Kolepa'Ōnaewele Kelepaʻi 'o Crunch no nā Kūlana Kū'ē
Hoʻomaopopo maikaʻiʻia nā gyms Crunch no ko lākou mau papa keʻakeʻa, nā mea hoʻonaʻauao kūlana kiʻekiʻe, a me nā poʻe kaiāulu kiʻekiʻe. A no ka hikiʻana i ka lāʻau ke hiki i mua o ke kaʻina i ka wā e hiki ai i nā hiʻona maʻamau, hikiʻole ia me ka haʻohaʻoʻo lākou ka mua o ka hōʻailona no ka hōʻemiʻana i ka'ōnaehana hui piha pūnaewele, Crunch Live.
No $ 9.99 i kēlā me kēia mahina (aiʻole he $ 90 no ka makahiki), hiki i ka poʻe kākau inoa Crunch ola ke komo i nā papa hana kūikawā a me nā papahana i alakaʻiʻia e nā kumu aʻo Crunch kaulana.
Hoʻolālā nā papa i ka lōʻihi mai 15 mau minuke i 30 mau minuke a komo pū me nā punahele Crunch, e like me ka Yoga Body Sculpt, Core Court Hard, a me Chisel & Chill me ka GRID.
Ma hope o ka hoʻokolohuaʻana i ka polokalamu, uaʻike wau i keʻano o ka wikiō a me ke kani o ke kani he mau kumuhana, he kūlana kiʻekiʻe ko nā kumu aʻo, a he hoihoi nā papa. Akā, he mau meaʻokoʻa paha e pili ana i ka papahana. E nānā i nā pono a me nā hanana hoihoi:
Loaʻa i nā pōmaikaʻi ola
ʻO ka mea kupanaha,ʻo kekahi o nā waiwai nui loa o Crunch Live,ʻo ia he pūnaewele pūnaewele. ʻAʻoleʻoe makemake i ka poʻe mema hauʻoli eʻoliʻoli i nā hana. ʻO kēlā'ōlelo, he nui nā papahana hana maʻamau i loaʻa i ka mea kūʻai maʻamau. ʻO kēia nā mea e kū aiʻo Crunch Live mai nā koho'ē aʻe:
- Ka 'āpono i nā Crinch Trainers a me nā polokalamu . He kūlana kaulanaʻo Crunch gyms no ka hoʻohanaʻana i nā kumu aʻo maikaʻi loa a me ka hoʻokōʻana i nā polokalamu maikaʻi loa, aʻo Crunch Live e hāʻawi iāʻoe i ke komoʻana i kēia poʻe kumu a me nā papahana ma kahi o kāu e noho nei. Ināʻoe e noho ana i kahi kūlanakauhaleʻaʻohe Crunch hauʻoli, a he inoa Crunch mau loaʻoeʻaʻole hiki ke hana i ka papa, hiki iāʻoe ke hoʻokomo wale a komo i ka hana eʻoliʻoli i nā polokalamu ponoʻole o ka gym.
- Kiʻi kiʻi kiʻekiʻe kiʻekiʻe . Ke hoʻohālikelikeʻoe i ke kiʻiʻoniʻoni a meʻemaʻe o Crunch Live mau hana i ka mishmash o nā wikiō maikaʻiʻole i loaʻa ma nā pūnaewele pūnaewele'ē aʻe, hiki iāʻoe ke hilinaʻi i ka mea āu e uku nei,ʻo ia: a) hana pū kekahi, a me b) ʻoiai ke alakaʻiʻia nei nā hana a pau e nā mea aʻo i hōʻoiaʻia. He mea nui loa ia e noʻonoʻo ai ma mua o ka hoʻokomoʻana i kekahi papahana hoʻolālā pūnaewele.
Crunch Live Hoʻoponopono
ʻOiai no ka piliʻana o Crunch LIve me ka Crunch gyms,ʻaʻole ia i manaʻoʻo ia ka pūnaewele holokōnaeka maikaʻi loa i loaʻa. Eia ke kumu:
- Hoʻolālā maikaʻi a me ka kohoʻana . Loaʻa ka liʻiliʻi o nā wikiō o Crunch Live - hiki iāʻoe ke hōʻea i ka liʻiliʻi o 100 mau papa helu a pau - aʻo ka lōʻihi lōʻihi wale nō he 30 mau minuke wale nō. Inā makemakeʻoe i lōʻihi, lōʻihi lōʻihi, 45- a 60 mau minuke piha,ʻaʻoleʻoe i kēia koho me Crunch Live.
- ʻO ia kahi lawelawe mālama ola . ʻOiaiʻo Crunch Live e hāʻawi i nā wikiō a me nā papa hana kiʻekiʻe,ʻaʻole kaʻoihana iʻoi aku ka maikaʻi ma mua o nā mea'ē aʻe, nā polokalamu kele pūnaewele maʻamau. E like paha me ka free o SparkPeople TV a hāʻawi i nā wikiō maʻamau maikaʻi ma o ka pilinaʻana me'Acacia TV. ʻOiaʻiʻo,ʻo ka hapa nui o kēia mau hana i emi iho i 30 mau minuke, akā alakaʻiʻia lākou e nā kumu aʻo kiʻekiʻe, heʻano likeʻole likeʻole, a he kumukūʻaiʻole mea e hiki ai. ʻO ia kekahi,ʻo Lionsgate's BeFiT YouTube pūnaewele he punahele free ia e komo pū me nāʻoihana i hoʻomohalaʻia, nā'ōnaehana lōʻihi mai nā mea hoʻokipa kaulana, e like me Jillian Michaels, Denise Austin, a me Mari Winsor.
- Ka Loaa o "Ke Kūkā" me nā Kiko . ʻO koʻu hope loa o ka paio,ʻoiaiʻoiai nā wikiō i keʻano kiʻekiʻe a he kūpono nā mea aʻo,ʻaʻole loa wau i hoʻokomoʻia i loko o kekahi o nā hana-ʻaʻole wau i "pili" me nā mea aʻo. ʻAʻoleʻo ia e'ōlelo keʻano'ē aʻe kekahi mea'ē aʻe -ʻaʻohe mea e pili ana i kēlā me kēia wikiō a iʻole ka mea aʻo keʻano maikaʻiʻole -ʻaʻole wau i loaʻa i kēlā, "ʻAe, e hele kākou!" me ka manaʻo e loaʻa iaʻu ma nā papahana'ē aʻe a me nā kumu'ē aʻe .
ʻO wai kaʻoihana o Crunch eʻoi aku
He kūpono maikaʻiʻo Crunch Live no nā mea makemake i nā polokalamu hoʻopunipuni Crunch akāʻaʻole hiki iā ia ke komo i ka'ahamele Crunch, aiʻole i kekahi mea Crunch gym me ka hele pinepine aʻaʻole hikiʻole i ka papa. Aia kekahi mea e'ōleloʻia no nāʻoluʻolu i loko o ke kanaka a me nā papahana papahana pūnaewele e hiki ai iāʻoe ke mālama i kāu papahana maʻamau i kahi o heaʻoe.
Ma muli o keʻano likeʻole o nā mea a pau, e'ōlelo ana hoʻi au inā makemakeʻoe, e hele e nānā i kahi. Kūleʻaʻo Crunch Live i kahi ho'āʻo kūʻokoʻa, 10-lā, no lailaʻaʻohe pilikia i ka hāʻawiʻana i ka pī.