ʻEkolu mauʻano leʻaleʻa e aneane palekana,ʻoiaiʻaʻoleʻelua mauʻano
I ka hapanui o nā manawa, he mea palekana ka hūna ma ka meaʻaiʻole ka gluten:
- ʻO ka mea hū āu e hoʻohana ai i kāu berena eʻikeʻia ma ka inoa o ka mea hū palaoa baker-ʻaʻole loa e liʻiliʻi (koe wale no hoʻokahi huahana,ʻo wau i lalo iho nei).
- ʻO ka mea i hanaʻia ma keʻano he mea hoʻohui i nā mea kālepa i kālepaʻia a me nā huahana'ē aʻe i kapaʻiaʻo "gluten-free" kekahi kīnāʻole.
- ʻO ka meaʻai kūpikoʻole - kahi i laweʻia e kekahi poʻe e like me ka meaʻai kūpono i ka meaʻai.
Eia nō naʻe,ʻeluaʻanoʻano lewena hikiʻole ke pāʻaniʻole:
- ʻO ka palaoa hū a Brewer, ka mea i laweʻia e nā kānaka he nui e like me ke kumukūʻai kūpono, i ka manawa he nui kaʻai. Aia kekahi mau hua lelo o ka mea brewer ma ka mākeke e liʻiliʻiʻole (e nānā i lalo).
- ʻAʻole hiki ke palekana kahi welo i ka wā i komoʻia ai i loko o nā meaʻaiʻole i kapa inoaʻia "gluten-free."
ʻO ka mea lelo kahi pūʻanoʻano hoʻokahi-cell i ulu (ulu) ma luna o nā meaʻala a me nā mea'aleʻa. Ua hoʻomaka ia i nā haneli miliona miliona mau makahiki aku nei (ma mua o ka hikiʻana o nā kānaka ma ka Honua), a aia he 1,500 mauʻano likeʻole. Hoʻohanaʻia ka lehua i ke kukeʻana a no ka pia pila, a ma keʻano o nā meaʻai waiwai nui. E heluhelu i nā mea hou e pili ana i ke kūlana gluten-ʻole o ka mea hū, a ma kahi e loaʻa ai kahi meaʻai hoʻomoʻa.
Ka meaʻahaʻaina Baker
He mea nui loa ka mea mahu i ka kukeʻana. Ke piʻi aʻe ka paila palaoa, no ka mea e hoʻonui ana ka lewē a hanaʻia ka carbon dioxide i hopena.
Keʻahaʻainaʻo ka palaoa i ka huapona carbon dioxide, ua paʻa ke kino i loko o ka palaoa, a hoʻoulu i ka berena a lilo i mea liʻiliʻi.
ʻO ka mea hū i ka palaoa i kapaʻiaʻo ia ka "kaʻina meaʻai a ka mea kahu pua." Hiki iāʻoe ke kūʻai i ka mea hū a ka baker ma nā lole liʻiliʻi ma ke kumukūʻai a iʻole ka nui nui. E like me ka hoʻololiʻana, he mau mea wale nō nā mea hana o ka leka baker ma United States.
Eia nā mea a nā hui likeʻole e'ōlelo ai no ka nohona gluten-ʻole o ko lākou mea hū:
- ʻO Bob's Red Mill . Hoʻokomoʻia ka leka hoʻomaʻamaʻa ikaika a Bob i 8 w. lekile, a ua manaʻoʻia he māʻonaʻole. Hoʻopili ka lālā i kāna mau hua'ōpiopioʻole a me nā huahana'ē aʻe i loko o kahi hale i hoʻokaʻawaleʻia i kāna mau huaʻalina gluten. Ināʻoe e hoʻomanaʻo i nā oats, e hoʻomaopopoʻoe e hana anaʻo Bob i kāna mau'ailepa free gluten i loko o kāna hale punahele free.
- ʻO Fleischmann's . ʻO kēiaʻano mea hū makaʻano e hele mai ana i loko o nāʻeleʻele melemele a me nāʻulaʻula. ʻO ka hānaiʻo Fleischmann, ka mea hoʻomaʻemaʻe Rapid Riz, Pākī Pizza Least, Bread Machine least, a me ka meaʻawaʻawa hou e nānāʻia he mau mea'āpanaʻole, e like me ka hui. Eʻikeʻoe i ka palaualeloʻole o Fleischmann's Simply Homemade baking mixes.
- ʻO Red Star, SAF, a me bakipan . ʻO nā inoa inoaʻekolu a pau i hoʻopukaʻia e Lesaffre Yeast Corporation. Wahi a kaʻahahui,ʻonaʻole nā hua a pau koe wale no Red Star Platinum, nona nā enzymes i loaʻa mai i ka palaoa palaoa . Inā makemakeʻoe i nā huahana Red Star yeast, makemake ka poʻe e pani i ka leka hoʻomaloʻo maloʻo a Red Star ma muli o ka leʻaleʻa lele. Hoʻomaʻi pūʻo Lesaffre i ka mea lewa hoʻokipa e kūʻai aku ana i nāʻoihana lawelawe lawelawe.
