ʻAʻole hauʻoli i kāuʻai maikaʻiʻole? ʻAʻoleʻoe hoʻokahi wale nō. Nui nā kānaka eʻai i kaʻai o nā meaʻai nui , nā kāleka kiʻekiʻe. ʻO ka hopena he paʻakikī kaumaha ia,ʻo ka hoʻonāukiukiʻana a me kaʻaiʻana i kaʻai maikaʻiʻaʻole maikaʻi no kou ola kino.
Ke hele neiʻoe i kahi misionari e hoʻomaikaʻi i kou mauʻanoʻaiʻai maikaʻiʻole? Hiki keʻikeʻia he kaua lōʻihi lōʻihi, akā me kēia mau'ōlelo maʻalahi, hiki iāʻoe ke hoʻomaka ma kāu noi meaʻai.
1. E inu wai ma kahi o Soda
Ināʻoe e mākaukau e hopu i ka'ōmole a iʻole ka paʻi o ka soda suʻiry, e hele wale aku a hāʻawi iāʻoe iho i kahi'ōmole wai . E mālama kokeʻoe i nā calories ma ke kauʻana i ke kō. ʻO ka wai inu he mea maikaʻi ia e hana. Ināʻaʻoleʻoe makemake i ka wai maʻalahi, hiki iāʻoe keʻaʻahu i ka palaoa .
Ua haʻalele i ka fizziness o ka soda? E hele i ka hale kūʻai, e kiʻi i nā hue wai'alele - nānā i nāʻoihana i hoʻonuiʻia me kahi meaʻono. Akā e makaʻala no nā 'wai i hoʻolūʻia' i'āʻia me ke kō a me ka syrup kānana kiʻekiʻe -ʻo ia ka mea iʻoi aku ka nui i nā calorie e like me ka sodas.
Iāʻokoʻa, aia he mau meaʻawa-kalorie iʻonoʻia me nā meaʻalaʻalaʻole.
2. E hūnā i nā huahana a lawe mai i ka hua
Inā loaʻa iāʻoe nā peke o nā kuki,'āpana a iʻole nā mea'ē aʻe e hana i nā meaʻike maka-ma nāʻano a pau e hūnā iā lākou. Ma waho o kaʻike, no ka noʻonoʻo. ʻAʻoleʻo ia keʻano hikiʻole iāʻoe ke loaʻa i kahi maʻamau maʻamau, akā ināʻaʻole lākou e noho i waho, hiki iāʻoe ke hoʻowalewale e hopu i kekahi i kāu manawa e hele ai.
Me ka manaʻo likeʻole, inā he hua'alaponaʻoe e like me nā'ōlaʻa, ka maiʻa, nā alani a me nā pears e hilinaʻi ana i loko o kou waihona a me ka pahu kukui, e lawe iā lākou i waho. E hoʻokomo iā lākou i loko o kahi kīʻaha nani ma kāu papa kuʻuna. Ināʻaʻoleʻoe i nā hua hou-e hoʻokomo i kekahi i kāu papa kūʻai kūʻai.
3. E hoʻoulu i kahi huaʻai aiʻole huaʻai i kāu meaʻai hou
ʻOiaʻiʻo, ke manaʻo nei auʻo ke ala maikaʻi loa e hoʻomaikaʻi ai i ka meaʻai i kēia manawa,ʻo ka hoʻomakaʻana eʻai i nā huaʻona (akā,ʻaʻole helu nā Farani).
ʻO ka mea nani e pili ana i nā huaʻai a me nā hua he meaʻono-pale a hoʻonui pinepine i nā calories e like me nā meaʻai'ē aʻe. He meaʻono ka pīnī nani a me ke broccoli i ka lawelaweʻia ma nāʻaoʻao o nā kīʻaha, aiʻole e hāʻawi i kekahi mau lau alaina i kahi sandwich. A iʻole eʻai i kahi huamona a me ka pūpūʻai.
4. E inu i ka lauhu ahi ma mua o kāu moe kolohe
Ināʻo kāu hana maʻamau,ʻo ka hoʻopiliʻana i ka mea inuʻawaʻawa aʻelua paha ma mua o ka moeʻana, e ho'āʻo i kahi kālaʻauʻoluʻolu maikaʻi, e like me ka chamomile a iʻole ka moena moe. A iʻole e ho'āʻo i kahi tile tileka i loaʻa nā polyphenols e hana nei he antioxidants a hiki paha ke hāʻawi aku i nā pono maikaʻi. ʻO ka waina i hoʻokaholoʻia kekahi koho.
5. E hoʻomākaukau no ka lāʻapōpō
ʻOʻoe he luna ski kakahiaka? ʻAʻohe maikaʻi maikaʻi kēlāʻano-hoʻomaka kou lā me kahi kakahiaka kakahiaka maikaʻi e hiki ke maʻalahi ke hele i ke kakahiaka. ʻO ke kumu o ka lā no ka lāʻoi aku o ka maʻa mau.
Hanaʻoluʻolu i kakahiaka āpōpō ma ka hoʻomākaukauʻana i ka kakahiaka kakahiaka i kēia pō. Hoʻopili i kekahi mau huaʻai a mālama i loko o kāu pahu hau. Hiki ke hōʻoluʻolu ke kakahiaka (ʻo ka maikaʻi loa o ka palaoa) me ka waiʻu pīnī a me ka pua. E hana wikiwiki wikiwiki i ka oatame. ʻO ka pākī maloʻo me ka waiū e hiki ke lilo i ka pāʻina kakahiaka maikaʻi, i ka mea inā he palaoa maikaʻi ka palaoa aʻaʻole i mua.