ʻO keʻano o ke aloha,ʻo ia hoʻi, "maopopo" i ka piliʻana i kaʻaiʻana. Hoʻoholoʻia nō hoʻi e hoʻomaha ka mea no kekahi manawa. He mea nui kēia i nā meaʻai haʻahaʻa-loea, no ka mea, heʻano ia o ka meaʻai e mālama ai i ke kino me ka meaʻaiʻole ma mua o ka nui o nāʻanoʻai maʻamau.
Hoʻohā'ōlelo: sa-TY-eh-tee
Eʻike pūʻia hoʻi: piha, hoʻonāukiuki
ʻO ka Misspelling maʻamau: keʻano pilikino
ʻO keʻano o ke aloha ka manaʻo nui ma nāʻano kīʻaha liʻiliʻi. ʻO kēlā me kēia aʻoʻana o kahiʻai haʻahaʻa haʻahaʻa me ka haʻahaʻa e hōʻike ana i nā kānaka e emi ana i ka helu o nā calorie a lākou eʻai ana, akāʻaʻole lākou e noʻonoʻo i kaʻaiʻana. Ua hōʻikeʻia kēia i kaʻoiaʻiʻo a hiki i ka 6 mau makahiki ma hope o ka mālamaʻiaʻana o ke kaumaha.
ʻO nā meaʻoluʻolu a me nāʻano haʻahaʻa
ʻO ka manawa a me ka manawa hou,'ōlelo nā kānaka,ʻo ka mea i makemake loaʻia e pili ana i ka nohoʻana i kahi meaʻai pāʻani liʻiliʻiʻaʻole e like me ka pōloli e like me ka wā ma mua. 'Ōlelo nā kānaka i nāʻano likeʻole "ʻAʻole au i ka mea maʻamau i ka meaʻai" a me ka hauʻoli o ka noʻonoʻo pinepine i nā meaʻai ma waena o nā meaʻai. He mea maʻalahi hoʻi ke hōʻikeʻana i ka emiʻana o kaʻaiʻana i nā meaʻai, kahi'ē aʻe o ka hauʻoli.
ʻAʻole mākou iʻike maopopo loa i nāʻano kīʻaha haʻahaʻa-nui e hoʻonui ai i ka paʻakai. Aia kekahi mau hōʻike mua loa i ka hoʻoemiʻiaʻana o ka'ōpona i loko o ka meaʻai e pili ana i kekahi o nā meaola i loko o ko mākou kino e hoʻoponopono ai i kaʻai, ma kaʻaoʻao'ē aʻe paha e ho'ēmi ai i nā calories.
Uaʻike mākou i nā mea'ē aʻe a pau, i ka wā i paniʻia nā momona a me nā momona (akā, e like me nā calories) ua pau ka pōloli o ka poʻe . (Heʻoiaʻiʻo,ʻo nā mea a pau e like ana, ʻaʻohe liʻiliʻi.)
ʻO kekahi kumu kūpono paha,ʻo kaʻai pāʻanika liʻiliʻi keʻano o ka hōʻemi i ka mīkini kaona ma mua o nā meaʻai kalo.
ʻOiaiʻaʻole mākou iʻike pono i ka piliʻana o kēia mau mea, ma kahi hoʻonaʻauao nui kahi i hoʻolālā ai nā kānaka iʻekolu mau meaʻai i ka wā e ho'āʻo ana e mālama i ka poho kaumaha, ua hōʻikeʻia e ka pōloliʻole i kaʻai haʻahaʻa me ka momona ma mua o ka momona. ʻaiʻai aiʻole ka mea i kapaʻia he haʻahaʻa haʻahaʻa-haʻahaʻa. (Ke'ōlelo nei wau "i kapaʻia" no kaʻai haʻahaʻa-haʻahaʻa, ma ka ho'ākākaʻana, heʻuʻuku loa ia ma mua o ka nui o nā meaʻai "low-glycemic".)
HanaʻAi: No ka nui o nā kānaka, hua (kaʻolokeʻa, ka momona liʻiliʻi, a momona)ʻaʻole ia e mālama i ka hoʻomau lōʻihi. ʻO kahi'ākena e like me ka sālemaiʻeleʻele me ka melile,ʻo ia ka mea i komo pū me ka momona a me ka momona, e ho'āla ana e hoʻonui i ka paʻakai, no ka helu hoʻokahi o nā calories.