ʻO ka mea hūʻo Brewer
Hoʻohanaʻia ka hū no ka hukiʻana i ka beer, a ma kahi e hiki ai i ka gluten ke komo i loko o ka mea i kapaʻia "ka mea hū a ka mea hana." E like me kāu e hōʻiliʻili ai mai ka hua'ōlelo "brewer" ma ka inoa,ʻo ka mea hoʻomanaʻo a ka mea hana lole he mea ia e hana ai i ka beer, aʻo ka beer kūponoʻole he palakaʻole . He nui nā kānaka e lawe i ka mea hū a ka mea brewer e like me ke kumukūʻai kumu waiwai no ka mea he kumu waiwai nui ia o nā kolaki maʻamau,ʻo kahi selenium a me chromium .
ʻO ka hanaʻana i ka beha e hoʻopili pinepine i ka palaoa (a i kekahi manawa paha i ka palaoa) me ka hops a me ka wai, a laila, e hoʻohana i ka palaoa hū a hoʻololi i ke kō i loko o ke kīpona i loko o ka waiʻona a me carbon dioxide.
ʻO kēia hana ka mea e hana ai i ka beer i ka waiʻona a me ka fizzy.
ʻO ke kēnē o ka mea hana kahi huahana o kēia kaʻina hana ua kūʻaiʻiaʻo ia he kumukūʻai waiwai. Akā,ʻo nā kānaka me ka maʻi celiac a me kaʻikeʻole celialc gluten e pono e mālama pono i ka mea leve o ka mea kāpili i hanaʻia ma kēiaʻano, no ka mea,ʻaʻole i liʻiliʻi-ʻole-ʻo ia kahi i loaʻa i nā huapalale gluten i loko o ka pia no ka mālamaʻoleʻana i ka pōʻaleʻa. ʻai kaiʻai.
Hiki iāʻoe keʻimi i ka mea hū leʻaleʻaʻole o ka mea'alakeke i ulu ma ka beets kaomi ma mua o ka pia. ʻO kaʻoiaʻiʻo, ua makemakeʻia kēiaʻano mea hū e ka poʻe, no ka mea,ʻaʻole iʻoi aku kaʻawaʻawa ma mua o ka mea hū ma ka meaʻai. Eia nā'āpana hanaʻelua:
- ʻO ka leve o Bluepernet Super Earth. ʻO kēia huahana, e hiki mai ana i loko o nā paʻi he 1 lb. he lepo a he 11.6 kekona. nā kikowaena e like me nā flakes, "ua ulu maikaʻiʻia ma luna o ka GMOʻo ka mō'ī maʻamau ma mua aʻe o ka palaoa hūʻai i laweʻia mai i ka meaʻai i loaʻa mai i ka papa hana huki." I ka hoʻoemiʻoleʻiaʻana o ka free gluten,ʻaʻole makanaʻoleʻiaʻo Bluebonnet,ʻole-GMO, vegan, a me kosher.
- ʻO Least Labs mea hūna. Ua'ōleloʻo Lewis Labs e "huliʻia i ka honua" no ka hua huapalapaʻole,ʻole-GMO, a 100% mau. ʻO kēia mau pākī līpī paʻakai e piʻi mai i ka 12.35'el. tin. ʻO ka paʻakikīʻole ia, akā eʻikeʻoe ua hanaʻia i loko o kahi hale e hana ai i ka pī'ā.
Ma muli o ka hoʻonāukiukiʻana i ka levehe o ka brewer's breveter hiki ke lilo i mea pilikia no nā kamaliʻi, e papau pinepine i ka lepili ma mua o ka hoʻohanaʻana i kahi hōʻailona o ka mea hū a ka mea hana, inā paha e like me ka hua like āu i kūʻai ai no nā makahiki.
ʻO ka meaʻai kūpono
Hoʻopiʻia ka mea leviko no ka meaʻai maʻamau i ke kalo a me ke kō. Ua manaʻoʻia heʻonaʻawaʻawa ma mua o ka pāpaʻa a me ka pāpaʻa. akā, ua loaʻa iā ia kahi'ōhinu a me kaʻono. He kiʻekiʻe ia i nā hua B, nā selenium, a me ka zinc, akā,ʻaʻole e like me ka mea hū a ka mea brewer,ʻaʻole i loko o ka chromium. Hoʻohana kekahi poʻe i ka mea'alapona'alapona e like me kahi pani no ka lihi (he vegan) a iʻole e like me ke kīʻana no ka popcorn.
Eia kekahi lālā o nā koho wīwī'alapiliʻole-ponoʻole:
- ʻO Bob's Red Mill nui loa nā meaʻai kalo. E like me ka hūna o ka mea kahu puaʻa a Bob,ʻaʻohe noa nā meaʻawaʻawa o kaʻaina ka meaʻai. Hele lākou i ka 8 a. nā eke.
