Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 240
Kaona - 8g
Nā kopa - 37g
Paena - 9g
Ka LāʻEwa 24 min
Prep 20 min , Cook 4 min
Nā lawelawe 8 (1 1/2 kapu i kēlā me kēia)
Mai nānā hou aku no kahi pāʻina hoʻokipa nui e loaʻa i nā mea a pau. ʻO kēia huamoa soba noodle he crunchy, kānana,ʻono, nā meaʻono, a me nā mea maikaʻi, a me nā pai pālua me ka moa i hoʻopaʻaʻia, ka iʻa, aiʻole ka'ōmole. ʻO kekahi aʻo nā mea a pau o ka palaoa i loko o nā nobale soba, buckwheat ia, ma lalo o ka FODMAP ma mua o ka palaoa palaoa. Hoʻokahi haneri haneli buckwheat soba noodles ka mea kūpono i ka meaʻai haʻahaʻa-FODMAP. Inā loaʻaʻole, koho i kahi huahana me ka buckwheat iʻikeʻia ma luna o ka papa inoa o nā meaʻai ma mua o kēlā me kēia'ē aʻe.
Nā meaʻai
- Hoʻonuiʻia he 10.5 ounces soba noodles
- 3 punetēpē kahi i hoʻemiʻia ai kaʻaila sodium soy
- 1 punetēpaki kō
- 3 punetēpō i ka wīne wī
- 2 punetēpuni kaʻaila lime hou (1 lime)
- 1'eneʻena puna i hoʻomoʻiʻia i kaʻaila sesame
- 2 teashi minced, kahi'ōmole'ōpiopio hou
- 2 punetēpō punaʻaila
- 2 punetēpēʻele
- 5 mau kīʻaha keʻokeʻo'ōmaʻomaʻo, kaʻulaʻula, a me ke kāpena Kina (10 mauʻoni)
- ¼ kīʻahaʻaila loa daikon radish
- 1 ka pākeke nui, i hoʻokipaʻia
- ¼ keʻokeʻo lahilahi i ka palaoa i ka palaoa
- ¼ kapu koli cilantro
- 1'eneʻena puna i hoʻomoʻiʻia i nā kumulāʻau sesame
Hoʻomākaukau
- Wehe i nā'āpana pepa i ka soba noodles a hoʻomākaukau iā lākou e like me keʻano o nā pōʻai. E mālama iāʻoeʻaʻole e uhi i nā mea. E puhi a holoi i nā ulu me ka wai maloʻo.
- ʻOiai e kuke ana nā nood, e pākīkī me ka meaʻono, ke kōpaʻa, ka vineka, ka wai lime, kaʻalani samela, kaʻilima a me kaʻaila, a me ka wai pīnati i loko o kahi kīla nui. E ana i ke kāpī, ka puale, nā kāloti, nā kīʻahi scallion, a me ka cilantro i loko o ka ipu saladi. A laila, e hoʻopili i nā'anamu i kāhiʻia a hoʻolālū mālie a hiki i ka wiliʻana o ka salakeke me ka pāpale. E kanu i nā huaʻano soname a lawelawe koke.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
No ka'ōmole papa huaʻole, e hoʻohana i 2 punetēpē o ka mayonnaise ma kahi o 2 punetēpē o ka pīkī pēpē.
Hiki ke hoʻokomoʻia i ka pahu waikonish a me ka jicama hou.
Hiki ke hoʻohanaʻia i loko o kēiaʻano meaʻai heʻeke 10-aunea o kāpuni kālaiʻia mai ka māhele huahana o ka hale kūʻai.
ʻAʻoleʻia kaʻaila-i hoʻokomoʻia kaʻaila ma ka lima? E pale i kahi'āpanaʻeleʻele o ke kāleka i 2 punetēpē me ka 1 teaspoon o kaʻaila ma luna o ka mahana wela ma kahi liʻiliʻi liʻiliʻi a hoʻomaka ke keleʻele. Wehe a hoʻolei i ke kālaiki.
Nā lawelawe a me lawelawe lawelawe
Hiki i nā pale no laila ke hoʻomalulu nui inā mālamaʻia i loko o ka pāpale. Hiki iāʻoe ke hoʻomākaukau i ka lole a me nā huaʻai no kēia meaʻai ma mua o ka manawa, akā, e noʻonoʻo e kuke a laila e hoʻokomo i nā noodle soba ma mua koke o ka lawelaweʻana.