ʻO ka hele wāwae he māmā maoli ia mai ke kuʻekuʻe wāwae , a me kou wāwae e kulou ana i ka poepoe ma kēlā me kēia kau. Ināʻaʻohe lawa nā kāmaʻa wāwae, kou wāwae a'āla i nāʻiʻo i ke kāleʻa i kou mau kāmaʻa. Hiki iāʻoe ke hoʻopau me ka luhi a me ka nui o nā wāwae a me nā wāwae.
ʻO nā kāmaʻa he nui i kūʻaiʻia e like me nā wāwae hele wāwaeʻaʻole i maʻalahi. Hoʻokumuʻia lākou no ka hōʻoluʻolu a me ke kūpaʻa aʻaʻole no ka heleʻana o ka helehelena brisk .
ʻO ka hapanui o nā kāmaʻa e holo ana, akā,ʻaʻole hiki ke hele i ke ala kūpono no ka hele wāwae a me ke kaʻina holo. Hiki i nā kāmaʻa hōʻoluʻolu ke loaʻa nā pū like like a me keʻano paʻakikī aʻole i kūkuluʻoleʻia.
No ka holoʻana o ka holomua, uaʻike ka American Orthopedic Foot & Ankle Society e hiki i nā poʻe hele wāwae keʻae i ka ikaika o ka wāwae ma mua o ka kāmaʻa mai ko lākou wāwae e hele i ka hele wāwae ma mua o ka kuʻiʻana i ko lākou manamana wāwae. ʻEhia paha ka loli o ka loli aʻoiʻole paha i ke kanaka a me ke kanaka ma muli o ko lākou holo wāwae a me ke kālai.
Pehea e'ōlelo ai inā he kāleʻa ka mākaukau kūpono no ka holoʻana
- E kuʻi iā lākou: E kāohi i ka kāmaʻa me nā limaʻelua a hāwanawana i nāʻaoʻao'ē aʻe. Pono e hoʻololi i kahi liʻiliʻi. Inā hiki iāʻoe ke wili i ke ākea a puni, e maʻalahi ka kāmaʻa no ka heleʻana i kahi lōʻihi.
- E hoʻopili iā lākou: E ho'āʻo e pulupulu i ka kāmaʻa i ka hapalua, e hoʻouka i ka kuʻekuʻe i kaʻula. E kulou ka kāmaʻa ma ka'ōpoe o ka wāwae. Kūleʻa kekahi mau kāmaʻa holo i waenakonu o ke kiko,ʻaʻole kahi kūpono no nā mea hele. Inā hiki iāʻoe ke hoʻopili pololei i ka hapalua o ka maʻalahi,ʻo ka kāmaʻa āu e pono ai ke hana wale no nā hana lōʻihi o ka hola a iʻole.
- Hiki iā lākou: E kau i ka kāmaʻa ma kahi kiʻekiʻe. Poke i ka hāʻule. E kū mai ka kuʻekuʻe wāwae mai luna mai. Hiki iāʻoe ke'ōwili i kēia kaʻina.
Heʻokoʻa kēlā e hana ai i ka kāmaʻa wāwae?
ʻO ka hele houʻana i nā kāmaʻa minimalist a me nā kāmaʻa wāwae kāmaʻa e hiki ai ke loli i ka lōʻihi.
Inā heleʻoe iʻoi aku ma mua o 30 mau minuke i kekahi manawa, hiki paha iāʻoe ke kōkua iʻoi aku ma muli o kahi kāmaʻa koi kūpono. He kūpono loa kēia no nā poʻe hele wāwaeʻeleʻele a me nā wāwae e nalowale ana i ko lākou kūlahi a me ka hoʻouluʻana a pono lākou i kahi kāleʻa e palekana iā lākou.