- Hoʻoponopono i ka meaʻai hoʻolāʻau. ʻO kahi mea punahele me nā mea kanu a me nā meaʻawaʻawa,ʻo Bragg ka meaʻai hoʻolāʻau i ka meaʻai a me nā keke momonaʻai kūponoʻole. He kū kōʻole lākou a he kosher.
- ʻAiʻAiʻAla Ola Ola. Hōʻike kēia mau hua'ōlelo no ka mea,ʻaʻole e launa me ka bale (e like me ka least breasts), no ka meaʻaʻole ka meaʻai i ka meaʻai "ke piliʻole me ka bale (e like me ka least brewer's),ʻaeʻole ia e palekana no nā kānaka me ka maʻi celiac." ʻO ia kekahiʻaʻole GMO, vegan, a me kosher.
- ʻO NOW mau mea lapalapa meaʻai. E hoʻomaopopoʻoe i ka nānāʻiaʻana o kēia mau mea "he meaʻaiʻole i kaʻaiʻole" e kū'ē i ka "gluten-free." NOW ke'ōlelo neiʻaʻole lākou i hanaʻia me nā mea pāʻaniʻole i ka'ōpū, akā, ua hanaʻia i loko o kahi hale hana e hoʻohana ana i nā meaʻono.
- Cook.com i ka mea hānai meaʻai. ʻO kēia pūnaewele pūnaewele i hōʻano houʻia i nā huaʻole gluten-free, akāʻo ia hoʻi kekahi huahana'ē aʻe. Hoʻokumuʻia kēia mea hānai meaʻai ma luna o nā kāhili i hoʻomaʻemaʻeʻia a me nā molasses. Huakaʻiʻia nā huahana gluten-freeʻole o nā huahana gluten.
Weheʻia ka mea hū
ʻO kekahi meaʻai, e like me ka cheese, nā mea'ūlū, a me nā paʻakai paʻakai, e hoʻohana i ka mea levast ingredient e hana i kahi mea kū hoʻokahi. Eia naʻe,ʻaʻole hiki ke palekana i ka mea lelo ma ka meaʻaiʻole ka gluten, no ka mea, hiki ke loaʻa iā ia mai ka mea hū a ka mea kahu.
ʻO ka meaʻoiaʻiʻo, ua ho'āʻoʻo Tricia Thompson i nā meaʻai likeʻole i ka mea hū i ka Marmite (kaulana i ka United Kingdom) ma o nā ho'āʻo koʻikoʻi no ka gluten, a ua loaʻa i loko o ka mālili ma mua o nā palena kānāwai. Ma Kanada, kahi e koi ai nā kānāwai meaʻai i nā mea hana e haʻi i ka palaoa ma nā hōʻailonaʻai inā he mea ia, ua heluʻia kekahi mau mea lelo e like me ka palaoa.
No laila, ke'ōlelo neiʻo Thompsonʻaʻole eʻai i nā meaʻai me "nā meaʻala kalo" aiʻole "ka hua'ūpiliʻoluʻolu" i heluʻia ma keʻano he meaʻaiʻole ke kapaʻia kaʻai "gluten-free." Hikiʻole, hiki iāʻoe ke hoʻokaʻaʻike i ka mea hanahana e nīnau inā uaʻono ka hopena o ka mea hū mai kaʻoihana pia.
ʻO kahi hua'ōlelo mai
E like me kouʻike, ināʻaʻoleʻoe e liʻiliʻiʻole no kou loaʻaʻana o ka maʻi celiac a iʻole ka non-Celiac gluten sensitivity a makemakeʻoe eʻai i ka mea hū ma keʻano he mea kōkua no kona mau pono kai kūpono, he nui kou kohoʻana i nā huapalapala huaʻole. Eia hou,ʻaʻole ponoʻoe e hopohopo e pili ana i ka mea hū a ka mea kahu mea aiʻole ka mea i ka mea hū ka mea i heluʻia ma keʻano he mea hoʻohui i nā meaʻaiʻole-ponoʻole.
Eia nō naʻe, ponoʻoe e kāpae i kahiʻoi o nā weuwewele (koe wale no nā mea i hanaʻia mai ke ko Beets, e like me nā papaʻelua aʻu e helu nei ma luna nei), a ponoʻoe e makaʻala me ka meaʻala i ka mea i heluʻia e like me keʻano o nā meaʻaiʻole ʻo ia ka inoa o ka gluten-free.
Ponoʻoe e hoʻomaopopo i nāʻano'ē aʻe o ka mea hū heʻole e loli. Hoʻopauʻia nā meaʻala a me ka meaʻala o ka brewer a holoiʻia me ka wela e luku i nā meaola. Ma muli o kēia,ʻaʻole hiki iāʻoe ke hoʻololi i ka hūna a ka mea kahu meaʻai aiʻole ka mea levakai no ka mea hū palaoa baker -ʻaʻole lākou e hana i ka berena e ala aʻe.
> Kālā:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.
> Manaʻo T. Update i kahi kūlana Gluten-Free o ka mea hū. Palekana Gluten-Free. Iulai 29, 2014.