I kekahi manawa pono nā pilikia o ka olakino a iʻole ka waha e pono aiʻoe e hahai i kekahi meaʻai i hoʻololiʻia e pili ana i keʻano a me ke kūlike. ʻO ka mea i hoʻomaʻemaʻeʻia e waihoʻia ma waena o kaʻai maʻamau piha a me ka mea hana maʻalahi a me keʻano mechanical a he pono ia no nā kānaka hikiʻole keʻai i ka meaʻai i kūpono no ka maʻi a ma muli paha o kekahiʻano o ke kaʻaʻana.
ʻO kaʻai i hoʻomaʻemaʻeʻia,ʻo ia hoʻi nā meaʻaila a me nā meaʻai i kāwiliʻia i mea e like me keʻano o ka pudding a me ka mea hānai pēpē, no ka mea,ʻaʻole iʻole ka hanaʻana.
ʻOiai ka lōʻihi o kāu hanaʻana he mea maʻalahi kēiaʻai aʻaʻole e pono ke hele. ʻO ka hapa nui o nā meaʻai e hiki ke kuke a hoʻomaʻemaʻeʻia keʻaeʻia ma kēiaʻai. Akā, e pale i nā meaʻai e like me nā hua maloʻo a me nā hua maloʻo a me nā huaʻai, nā hua manu, ka pīnati pēpē, ka pasta, ke raiki, nā mea maloʻo, nā kuki, nā piʻi, nā niu, nā nati, a me nāʻanoʻano.
Hoʻopukaʻia nā meaʻai i kaʻaʻai maʻemaʻe
- Nā wai a me nā mea inu (meaʻole)
- 'Ākala (me ka huaʻole)
- ʻO nā hua i hoʻomaʻemaʻeʻia
- Pākani'ōmaʻa maikaʻi
- ʻO nā meaʻai i hoʻomaʻemaʻeʻia maʻemaʻe
- 'Ohihi
- ʻO nāʻano i kāpalaʻia e like me ka laiki a me ka palaoa
- ʻO ka oatmeal maikaʻi
- ʻO ka palaoa me kaʻailaʻole i hoʻomaʻemaʻeʻia i ka waiū a wai paha
- Māmā maikaʻi
- Hoʻopiliʻia nāʻekemu e Hummus
- Hoʻopili a pale paha
- ʻO ka ice cream, ka sherbet, a me ka yogurt (me ka huaʻole o ka hua, nā nuts, a me nā pēpē)
- Butter a me ka margarine
ʻO ka papahana hiʻohiʻona no kahiʻaina maloʻo
Eia ka manaʻo o nā meaʻai eʻai aiʻoe i ka mea i hoʻomaʻemaʻeʻia. Hiki ke hoʻololiʻia nā kumukūʻai e kūlike i kāu makemake a me ka pono o ka calorie.
ʻO ka kakahiaka kakahiaka
- Hoʻokahi kīʻaha wai wai
- 1/2 kīʻaha i kaʻaila maikaʻi me ka hulu a me ka meli a me ka waiū
- Hoʻokahi i ka wai o ke kofe
Morning Snack
- Hoʻokahi kīʻaha waina me ka meli
- Hoʻokahi kīʻaha lau
ʻO kaʻaina awakea
- 1/2 kīʻaha i hoʻomaʻemaʻeʻia i ka'āpala
- 1/2 kīʻaha pīpī i hoʻomaʻemaʻeʻia
- 1/2 kīʻaha paila i'ōwiliʻia me ka pua
- 1/2 'ai ka palaoa keʻokeʻo i hoʻomaʻemaʻeʻia me ka wai
- Hookahi i ka waiū o ka waiū
Pōʻaliʻi Snack
- Hoʻokahi liʻiliʻi liʻiliʻi
- Hoʻokahi mehe wai
Eʻai
- 1/2 kapu i hoʻomaʻemaʻeʻia me ka mayonnaise
- Hoʻokahi kīʻaha i hoʻomaʻemaʻeʻia i'ōwiliʻia i nā mea kanu
- 1/2 'ai i ka'ōpēpīʻaila (ʻaʻohe puaa o nā meaʻai a mea kanu)
- Hoʻokahi i ka waiū o ka waiū, me ka waiū a me ka mea inu nui
Pōpō Pōpō
- Paʻaʻia hoʻokahi hua'ōmaʻa
- 1/2 kaʻawa wai wai
- He hoʻokahi wai aniani
Hiki iāʻoe ke hoʻomalu i nā meaʻai hoʻomalu, no laila maikaʻi e kamaʻilio pū me kāu mea mālama ola e pili ana i kēiaʻai. He mea nui loa kēia inā loaʻa iāʻoe kekahi kūlana olakino a iʻole nā meaʻai piliʻai.
Ua Hoʻololiʻia nā'Aloli'ē aʻe no ka pono
Nā kumuhana
LIKE LIKE LIKE "Ka Mea'Āina MeaʻAi Loa." Ke Kumukūmāhiku o ka Buke, Nūpepa NJ, USA: Wiley-Blackwell Publishing,ʻOkakopa 2011.
Ke Kulanui o Wisconsin Kula Medicine a me ke ola kino. "ʻO kaʻai'ānō i hoʻololiʻia: kaʻaila pono."