Nā mea'ē aʻe e nānā i kahi kāmaʻa holokino
- Low Heel :ʻAʻole pono ka heʻe wāwae i ka wāwae e hele ai,ʻaʻoleʻoi aku ka 'īniha iʻoi aku ma mua o ka pahu lalo ma lalo o ka polo o ka wāwae. Ua hoʻomaka kekahi mau kāmaʻa kālua e koho i kaʻili koho heel. ʻO nā kāmaʻa kāmaʻa maʻamau e hāʻule nā kuʻekuʻe wāwae he nui i ka 10 a 14 millimeters. E nānā i kahi helu haʻahaʻa, mai kaʻole a 10 millimeters. Akā, e mālama ponoʻoe iʻoleʻoe e kūʻai aku i nā kāmaʻa i kūkauʻole i ke kākoʻo a me ka hoʻopiliʻana no kāu mau mea e pono ai.
- ʻAʻole Pele:ʻO kekahi mau kāmaʻa he kāmaʻa hoʻohuliʻia e hāʻawi i ka kūlana o ka holo. E hōʻalo i kēia no ka heleʻana i nā kāmaʻa,ʻoiai ka poʻe hele wāwae e pākuʻi aku i ka kuʻekuʻe wāwae a me ke kūpono, eʻokiʻia ka kuʻekuʻe (ʻokiʻia ma ka hopena) ma mua o ka hoʻohuli. ʻO ka liʻiliʻi o ke kuʻekuʻe e kōkua iāʻoe e paʻi i kahi ala.
Ke noiʻiʻana i nā kāmaʻa holo hele
He nui nā'ōlelo loiloi maʻamau no nā hiʻohiʻona kāmaʻa pāʻani i ke nīnauʻia. ʻO ka mea hoʻokahi,ʻo nā kānaka me ka lolo o ka lolo e pono ke komo i nā kāmaʻa o nā kāpili kūpilikiʻi, paʻa, a no ka heleʻana.
No ka nui o nā kānaka e kū'ē i kēia a koho i nā kāmaʻa pāʻani no ke kāhua a me ka hōʻoluʻolu, uaʻikeʻia kahi hoʻokahi i nā mea kaumaha i hoʻohālikelikeʻia e ka kuli a me ka uhi me nāʻano likeʻole. ʻO kahi kālepa, maʻalahi, haʻahaʻa heʻeled, he māmā ke hele wāwae he 7 ā 15 pakeneka ke emi aku ka hōʻeha ma luna o ka kuli ma mua o nā pāpākuʻu a me nā kāmaʻa paʻa iʻoi aku nā kuʻekuʻe wāwae a ua emiʻole ka maʻalahi. ʻO kekahi haʻawina i hoʻonohonoho i nā haumāna i nā kāmaʻa pālahalaha, paʻakikī a hiki i ka loaʻaʻana o ka māmā nui o ka ukiuki e ukali ana ma hope o nā pule he 24, i ka wā i hoʻi hou ai lākou i kā lākou kāmaʻa mau.
He ala maikaʻi kēia no ka noiʻiʻana e lawe, a hiki i kēia manawa ua hāʻawiʻia ka kākoʻo no ka'ōleloʻana e hiki i nā poʻe hele ke loaʻa ka waiwai mai nā kāmaʻa i loaʻa i kekahi mau mea kūpono i ka mua.
> Kālā:
> Pehea e koho ai i nā kāmaʻa holoʻokoʻa pololei. ʻO American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/footwear/Pages/Selecting-Athletic-Shoes.aspx.
> Shakoor N, Lidtke RH, Wimmer MA, et al. Ka Hoʻonuiʻana i ke Knee Loading Ma hope o ka hoʻohanaʻana i nā kāmaʻa kūikawā no ka'ōniu o ka'ōnaehana: nā hualoaʻa o kahiʻike o ka holaʻeono. ʻO ka Arthritis & Rheumatism . 2013; 65 (5): 1282-1289. doi: 10.1002 / art.37896.
> Shakoor N, Makanui M, KC Makai, Wimmer MA, Makaikai LF, Block JA. Nā hopena o nā kāmaʻa maʻamau i ka hoʻohuiʻiaʻana ma ka osteoarthritis o ke kōne. Hoʻomalu & Arthritis Care . 2010; 62 (7): 917-923. doi: 10.1002 / acr.20165.
> E lawe ana i nā kāʻei kapu no ka heleʻana. HuiʻAmelikaʻAmelika. http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/Walking/Wearing-the-Right-Shoes-for-Walking_UCM_461782_Article.jsp#.Wgjo74hrzx9.