E koho i ka meaʻai maikaʻi loa o Mexica e hoʻomau i kāuʻaiʻai ma ke ala
Inā manaʻoʻoe eʻai nei i ka haleʻaina Mexican i kahi palenaʻole i ka wā e hahai anaʻoe i ka South Beach Diet , ua hewaʻoe. He nui nā meaʻai Mexican maikaʻi e hiki iāʻoe ke leʻaleʻa i kou hahaiʻana i ka papahana pohō. A he mau koho nui loa ia no nā mea make a me nā meaʻai hauʻoli. E hoʻohana i kēia kulekele e hoʻomaopopo pono i kaʻai pono a lilo i ka kaumaha i ka wā eʻai aiʻoe i ka Mexican.
Nā Papahana'Aleʻaleʻa'Okoleka maikaʻi no ka'Āina Koʻo Loa Dieters
E like me ka meaʻai Kina,ʻo ka pilikia nui ma nā haleʻaiʻo Mexicaʻo ka meaʻai i "Americanisé." Ua ola maikaʻi nā Mexican maʻamau, akāʻo ka'ōhinu Tex-Mex maoli ka piha i ka momona maikaʻi a hoʻouluʻia me nā calories.
No ka hoʻomauʻana i kaʻaina kaikai o South Beach ma ka haleʻaina Mexican, ponoʻoe e hoʻohuʻina ma ka papa kuhikuhi aʻike i ka meaʻai piha i nā mea kanu hou a me nā meaʻai lean. Hiki paha iāʻoe ke loaʻa kekahi mau momona maikaʻi - e like me ka avocado - ma ka papa kuhikuhi. Ināʻoe eʻai i ka hoʻohaʻahaʻaʻana, hiki iāʻoe ke mālama i kāu hoʻolālāʻai kaikai hema ma ke alanui a e hauʻoli mau i kaʻaina Mexican maikaʻi.
Nā koho kohoʻo Mexico
Ināʻoe ma ka'Āpanaʻo Beach Beach, hiki iāʻoe keʻai i nā meaʻai nui loa o Mexico. Makemakeʻoe e kauoha iā lākou e kāpaeʻia . ʻO ia keʻano o kāu noiʻana i kāu mau meaʻai a me kāu mau meaʻai i makemakeʻia (nā mea āu i loaʻa ai i nā fajitas a me nā tacos) me ka'ōpū o ke kalo a me ka momona.
Hiki i nā lāʻelua aʻelua paha ke noi i nā tortilas ma luna o ka palaoa.
Hiki iāʻoe ke kauoha i kahi kīʻaha o ka moa a me ka iʻa - iʻole ka momona momona. Inā loaʻa i kahi kīʻaha kahi meaʻai paʻakai, e like me ka mole mole, mahalo mauʻia. Hiki iāʻoe ke nānā no nā meaʻokoʻa'ē aʻe e komo ana i nā meaʻai e like me ke kuʻuna a me ka pipi momona.
Mai hopohopoʻoe e noi i kāu kikowaena e hoʻololi i kāuʻai e pili i kāuʻai.
No laila pehea e pili ana i nāʻaoʻaoʻaoʻao? ʻO ka beenaʻeleʻele heʻaoʻao'āpono i ka Phase 2 aiʻole ka Māhele 3 o ke Kai'Auʻakai o South Beach . A ua'āponoʻia nō hoʻi kahi wahi liʻiliʻi o ka guacamole no ka mea, ua manaʻoʻia ka pākoa i kahi momona maikaʻi .
ʻO nā meaʻai Mexican Meaʻai Loa
No laila, hea kahi mea maikaʻi loa o kou 'ai? ʻO kēlā poʻomanaʻoʻole o nā'āpana tortilla. No laila,ʻo ka hana mua i kaʻaiʻana i kaʻaina Mexican kai'oke hema he noi i kāu kikowaena e hoʻokuʻu i nā pēpē. Inā pōloliʻoe, e hoʻonohonoho i ka pele o nā non-starchy huaʻole a hoʻokomoʻia i ka salsa ma kahi.
ʻO nā meaʻai'ē aʻe eʻaʻa i ka haleʻaina Mexican:
- ʻO nā kumukūʻai Tortilla i kāuʻaina. Crunchy, nā meaʻono. ʻO kēia mau meaʻaiʻaʻole iʻaeʻiaʻo Kauka Agatston!
- Kaomiʻala . Hiki ke hoʻohana 'ia kēia huaʻalani, momona momona momona e like me ka hoʻolima a me keʻoki.
- Pāleʻa i nā pī . He puna maikaʻiʻo Beana i ka lepo, akāʻo nāʻano'ōlelo Tex-Mex i kālua i nā pīni i loko o kahi haleʻai e hoʻomākaukau pinepineʻia me nā mea holoholona a hoʻokomoʻia me ka paʻakai momona. Ināʻoe ma kaʻaiʻana o South Beach,ʻaʻohe no-hele kēiaʻaoʻaoʻaoʻao.
- Nā pūpū sāladai Taco . ʻO ka huamelo maikaʻi i ka maikaʻi, akā,ʻaʻoleʻo ia i hoʻopuniʻia e kahi holula nui. E kāpae iā ia no ka nohoʻana ma kāu papaʻai meaʻai maikaʻi.
E hoʻomanaʻo,ʻo ka South Beach Diet heʻano nohona,ʻaʻole ia he hoʻolālā eʻaiʻai wale no ka pohō kaumaha. No laila inā makemakeʻoe eʻai i nā haleʻaina Mexican , ponoʻoe e hoʻomau i kēia. E aʻo wale i kahi e hana ai i nā koho meaʻai-i ka wā e hele aiʻoe e mālama i kāu hoʻolālāʻai kaikai hema.
* Ua hoʻoponoponoʻia kēiaʻatikala e Malia Frey, .com Kaumaha Loss Expert