E hoʻohana i kēia mau wikiō e hoʻonui i kāu pilina Treadmill
Hoʻonui i kāu hana hana pūnaewele me kahi wikiō a me nā polokalamu loea. Hoʻonui a maʻalahi nā papahana Treadmills, no laila e nānā i kāu console symphony no nā hana i kūkuluʻia. Hiki i nā hawewe i hoʻokomo houʻia ke kikowaena Wi-Fi a me ka komoʻana i ka hale waihona puke o nā haʻuki wikiō. Akā inā heʻelemakule kahiko kāu, ponoʻoe e hoʻohana i ka papaʻaina a iʻole ke telebiʻoni e nānā i nā wikiō. Hiki i kēia mau punaewele punahele punahele ke alakaʻi iāʻoe ma o kahi'ōkuhi me ke kumu aʻo. A iʻole, hiki iāʻoe ke kiʻi i nā wikiō ma nā helehelena helehelena maikaʻi ma nā wahi nani ma'ō o ka honua. Hiki iāʻoe ke hoʻohana i kēia mau pūnaewele e paʻi i ka paʻi kaomi .
E hoʻohana i ka polokalamu BitGym me kāu papa aiʻole kelepona no nā helehelena kiʻi pāʻani pāʻani holoʻokoʻa ma luna o ka mīkini pilikino, hoʻoikaika kaʻa, ellipipt, a me nā mīkini cardio'ē aʻe. Aia ma waena o 50 mauʻokoʻa likeʻole. ʻIke ia i kou wikiwiki, no laila e lohi a hoʻoholo wikiwiki kāu huakaʻi e like me kāu. Ua alakaʻi lākou i nā haʻawina a hoʻohuiʻia nā playlist inā makemakeʻoe e hauʻoli i kahiʻike pilikino. E aʻo pūʻoe i nāʻike e pili ana i nā wahi likeʻole. Hiki iāʻoe ke hōʻike iā ia ma kahi kiʻikuhi nui. Hiki ke loaʻa iā ia ma ka uku o nā mema o ka piha o nā mahina.
Ke hoʻohana nei ka pūnaewele iFit me nā lako hana maʻalahi. Hiki ke kauʻia ma mua o kāu pākuhi a iʻole elliptical, aiʻole e hiki iāʻoe ke kūʻai i kahi module add-on. Me ka iFit, loaʻa iāʻoe nā hana wikiō i kūkuluʻia me nā mea aʻo e aʻo iāʻoe a paipai iāʻoe, e like me Jillian Michaels. Hiki iāʻoe ke kiʻi a hoʻouna i kahi papa ma Google Maps a e hahai ma ke alanui Street.
BH treadmills e hoʻohui i kāu Apple a iʻole kelepona a me nā papalepale e hoʻomau i nā polokalamu hoʻoikaika a me nā polokalamu hana. Loaʻa kēia mau mea me ka taupānga Run-On-Earth e hōʻike iāʻoe i kahi nānā alanui no kahi wahi nui e hele a holo ai a hoʻohuiʻia me kāuʻoihana. Loaʻa iā lākou ka BH Trainer App i hāʻawiʻia e Pear e hiki iā ia ke aʻo aku iāʻoe ma o ka papahana hoʻolālā no ka 5K, hapa hapalua aʻoi aʻe. Hiki iāʻoe ke hoʻohana me ia me kahi'ōpala,ʻo ia ka hoʻonaʻauao leo.
ʻO kēlā me kēia DVD he 60 mau minuke o ka nani nui, i paʻiʻia me kahi Steadicam e hōʻoiaʻiʻoʻole i loaʻa iāʻoe ka nānāʻana i ke kai. Ke hele neiʻoe ma ka heleʻana ma nā wahi likeʻole me Italia,ʻo Keokilani,ʻo Cotswolds, Lādana,ʻAigupita, a me Hawaiʻi paha. ʻAʻohe moʻolelo, hele wale. Hiki iāʻoe ke kiʻi i ka wikiō HD mai kā lākou pūnaewele aiʻole e kūʻai i nā DVD.
Eʻoliʻoli i keʻano o keʻano o keʻano ma nā helehelena helehelena ma waena o nā ululāʻau, nā mauna, ke kahakai, nā wao nahele, a me nā hiʻohiʻona hoʻolālā. Aia nā DVD i loko o nā hele a holo i nā ala likeʻole . Inā hikiʻole iāʻoe ke hele i hele i kahi'ōmaʻomaʻo, hiki i kēia DVD ke pani i kahi pani. Hoʻokumuʻia lākou i loko o ka wikiō HD me nā lako hana hoʻolālā hoʻonaʻauao e kōkua ai e pale i ka hopena o ka hopena e hiki ke loaʻa iāʻoe mai kekahi mau "wikiō".
Hoʻopiliʻia me ke kaomi mau, eʻikeʻoe e like me keʻano o ka helehelena i loko o nāʻano waho waho i ka wā o kāu papaʻaina . ʻO ko lākou mau inoa poʻokelaʻekolu he "Kaleponi Kaleponi," "Beachside Jungle," a me "Rainforest," me nā mea hopeʻelua i paniʻia i ka Caribbean.
E hoʻokuʻu i kāu loiloi. ʻO kēia mau wikiō e lawe iāʻoe ma kahi o ka paʻa o ke kino ma kāu mīkini. E komo i ka hoʻomaka a me ka holomua - e hahai i ke kumu o kāu koho. Aia nā wikiō ma DVD a VHS
Loaʻaʻo Tracey Staehle iāʻoe i loko o ka hana maʻamau 55-minute ma luna o ka mīkini kaomi aiʻole e hele ana i kahi. Hoʻopauʻia ka hana i nāʻelima minuke o ka mahanahana, ke hele a me ka heleʻana. Hōʻikeʻo Tracey i ka hoʻololi maʻamau no nā mea maʻamau aʻo kekahi mea hele'ē aʻe,ʻo Bobbie, e hōʻike ana i kahi hoʻololi papa haipuni mua a me ka mea hele heleʻo Jillian e hōʻike ana e hana like i ka hana i ka heleʻana ma kahi. Hoʻopiʻiʻia ka wikiwiki a me nā hoʻololi kūwaho i kahi nānā no kēlā me kēia mīkini i loko o ka wikiō.
E hele a hele a hele aku paha i nā nani o ka'āina Pelekane mai kou'ōpala, elliptical a hoʻoikaika kaʻa kaʻa. ʻO kēlā me kēia DVD heʻelua mau hora o ka nānāʻana. Hiki i kekahi kaiaulu pili kaiaulu ke ho'ākāka i ka moʻolelo a me ke kūlana o ka wahi āu e hele nei. Hiki ke hōʻailona hele hele inā makemakeʻoe i nā kiko'ī e pili ana i ka moʻaukala a me keʻano o ka wahi i hōʻikeʻia. ʻO nā wahi i komo pū me County Clare a me ka County Wicklow.
Ua hoʻolakoʻo Laura Moncur i nā wikiō maʻamau no kona heleʻana. ʻO nā wahi i komo pū me Salt Lake City, Moapi, Oregon, San Antonio, a me kekahi kahakai Kaleponi.