Pākuʻi Lapuwaleʻole nā mea i hanaʻia e ka Research a me nāʻAnoʻAno
Pono nā meaʻai haʻahaʻa haʻahaʻa-haʻahaʻa me ka haʻiʻana i ka nui o nā manaʻo kuhiʻole i hoʻomauʻia me kaʻikeʻole i nāʻike. ʻO kaʻikepiliʻalima kūikawā pinepine e kiʻi i ke kiʻi o ka poʻe eʻai ana i nā meaʻai maikaʻiʻole, me kaʻole o nā huaʻai a hua paha, ka'ōmole huapalai a me kaʻaiʻana i ka puaʻa i kāpalaʻia i ka waiū i ka lā a pau. ʻO nā kānaka ma kēia mau meaʻai e manaʻoʻia he'ōpiopio puʻuwai a ke hele nei lākou i kahi alaʻeleuʻole i ka maikaʻiʻole o ka olakino.
ʻO ka manawa no kaʻike pono.
ʻO kaʻoiaʻiʻo,ʻo ka mālamaʻana i nā meaʻai pāʻani liʻiliʻi i ka meaʻai, meaʻai olakino, aʻikeʻia ka huliʻana i ka noiʻiʻana i ka hoʻoemiʻiaʻana o nā pūhaka i nā hualoaʻa aʻoi aku ka maikaʻi. Mai ka liloʻana o ka kaumaha e hoʻonui i nā hopena no nā poʻe me nā maʻi kūlohelohe, nui nā mea e aloha ai e pili ana i nā meaʻai haʻahaʻa. Eia nāʻike kuhi maʻamau e pili ana i nā meaʻai pāʻani liʻiliʻi a me kaʻoiaʻiʻo ma hope o lākou.
Pākani: Kekahi Carb Means No Carb
ʻO kēia manaʻo kuhihewa ka manaʻo he pono ka haʻahaʻa nui o nā meaʻai pāʻaniʻole i nā huaʻalea. Hiki iāʻoe ke heluhelu i nā meaʻai loiloi-haʻahaʻa e ho'āʻo nei e "hōʻoki i nā mea'akihu" e like paha. ʻAʻoleʻo ia ka hihia. Eia kaʻoiaʻiʻo:
- ʻAʻole hoʻokahi meaʻai meaʻai kula liʻiliʻi e kākoʻo ana i kaʻaiʻole. ʻO Atkins Induction , he haʻahaʻa loa i loko o nā kiʻopaʻa,ʻaʻoleʻo ia "no carb," wale nō e hoʻomau iʻelua hebedoma no ka nui o nā kānaka, a hiki ke hoʻokuʻu loaʻia, e like me ka pūnaewele Atkins.
- ʻO nā mea kākau e'ōlelo ana i ka hoʻohaʻahaʻaʻana i nā'ōpili i loaʻa nāʻano'ōhumu o nā'ōpona .
- Kahi a pau nā'āpana haʻahaʻa low-carb e kāhea ana i nā kūponaʻaleʻale e hoʻoponoponoʻia i kēlā me kēia .
Pākī:ʻO nā haʻawina haʻahaʻa haʻahaʻa me ka hua
No ka mea,ʻo nā calorie i loko o nā huaʻai a me nā hua e loaʻa pinepineʻia mai ka hauhā, manaʻo nā kānakaʻaʻole lākou eʻaeʻia ma nā meaʻai pāhaʻi liʻiliʻi. Heʻoiaʻiʻo kaʻaoʻao.
Eia nā meaʻoiaʻiʻo:
ʻO nāʻano huaʻainaʻole ka mea maʻamau ma ke kumu o nā pybid haʻahaʻa haʻahaʻa,ʻo ia hoʻi ka "staff of life" o kaʻai, a hoʻololi i nā kī ma kēlāʻano.
ʻO ka poʻe e hahai ana i kahiʻano haʻahaʻa o kaʻai eʻai pinepine i kaʻaiʻana i nā huaʻai ma mua o ka nui o ka heluna kanaka.
ʻO ka hapanui o nā huaʻai a me nā hua liʻiliʻiʻo nā kumu nui o ka huakai i kāhiʻia i ka wā e hahai ai i kaʻai kai haʻahaʻa.
Pākani:ʻO nā haʻawina haʻahaʻa haʻahaʻa-haʻahaʻa me ka haʻawina haʻahaʻa
Ke manaʻo nei ke kumu no ka meaʻo ka'ōpona he carbohydrate, pono ka haʻahaʻa o ka haʻahaʻa liʻiliʻi i ka liʻiliʻi. Eia naʻe kaʻoiaʻiʻo ma hope o kēia'ōlelo:
- No ka paʻaʻole o ka fiber (ʻo ka mea maoli, emi ia ka hopena o nā mea'aleʻaleʻa ma ka blood sugar), ua hoʻoikaikaʻia ma nā meaʻai haʻahaʻa.
- He nui nā meaʻaiʻai liʻiliʻi he nui i ka fiber , a ma nā meaʻai e hoʻoulu ai i ka helu kāpili ,ʻaʻole komo ka fiber i ka helu.
