ʻO Miso Soup no kaʻAina kakahiaka:ʻO kahi meaʻai a me ka meaʻai

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 165

Kaona - 8g

Kāpena - 15g

Paena - 12g

Ka Lālā Loa 10 min
Prep 5 min , Cook 5 min
Nā lawelawe 1

E hele i waho o kāu kīʻale kakahiaka a ho'āʻo i kahi kīʻahaʻaila o ka miiso miso e pākilo i kāuʻai kakahiaka. Hoʻonuiʻia ka hapaʻaina kakahiakaʻAmelika me ke kō a me ka momona momona. ʻO kēia pāpū, ma kekahiʻaoʻao, ua lean, mālamalama, a piha i nā mea maikaʻi.

Hanaʻia ka paʻi miso mai i nā puʻu pīpī a i kekahi manawa nā huapalapala, a like me ka yogurt, piha i ka ola, nā'ōiwi hana. E hoʻomau i kahi kī liʻiliʻi o ka miso pau i loko o kāu pakuhi; mālama mau ia no ka manawa lōʻihi a he hōʻailona nui hoʻi i nā pāpale salakeke, nā hulu, a me nā popcorn . ʻO kahi "mīlū" maikaʻi he kumu wikiwiki a maʻalahi no kahi kokoke i nā mea ulu a me nā protein.

Hoʻohana kēia mau meaʻai hoʻokahi i nā maʻi alapiʻi, nā kāloka i kālaiʻia, a me ka lima lima o nā topa māmā manuahi no ke kino a me ka protein.

Nā meaʻai

• He 10 'auneke wai
• 2 nā'ōkō liʻiliʻi,ʻo kahi'āpala
• 1/4 kāloti kalaika, i hoʻopiʻiʻia
• 1 punetēpu keʻokeʻo miso paʻi
• 1/2 kapu polina
• 1 teaspoon i hoʻomoʻi i nā kumulāʻau sesame

Hoʻomākaukau

1. E lawe mai i ka wai, nā maʻi scallions, a me ka kāpena i kahi'ōpū. E ho'ēmi i ka mahana e hoʻohui.
2. E kau i ka miso ma kahi kīʻaha a me ka hapa he hapahā i ka hapalua o ka wai kīʻaha i loko o ke pola. E wikiwiki me kahi'ōmole a pīpī paha a hiki i ka wā e koeʻole ai nā popo.
3. E ninini i ke kīʻaha o miso a me ka wai i loko o ka ipu wai.
4. E hoʻomoʻi i ka tofu a me nā seedame sesame a hoʻoulu. E ninini i loko o ka pola aiʻole ka pahu a lawelawe.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Makeʻoe i ka miiso miso?

E hoʻololi iā ia i kahiʻaiʻoi aku kaʻoi aku ma ka hoʻouluʻana i loko o kekahi soba kuʻi a iʻole nā ​​kānana palaoa a pau a iʻole ka maka o kahi laiki laiki. E hoʻolālā i ka broccoli a me ka bok choy, a hiki iāʻoe ke hoʻohui i kekahi hua manu i hoʻomoʻaʻia no nā mea hou.

Nā lawelawe a me lawelawe lawelawe

Nui nā loina o ke ao holoʻokoʻa eʻai i nā momona momona. E hele i waho i kaʻaina awakea a me ka ho'āʻoʻana eʻai i nā meaʻaiʻole mai ka pōʻaina awakea, a iʻole ka nui o nā beana, tofu, aiʻole ka moa a me ka iʻa i ka pāʻina kakahiaka. Hiki paha iāʻoe keʻoluʻolu i kaʻai kakahiaka nui aʻe. ʻO ka mea nui,ʻo ia ke ala maikaʻi eʻoki iho ai i nā sukake aʻoi aku paha i ka lawelaweʻana i nā mea maʻi!