Hana me nā pilikia a me kaʻeha
ʻO ka wāwae hele wāwae he hele hewa heleʻana e hiki ke hoʻoponoponoʻia,ʻoiai he mau'ūpī āpau a hāʻuleʻia paha nā kumu e hiki ai ke hōʻeha iāʻoe. He mauʻokoʻa likeʻole ko lākou.
ʻO ka Flat Feet He Lē
Ua hāʻule pahaʻoe i ke kuahiwi a iʻole ka wāwae e hoʻoulu ai i kaʻeha iʻoleʻoe e hele a hana? Ua hoʻomaopopo ka'AkeʻAmelikaʻo Foot and Angele Surgeons (ACFAS) he 5 pakeneka o nā mākua i kēia pilikia.
Ua paʻi lākou i nā kulekele hoʻokolohua i ka makahiki 2005 e kōkua i nā kauka e lapaʻau i ka wāwae i ka wā e pilikia ai a hoʻopau i kou nohona olakino. "No ka nui o nā mākua, nā pāpale haʻahaʻa e pale i kaʻeha wāwae eʻoi aku kaʻino ma mua o ka manawa." He mea paʻakikī ke hana, hoʻonui i ka paona a mālama i ke ola olakino ināʻeha mau ka mau wāwae, "i'ōlelo Kris DiNucci, DPM, FACFAS, . ʻO kahi haʻawina i ka makahiki 2011 uaʻike nāʻelemakule me nā wāwaeʻeleʻele he 1,3 mau manawa no ka pilikia o ka wāwae a me ka wā 1.4 ke kumu o ka hōʻinoʻiaʻana o ka moemoe pēpē.
Kuʻulua Kūwae
Inā pālahalaha kou wāwae ke kū neiʻoe, akā, hiki ke kiʻekiʻe i kahi kiʻekiʻe o ke kikiki maʻamau ke nohoʻoe,ʻikeʻia kēia i nā pale āpau paʻa. I ka wā eʻeha ai ka lawelaweʻana i ka lāʻau lapaʻau, pono ke kulekele o ka ACFAS e hoʻohana mua i nā hōʻailona non-invasive me ka hoʻololi a me ke kauʻana i ka hana a me nā hana hoʻolālā. Hoʻopiliʻia ke kuʻiʻana o ka tendon Achil , i pili i kaʻiʻo o nā keiki bipi, he mea maikaʻi ia no ka pale kauwae.
Hiki iā lākou ke kauoha i nā lāʻauʻalo-infromatory non steroidal a me nā koho mau kāmaʻa maʻamau . Ma hope o ka ho'āʻoʻana i kēlā mau hana aʻo ka mea hoʻomanawanui ka wāwae o ka wāwae, hiki iā lākou ke komo i nā hana pākiko.
Nā wāwae no nā Walkers Holomua
ʻO nā kānaka me nā pāʻaʻi pinepine pinepine aʻoi aku kahi o nā hopena e kau ana i nā kāmaʻa mana hoʻonā e hoʻopau i ka'ōwili nui o ka wāwae i ka wā e holo aiʻole e holo.
ʻAʻole nā kānaka a pau me nā wāwae pālahalaha, akā, he mea ponoʻoe e nānā i loaʻa nā kāmaʻa kūpono. Inā makemakeʻiaʻoe e mālama i nā koho, e makemakeʻoe eʻimi i nā kāmaʻa e loaʻa ai kahi momona a me ka nui o ka leo i hiki iāʻoe ke hoʻoluʻolu e kau i kāu mau kāmaʻa wāwae.
Loaʻa Loaʻa Loaʻa
ʻO nā pale he nui i loaʻa i ka poʻe iʻoi aku keʻanoʻoi aku iʻoi aku keʻanoʻoi aʻe i hanaʻia e ka hope o ke kīpoki tibial hope (PTTD). Pono ke kuʻi nei e kākoʻo i ka paepae, akā, e hoʻonāwaliwali paha. Ke hāʻule, hiki i kahi wāwae paʻakiki paʻakiki. ʻOiaiʻo ke kīpili o nā kīʻaha i nā pale kūʻokoʻa, i kēiaʻano, ua palahalahaʻo ia a hiki i ka wāʻaʻoleʻoe e kū i luna. Hiki paha iāʻoe ke nalo i kāu hāmole i ka wāwae a me ka wāwae a loaʻa kaʻeha i loko o kou kiko. Ke hōʻike nei ka papa alakaʻi alakaʻi o ACFAS i nā pale āpau i hanaʻia e ka PTTD, hiki ke mālamaʻia me nā kāpili kāmaʻa maʻamau, nā pele leʻaleʻa, nā kāmaʻa holo, ka lāʻau olakino, a me nā lāʻau non-steroidal anti-inflammatory medicines. Ināʻaʻohe e hoʻomaha aiʻole pilikia keʻano, a laila hiki i ka mea maʻi i ke kauʻana.
Holomua i kahi hāʻule mua
Hiki i nā kānaka me nā paepae kūpono a me nā wāwae haʻahaʻa keʻike iā lākou e hele wāwae. Kūleʻi ko lākou wāwae i kēlā a me kēia wāwae mai ka wāwae mai ma mua o ka pāʻana aku i ka kuʻekuʻe wāwae a keʻekeʻe i kahi wāwae , a huki aku i ka'ūhā.
Ma ka hakahaka, ua kuʻi ka kuʻekuʻe wāwae i ka lepo a hoʻonaniʻia me ka maʻa. A iʻole, uaʻoluʻolu lākou i ka wāwae ma waena o ka hapalua me ka loaʻaʻole o ka heel. Hiki iā ia ke alakaʻi i ka wīwī uila .
ʻO ka hele wāwae wāwae e hanaʻia ma muli o nā kāmaʻaʻoi loa. ʻO ka mea nui, he nui nā kāmaʻa e kūʻai aku ana i ka poʻe holo wāwae a paʻa i ka maloʻo, e like me nā kāmaʻa hōʻoluʻolu a me nā kāmaʻa. ʻAʻole hiki i kou wāwae ke'ōwili ma waena o ke ala e like me keʻano i manaʻoʻia. ʻO ka hōʻailona,ʻo ia ke kūʻai aku i nā kāmaʻa maʻalahi e kūlou i ka poepoe o ka wāwae.
Nā kumuhana:
Kālepa Pūnaewele "Ke kulekeleʻoihana hana hou e paʻiʻia e mālama i nā wāwae haʻahaʻa i nā mākua." Ke KulanuiʻAmelikaʻo Foot a me'Anekle, Malaki 5, 2005
Kahikaha KD, Felson DT, Niu J, Hunter DJ, Guermazi A, Roemer FW, Dufour AB, Gensure RH, Hannan MT. "ʻO ka hui o nā kapuaʻi wāwae me kaʻeha o ke kuli a me ka hōʻinoʻana i nā kāleti i nā poʻeʻelemakule." Hoʻoponopono Arthritis Care Res (Hoboken) . 2011 Jul; 63 (7): 937-44. doi: 10.1002 / acr.20431.