Hikiʻoe i kahi lālā huaʻai i kēlā me kēia lā? Ma mua aʻe o ka hapalua o nāʻAmelika a pau, ka mea maʻamau i keʻano o ka multivitamin a me ka mineral. Akā, keʻike pono nei aneiʻoe i ka mea āu e hana nei i ka hoʻoikaikaʻana i ke olakino maikaʻi? Ke hele mai nei ia i nā multivitamins,ʻo kaʻu'ōlelo aʻo e hoʻomaka me ka mālama.
Ponoʻoe e pono e lawe i kahi kūmole?
ʻAʻole hiki i kahi hōʻaila a me ka multivitamin ke kahi o kahi mea kanu waiwai, mea kanu meaʻai me kona aho a me keʻano o nā meaʻai a me nā mea i loaʻa a loaʻa.
Eia nō naʻe,ʻo ka laweʻana i kahi'āpana multivitamin a me ke kolake maikaʻi i hiki ke lilo i mea kōkua nui i ke olakino maikaʻi. ʻO ia no ka meaʻuʻuku nā kānaka eʻai me ka maikaʻi no ka loaʻaʻana o nā meaʻai a me ka mineral e pono ai i ka nui o ka waiwai. Eia kekahi laʻana,ʻo ke iodine, ka zinc, ka huama B12, ka huaora K2, a me ka hua D3 he paʻakikī ke loaʻa ma nā kūlana maikaʻi loa ma o nā mea kanu. No laila,ʻo ka hoʻohanaʻana i kahi palekana palekana, hoʻonui maikaʻi i ka hoʻohālikelike.
No ke aha e hikiʻole ai i kaʻauana ke hana?
ʻOiai ka mea nui o kā mākou huahana a me nā kolalā e hele mai mai nā meaʻai,ʻoiai he meaʻai maikaʻi, maikaʻi i hoʻolālāʻia ke nele i kekahi mau meaʻai. Eia nā kumuʻaiʻelima i hikiʻole i kou kino ke loaʻa mai i kāu meaʻai olaʻai:
ʻO Kaumana B12
- Hanaʻia e nāʻanoʻano aʻaʻole hōʻike ma nā mea kanu
- Loaʻa ka paʻakikī ma nā kāina me nā makahiki 60 aʻoi
- Ka mea nui i ka hana'enela kalaulaʻulaʻula, keʻano o ka pūnaewele pūnaewele, ke kāʻei DNA
- ʻO ka mālamaʻana i nā kūlana B12 i lawa e kōkua i ka paleʻana i ka maʻi o Alzheimer
- Māiho B12 e loaʻa ana ka anemia, ke kaumaha, ka hilahila, ka luhi, nā hihia hoʻopiʻi, kaʻinoʻino kīnā
Zinc
- ʻO nā mea hihiu, nā mea kanu, a me nā flexitarians ke ho'āʻo nei i mea hou aku i ka zinc no ka mea, ua maʻalahi ka komoʻana o ka zinc mai nā hua kanu.
- Ka mea nui i ka hana kuʻuna, ka ulu, kaʻili o ka ili, ka hōʻehaʻana i ka maʻi, ka hana kope, ka pilikino, ka neurotransmitter, a me ke kōkiko insulin.
- Hiki i nā kinikini haʻahaʻa ke hāpai i ka hana kūponoʻole, kahi aelike i ka hopohopo a me ke kaumaha (ʻo ia hoʻi ma nā wāhine), aʻo ka pono kūpono ke pale aku i nā maʻi maʻi a me nā maʻi prostate.
Iodine
- ʻO nā meaʻai i kanuʻia me ka mea kanu e hoʻopau ana i nā iʻa kai a hoʻomaha i ka paʻakai o ka paʻakai eʻoi aku ka pilikia
- He mea nui no ka hanaʻana o ka hormone thyroid a me ka hana thyroid
- ʻO ke kino o ka'ōlohelohe ke kumu o ka hypothyroidism, ka hoʻonuiʻia o ka hāoneone thyroid (goiter), a me nā pilikia pili i ka hānauʻana.
ʻO ka Vitamin K2
- He mea nui loa ka hōʻailona no nā vegans a kokoke kokoke paha i nā'ōkona ma muli o nā mea liʻiliʻi i hanaʻia e ke kino a he mea liʻiliʻi ka mea kanu i nā mea kanu mea kanu.
