Hiki i nā mālama ola olakilaʻo LifeTrak ke mālama i kou ola, kino, a me ke olakino ma ke ala ma nāʻano he nui. ʻAʻole hiki iā lākou ke hahai i kāu mauʻanuʻu, calories, a me nā hana, hiki iāʻoe keʻike i keʻano o ka puʻuwai o ka naʻau a me ka mahele o ka puʻuwai a meʻoleʻole ke kaula o ka nānāʻana i ka naʻau . Mālama lākou i ka moe a me nā hana. ʻO nā meaʻoi loa -ʻaʻohe mea e hoʻoulu ai,ʻaʻole waiwai no kaʻauʻauʻana a keʻanoʻo ia me Bluetooth i kahi polokalamu.
He kuleana pololei ke ola noʻoe?
Inā makemakeʻoe e hahai i kāu hana, ka naʻau o ka naʻau , nā hana, a me ka hiamoe akā makemakeʻoe i kahi kiaʻi pono ma mua o ka hui olakino, hiki paha iā Lifetrak ke koho maikaʻi. Inā makemakeʻoleʻoe e hele i kahi polokalamu eʻike i kāuʻikepili e like me ka nui o nā mīkini hana (e like me Fitbit Flex a me Jawbone UP ), e like me ke ola o LifeTrak i mua. Hōʻike ka hōʻike i ka hola a me ka lā, me nā kekona, a me kahi pāʻani hoʻolālā a me nā helu e mālama mau ai iāʻoe i keʻano o kou holomuaʻana i kāu mau pahuhopu o kēlā me kēia lā. He mea maʻalahi keʻaʻahu, me nā pūʻulu hoʻololi a me nā loli. Loaʻa i kahi kukuna hou no ka nānāʻana i ka pō.
Loaʻaʻole kahi mau hiʻohiʻona haʻuki e like me ka hoʻopaʻaʻana i nā hola nui, ka wā hoʻomaha, a pēlā aku.ʻAʻole ia he leka uila a me ka mamao e like me ke kipa GPS. Ināʻoe eʻimi nei i kēlā mau hiʻohiʻona, e koho maikaʻiʻiaʻo Garmin a a Fitbit .
Kahi LifeTrak R420
Aia ka nānāʻo LifeTrak Zone R420 i kēia mau hiʻohiʻona maʻamau me nā hiʻohiʻona'ē aʻe:
- Ka hopena o ka hopena lima-lima ma luna o ke koi : hiki iāʻoe ke lawe i kou puʻuwai i ka manawa e makemake aiʻoe ma ke kaomiʻana i ka pihi waena. ʻAʻole waleʻoe iʻike i ka puʻuwai o ka naʻau, akā, ka pākēneka o kou nui o ka naʻau a me ka lolouila ECG. Hiki iāʻoe ke mālama i nā ana he nui. He ala maikaʻi ia e hoʻonui ai i ka manawa o ka manawa hoʻomaha i ke kakahiaka a nānā i ka hopena o kou puʻuwai i ka hana.
- E loulou i kahi kaula e hoʻokae ai i ka naʻau o ka'ōnaehana Bluetooth no ka hōʻike mauʻana o ka naʻau a me ka hoʻopaʻaʻana. Inā loaʻa iāʻoe ke kaula i hoʻohuiʻia, e like me ka Polar H7 , e kaomi wale iā lākou a laila hiki iāʻoe keʻike a hoʻopaʻa i ka loiloi o kou naʻau i nā manawa hoʻoikaika. Na kēia e hoʻokuʻu iāʻoe e hele i ke kaʻa hele, ka holo a kaʻa kaʻa paha me kaʻole e lawe i kāu lemu pūnaewele, hiki iāʻoe ke hana i nāʻikepili ma hope. Eia naʻe,ʻaʻoheʻike leka i ka wā ma lalo aʻoi aʻe paha o kekahi kaʻina hana i kohoʻia.
- Hana nā haʻawina : Ke ala, ka mamao, a me nā calories o nā lā a pau. Hiki iāʻoe ke hoʻomau i keʻano o kou holomuaʻana i kāu mau pahuhopu i kēlā me kēia lā me ka pahu a me nā stats ma ka wati a ma ka pūnaewele. Ma ka wati pono'ī, hiki iāʻoe keʻike i nā kiʻi o ka hola, ka lā a me ka wiki o kāu mauʻanuʻu, mamao, a me kāu moe / moe. Hōʻike maikaʻiʻia kēia mau mea ma ka'ōnaehana iāʻoe e hana. Hiki iāʻoe ke hoʻopili i ka hiku o kaʻike a me ka mamao mamao e hoʻoholo pono ai iāʻoe.
- Ke Lākiʻi Manaʻo Manaʻo :ʻAʻoleʻoe e hoʻomaka a pani paha,ʻike ka LifeTrack i kou wā e moe ai a ke alaʻoe a haʻi i ka lōʻihi o ka hiamoe a me ka maikaʻi. Hiki iāʻoe ke hoʻomaka i kahi manawa hiamoe me ka lima a iʻole e hoʻohui i kahi mai ka polokalamu ināʻikeʻia pahaʻaʻoleʻoe i hoʻokomo i ke olaʻo LifeTrak.