Pākī:ʻO ka poʻe eʻai ana i nā'āpana haʻahaʻa haʻahaʻa me ke kalapona
Ma mua o ka hāʻawiʻana i ka maʻi maʻi o ka maʻi, loaʻa nā pono olakino i nā meaʻai momona liʻiliʻi e pili ana i ka maʻi ola.
- Ma hope o ka hōʻikeʻana ma hope o ka hōʻike, hōʻikeʻia ke kaheʻana o ke koko, ka cholesterol, triglycerides, a me nā mea'ē aʻe no ka maʻi o ka maʻi i ka hoʻomaikaʻiʻana i nā meaʻai haʻahaʻa.
ʻO nā meaʻai momona liʻiliʻi me ka nui o nā mea momona a me nā protein iʻole i hōʻikeʻia e hoʻonui i ka maʻi o ka maʻi maʻi.
Pākī:ʻO nā mea kīʻaha haʻahaʻa-haʻahaʻa e hōʻino i kāu mau kīnā
ʻO ke kumu o kēia ma muli o ke koi pinepineʻiaʻana o nā kānaka me nā maʻi kīkino eʻai i nā meaʻai momona liʻiliʻi,ʻo kaʻaiʻoi aʻe iʻoi aku i ka protein e lilo i ka maʻi hōʻailona. ʻO ka haunaele maʻaneʻi kahi i loaʻa ai kou olakino'ōkiko i ka wā i hoʻomaka aiʻoe i kaʻai haʻahaʻa.
ʻO kaʻai haʻahaʻa-haʻahaʻaʻaʻole iʻoi aku ka nui o ka pilina ma mua o nā kūlana i makemakeʻia. ʻOiai ka nui o nāʻAmelika e loaʻa nui aku ka pilina ma mua o ka pono,ʻaʻohe mea pilikino e pili ana i ka pilikino pili i ka olakene kidney i nā kānaka olakino'ē aʻe i kahi meaʻai pāʻani.
Pākani:ʻO nā haʻawina haʻahaʻaʻo Low-Carb E "Hoʻopū i ka Pōkoʻo i waho o kou mau iwi"
Hoʻokumuʻia kēia ma ka manaʻo e mau loa nāʻaiʻai ka haʻahaʻa i ke kīpona.
ʻO nā kānaka ma luna o nā meaʻai kelepona he nui kaʻoi aku o ka calcium i loko o ko lākou mimi. Akā, uaʻikeʻia kēia heʻulaʻula.
Ua hōʻike nā haʻawina i ka pilikino, ma mua o ka hāʻuleʻana o ka iwi, e mālama maoli i ko mākou mau iwi mai ka poho iwi, a hiki i nā meaʻai haʻahaʻa he nui ke kākoʻo i ka ola o ka iwi inā paha he kiʻekiʻe i loko o ka protein.
Myth: Atkins "Make i konaʻai pono'ī"
Manaʻo nui ka poʻe i ka makeʻana o Kauka Robert Atkins, ke poʻo o Atkins Diet , no kānaʻaiʻana, akā eia ka hale kaua:
- Ua makeʻo Atkins mai nā poho poʻo i ka hopena o ka hāʻule.
- ʻOiai he mea nuiʻole,ʻaʻoleʻo ia i keakea i kona wā i make ai, akā ua laweʻo ia i ka nui o ka wai i loko o ka haukapila i loko o ka mālamaʻana i ka waiwai ma hope o konaʻeha.
Ke Kino Hou: Mai Manaʻo i ka Hype
ʻAʻoleʻoe e nānā i ka mamao ma ka'apena (e like me ka Internet) eʻimi i nā "mau" e pili ana i nā meaʻai haʻahaʻa-haʻahaʻa e like me kēia. He mea nui i kou olakino ke hele i kēlāʻaoʻao o nā mele aʻike i keʻano o ka mea maikaʻi loa eʻai ai no kou olakino.
> Kālā:
> Aloha JP. Ke Komohana Pāʻani a me ka Loaʻa Ola. ʻO ka International Journal for Vitamin a me Nutrition Research . 2011; 81 (23): 134-142. doi: 10.1024 / 0300-9831 / a000063,
> Brinkworth GD, Buckley JD, Noakes M, Clifton PM. Hana Hana Loa Ma muli o ka Lō Lō Loa Loa Loa i nā kānaka me ka'Apēpē Kaumaha ma kahi Kele-haʻahaʻa-Carbohydrate Diet vs High-Carbohydrate Diet. Ka Nupepa o kaʻAhaʻAmelika Dietetic Association . 2010; 110 (4): 633-638. doi: 10.1016 / j.jada2009.12.016.
> Noakes TD, Windt J. He hōʻikeʻike e kākoʻo ana i ke kaulana o nā meaʻai momona momona-momona: he hōʻike moʻolelo. Ka Pelekānia Pelekānia o ka Medicine Medicine . 2017; 51 (2): 133-139. doi: 10.1136 / bjsports-2016-096491.