- ʻO ka mea nui no ke olakino maikaʻi a me ka puʻuwai o ke kino me kaʻelemakule
- ʻO ke ala kūponoʻo Low K2 me kahiʻoihana kiʻekiʻe aʻe no kaʻeha a me ka make o ka iwi a me ka lahilahi o ke kola
ʻO ka Vitamin D
- ʻO ka poʻe i kūponoʻole ka lawaʻole,ʻoi ka poʻe e hana ana i loko o ka hale a noho i kahi hauʻoli no ka meaʻo ka lā ka kumu mua o ka lāʻauʻo D
- No nā kānaka he nui, he paʻakikī ka lawaʻana o nā lālā vitamin D i kaʻikeʻana o ka lā wale nō me kaʻole e hōʻinoʻia kaʻili
- Ka mea nui i ke kūkulu a me ke kākoʻo i ka ikaika o ka iwi ma ka hoʻonuiʻana i ka absorption calcium; Kākoʻo i ka pūnaewele ola
- ʻO nā hua liʻiliʻi vitamin D e pili ana i kahi kiʻekiʻe o ka maʻi kanesa, ka maʻi hēhē, ka maʻi maʻi ma ke kīhaʻi, ka hopena, a me nā kūlana autoimmune.
Aia i lalo i kahi hoʻonui?
Pehea e hiki ai iāʻoe ke hōʻoia i kāu mea e lawe nei e pono ke kālā a me ka hoʻolaʻaʻana i kēlā me kēia lā, aʻo ka mea nui loa, he palekana? I koʻu hoʻomakaʻana eʻimi i nā'āpana multivitamin a me ka mineral e hiki ai iaʻu ke hāʻawi i nā poʻe maʻi me ka wiwoʻole, ua hōʻeha wau. Loaʻa ka nui o nā multivitamins i nā mea hana e hiki ai ke lilo i meaʻino, e hana ana i ka hopena hoʻonui piha iʻoi aku kaʻino ma mua o ka maikaʻi. ʻO kekahi mau hana maʻamau i nā multivitamins e like me ke keleawe, ka beta-carotene, ka huaora A, a me ka huaʻaina E i manaʻoʻia e loaʻa ai ke olakino maikaʻi,ʻo ia hoʻi nā hopena i hāpai i ka maʻi.
ʻO nā multivitamins ma ke kālepa ua nui loa nā mea a he nui loa nā mea'ē aʻe. ʻO ka laweʻana i ka nui o nā mea pono e lilo i meaʻino. ʻO ka mea nui, loaʻa i nā mea a pau nā meaʻai kūpono. ʻO kahi laʻana, nāʻike lōʻihi e kākau ana i ka waihona supplementic folic acid e hoʻoikaika i ka maʻi maʻi a me ka maʻi prostate. ʻO ka hopena, ua hana wau i kaʻu iho pono'ī o multivitamins i lokoʻole o kaʻakika apiki, ka keleawe, ka beta-carotene, a me ka hua'ōlelo A, a ua hōʻikeʻia ia mau mea a pau i loko o nā hoʻonaʻauao e hōʻino ai i nā mea nui.
ʻO ka hoʻohana maikaʻi loaʻana o ka Multivitamin
ʻO ka hoʻohana maikaʻiʻana i ka hua'ōlelo nui maikaʻiʻaʻole ka mea e pale i kaʻaiʻole nā meaʻaiʻole-akā, akā, e pale aku i nā hemahema hikiʻole, e hāʻawi ana i nā meaʻaiʻole nā mea i koiʻoleʻia i kaʻai wale nō. ʻAʻole ka multivitamin e hoʻemi i kou pilikia o nā maʻi maʻamau i muli o ka lawaʻole o kaʻai, a nele i nāʻano pono'ī a me nā toxins. ʻO ka kūlana maikaʻi loa kaʻaiʻana i ka meaʻai waiwai waiwai, waiwai nui i nā mea kanu mea kanu a pau a lawe pū i kahi'āpana hana i hoʻoponoponoʻia e nānā ai i nā hemahema micronutrient e hiki ke hōʻino i kou olakino.
Nā kumuhana:
ʻO ka hānai M, Chu A, Petocz P, Samman S. Ka hopena o nā meaʻai meaʻai ma keʻano o ka hakahaka: kahi hoʻolālā pūnaewele a me nā hōʻuluʻulu kūpono o ka noiʻiʻana i nā kānaka. Ka Meaʻai Meaʻaiʻo J Sci 2013, 93: 2362-2371.
Hooshmand B, Solomon A, Kareholt I, et al. ʻO ka Homocysteine a me ka holotranscobalamin a me ka pilikia o ka maʻi Alzheimer: kahi aʻo lōʻihi. Nā Neurology 2010, 75: 1408-1414.
Ke KeʻenaʻOihana Dietary, Nā National Institute of Health. Ka Pepa Haʻawina Dietary: Hua'ōlelo B12 [http://ods.od.nih.gov/factsheets/VitaminB12/]
Ke KeʻenaʻOihana Dietary, Nā National Institute of Health. Ka pepa hoʻopihapiha hōʻailona: Zinc. [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]
Swardfager W, Herrmann N, Mazereeuw G, et al. Zinc i loko o ke kaumaha: kahi meta-hoʻoponopono. Biol Psychiatry 2013, 74: 872-878.