- Ka Wahi Haʻawina Workout: E kākau i kāu mau hana hoʻomaha, e hoʻomaha a hoʻomaka i kēia hana ma o ke pihi o ka wati. Hōʻike ka manawa hōʻike i kou manawa i hala i nā hora, nā minuke, kekona a me nā hapa o kekona. I loko o kāu kauʻana, hiki iāʻoe ke nānā i kāu mauʻoni hana a me kāu kāloka mahi, a me ka huliʻana i kaʻike o nā lā a pau. Hiki iāʻoe ke lawe i ka pulse pāʻani maʻamau ma ke kāomiʻana i ka pihi waena. A iʻole, hiki iāʻoe ke loulou i kahi'ōnaehana'ōnaehana'ōnaehana o ka naʻau a me kaʻike pono i ka puʻuwai o kou naʻau. Hiki iāʻoe ke hoʻomaha a hoʻomaka hou ma ke kaomiʻana i ke pihi, a laila ka hopena e hoʻopau i ke kauʻana. Hiki iāʻoe ke nānā i 10 mau hana ma ka wati, aʻike i nā māka no kēlā me kēia manawa i ka manawa i hoʻokomoʻia i ka polokalamu.
- Hoʻohui pū me nā polokalamu polokalamu Apple a me Android . Hoʻohui i ka noi e hoʻololi i kāuʻikepili i ka polokalamu. E nānā i kāuʻikepili ma ka polokalamu.
LifeTrak Brite R450
Aia kēia hiʻohiʻona i nā hiʻohiʻona o ka Zone R420 a hoʻohui i kekahi mau hiʻohiʻona hou aʻe.
- LightTrak: Ke loaʻa nei iāʻoe ka māmā kukuna e hoʻomaka ai kou lā a hoʻomālamalama i kouʻano? Loaʻa iāʻoe ka mālamalama nui i ka pō e hiki ai ke pale i ka hiamoe maikaʻi? Loaʻa iāʻoe nā leka uila ma o ka hiʻohiʻona LightTrak e kōkua iāʻoe e hoʻomālamalama i ka mālamalama akāʻaʻole nui i ka manawa kūpono o ka lā. ʻIkeʻoe i ka nui o ke kukui uila i loaʻa iāʻoe no ka lā a me ka mākū hora o ka polokalamu,ʻo ka mālamalama a me ka mālamalama uila. Hiki iāʻoe ke hoʻonohonoho i kahi pahuhopu no ka mālamalama o ke kukui mālamalama aʻike i ka wā i loaʻa iāʻoe.
- SleepTrak 2.0:ʻIke pono i ka hiamoe a me nā lihi. Loaʻa iā ia kahi alakani Wake-Upʻike. ʻIke ia i ka manawa kūpono e ho'āla ai iāʻoe aia i loko o ka manawa koho.
- ʻIkeʻike: hiki iāʻoe ke hōʻike i nā hōʻoia mai kāu kelepona ma ka wati. Hiki iāʻoe ke koho i nā mea e hōʻike ai, me kaʻike, SMS, IM / Social, hoʻonohonoho, ka leka uila, ka leka uila, a me nā nūhou. Hiki iāʻoe ke koho e loaʻa iā lākou i nā manawa a pau,ʻaʻole loa, aiʻole i ke ala ala.
- Nā Alekili Manawa Maʻemaʻe : E kiʻi i ka vibration ināʻaʻoleʻoe i hoʻokomo i kāu i kau i kāu i koho ai i kāu manawa i waeʻia. Eia kekahi laʻana, 200 kapuaʻi i 45 mau minuke. Hiki iāʻoe ke koho mai ka 1 a 999 mau ala a mai ka 1 minute a 4 mau hola, 59 mau minuke. Hoʻonohonohoʻoe i ka puka manawa o ka lā e hana ai kēia leka. ʻO kēia kekahi o nāʻoihana maikaʻi loa a mākou iʻike ai, akā,ʻaʻole i loaʻa nā pahuhopu a iʻole nā hopena i kauʻia ma ka hoʻohaʻahaʻaʻana i ka hanaʻole. ʻIkeʻoe i ka nui o ka manawa hana i ka lā a me kahi hana, akā,ʻaʻole e hōʻike i kahi lōʻihi o kou noho lōʻihiʻana.
Kekahi mea ma luna o LifeTrak
Hana mākou i ka hana o ka'ōkuhi polima manuahi, makemakeʻia e mākou me ko mākou Apple Watch heart monitor a me koʻu noʻonoʻo o ka Fitbit Charge HR. Ua maʻalahi maikaʻiʻia me ke kaula palemole o ka penihana Bluetooth Polar. Ua hana maikaʻi maikaʻi ka moeʻana, no ka mea, hoʻopoina paha mākou e hoʻomaka a ho'ōki i kēlā hana. ʻOi aku ka maikaʻi o ka hana aʻo aʻoʻana o ka Brite R450, makemake mākou i ka hoʻololiʻana i ka kohoʻana i kāu manawa hana kūpono no ka loaʻaʻana o nā leka hoʻomaʻamaʻa ma mua o ka hola kūpono e like me Apple Watch a me Fitbit Alta.
Manaʻo mākou he hana maikaʻi loa no ke kanaka e makemake ana eʻaʻahu i kahi wati a loaʻa i nā pono a pau o kaʻikepili, i ka'ōpena pulse.
Eʻike i kēia mau huahana ma LifeTrakUSA.com
Hoʻolaha: Hoʻohākaʻia nā papahana e ka mea hana.