
> Kālā:
> HuiʻAmelika. No Cholesterol. Pūnaewele. ʻApelila 2014.
> Kamaliʻi S.et al. ʻO ka cholesterol'isena a me ka maʻi maʻi o ka maʻi. ʻO ka puke paiʻAmelika no ka meaʻai mālama lāʻau. 2015; 102 (2): 276-94.
> Ke KeʻenaʻOihana Hoʻolālā. Nā Nīnau a me nā pane no ke Cholesterol a me ka Ola me NHLBI Nutritionist Janet de Jesus, MS, RD Web. Feb. 2014.