E aʻo i ka pilina ma waena o nā meaʻaila liʻiliʻi a me ka blood sugar
ʻO nā pāʻani liʻiliʻi-haʻahaʻaʻo ka pāʻaniʻana i ke kauʻana o ke koko blood (glucose). Ma muli o ka poho kaumaha, eʻai mākou i nā meaʻai haʻahaʻa-loloa e mālama ai i ko mākou koko koko a mau loa. No ka hoʻomaopopo pihaʻana i ka pilina, ponoʻoe e hoʻomaʻamaʻa mua iāʻoe iho i keʻano o ke kino e hana ai i ke koko koko i kahi kūlana maʻamau aʻike pū i nā loli inā loaʻa ka pilikia, e like me ka maʻi diabetics.
He aha nā mea e pono ai ke kīʻaha me ka'ōpū kala?
Hiki i nā'ōpelu ke kinai me nā koko glucose. ʻO nā meaʻai a pau me ka waiʻaleʻa -ʻo ka laiki, nā kinile, a me ke kanikani - e hāʻule i lalo i nā mea maʻalahi i loko o ko kākou kino i lilo i ka glucose ma o nā hana hana kūmole. ʻO kēia ka hopena e ho'āla ai i ko kā mākou koko. ʻO ka momona i loko o nā mea starchy nui (kaʻuala, i ka palaoa) he'atihi wale nō o nā kaula lōʻihi o ka glucose, a me ka hāpaiʻana i ke koko koko.
He aha kā mākou mau hana e hana ai ke kiʻekiʻe o ke koko?
Ke piʻi ka piko o ke koko, pane mai ko mākou kino ma ka hūnāʻana i ka insulin e hoʻomaha ai. Laweʻia ke kō mai loko mai o ke koko a hoʻololiʻia i momona; ka hana nui o ka insulin i mea e mālama ai i ke kō i ke koko e like me ka momona. ʻAʻole hiki i ka maʻi maʻi ke pale i ke koko sugar ke hoʻololiʻia ka hana o ka hoʻololiʻana i ka meaʻai i ka ikehu. Ke piʻi ka kiʻekiʻe o ke kō, hiki i ka pūnaewele i ka pancreas e hana ka insulin i lalo.
Piʻi ka pancretion no kēia pauʻole o ka insulin a me ka nui o ka insulin e like me ka blood sugar. I ka wā pōkole, ua hoʻopau loaʻia ka pancreas a ua hanaʻia kekahi mauʻoihana kino e like me nā kīʻaha koko paʻakiki, me nā maʻi'ē aʻe.
He aha nā hopena me ke koko koko e piʻi ana?
Eia nō naʻe, no nā lāhui he nui, ua hana maikaʻi kēia hana hana hāeʻa.
I kekahi manawa, akā, hiki i nā kānaka ke hoʻokau i kahi kūlana ma ko lākou olaʻana i ka wā e holomua ai (aʻaʻole maikaʻi paha mai ka wā kamaliʻi). ʻO keʻano o ka hoʻoikaikaʻana o ka insulin , aʻo kekahi o nā hopena, he nui keʻano o ka insulin i loko o ke koko e like me ka paʻakikī o ke kino a me ka paʻakikī e lawe mai i ke kō. Ke kiʻekiʻe ka nui o ka insulin, hiki ke loaʻa ka waiwai kaumaha , no ka mea,ʻo ka hana nui o ka insulin ka waihona momona. ʻO ka mea'ē aʻe,ʻo nā kānaka me nā kiʻekiʻe o ka insulin nui ka mea e lilo i ka kaumaha ma luna o nā meaʻai liʻiliʻi.
ʻO ka mālamaʻana i nā kīʻaha koko e loaʻa i nāʻano olakino'ē aʻe, e like me ka paleʻana i nā maʻi maʻi a me ka maʻi diabetes. ʻO nā meaʻole ka diabetic i loaʻa ka maʻi o ka maʻi puʻuwai me ke kiʻekiʻe o ka glucose o ke koko.
Pehea e pili ana i ka Index Glycemic? ʻAʻole kōkua kēlā i ka hoʻokaʻawaleʻana i "nā maikaʻi" Carbs mai "Nā kino" Carbs?
He mea nui ka paneʻana o ke kino i ka waiʻopaʻa. ʻOiaiʻo ka helu melewaiwai kona mau palena ma keʻano he mea hana , hiki iā ia ke hāʻawi i ka manaʻo koʻikoʻi o ka hopena o kou kino i kahi mea i hāʻawiʻia. Eia naʻe, e hoʻomanaʻo i ka nui o ka nui o ka lawelawe . ʻO kaʻaiʻana i ka nui o kaʻai momona glycemic haʻahaʻa e hāpai mau i kou glucose koko. ʻO kēia ke kumu e maʻalahi ai i nā kānaka he mea maʻalahi wale nō ka palenaʻana i nā meaʻai me ka nui o nā'ōpelu i ka hahaiʻana i kaʻai kai haʻahaʻa.
Nā kumuhana:
Ebbeling, Cara, Leidig, Michael, Feldman, Henry, a me al. "Nā hopena o kahi kīʻaha haʻahaʻa haʻahaʻa haʻahaʻa me ka haʻahaʻa momona ma Obese Young Adults." Ka Nupepa o ka HuiʻAmelikaʻAmelika . 297.19 (2007): 2092-2102.
Selwin, Elizabeth, Cores, Joseph, a me al. "Ka Manaʻo Kaumaha a me ke Koʻokeʻa o ka maʻiʻAi i ka poʻe me kaʻole Diabet." Pūnaewele o ka Medicine Internal . 2005. 165/16.