Pehea e hoʻolele ai nā pāʻani liʻiliʻi liʻiliʻi i ka cholesterol a me nā triglycerides? Ma keʻano laulā, hiki i nā meaʻai pāhaʻi liʻiliʻi ke hoʻonui i ka lipid.
ʻO Triglycerides
ʻO Triglycerides keʻano e hoʻomoʻa ai ke kino i ka momona (ʻo ke kino o ka momona ke kūkuluʻia i nā triglycerides.) Ke kamaʻilio nei mākou no ke kūhāhā triglyceride, akā, eʻike mākou i ka nui o nā triglycerides e hōʻike i ke koko i ka manawa e ho'āʻoʻia ai.
ʻO ka pae kiʻekiʻeʻo triglyceride he mea hihia no ka maʻi o ka naʻau a me ka hahauʻana. ʻO ka nui loa o ke koko i kapaʻia he hypertriglyceridemia .
Nui nā haʻawina eʻike ai i nā meaʻai momona liʻiliʻi ke kumu o ka hāʻuleʻana o nā haʻahaʻa kiʻekiʻe kiʻekiʻe:ʻo kaʻoiaʻiʻo, he kūpono a me ka hana nā hopena. ʻO ka hoʻohaʻahaʻaʻana i ke kīhāpai koko, ua kapaʻiaʻo ia "keʻano o kaʻai pāʻani liʻiliʻi", a he nui nā kauka e'ōlelo nei i ka hāʻuleʻana i ka'aleʻahu e like me ka lālani mua no ka piʻi kiʻekiʻe. Eia kekahi,ʻo nā kauka lapaʻau e'ōlelo nei i nā mea kīʻaha haʻahaʻa i kā lākou mau maʻi e hoʻohana i nā triglycerides koko e like me ka penikala e haʻi inā e ukali pono ana ka mea maʻi i kaʻai.
ʻO ke kiʻekiʻeʻo ka lipoprotein Cholesterol (HDL) - "Ka Cholesterol maikaʻi"
Hoʻololi ka HDL cholesterol e pale i ka maʻi maʻi; lilo ia i mea pilikia no ka maʻi maʻi maʻi inā he haʻahaʻa. Manaʻo nā kānakaʻepekema e hoʻopukaʻia ka cholesterol nui i ka hāiwi, kahi i wāwahiʻia ai.
Aia kekahi mauʻike e pili ana kekahiʻano o ka HDL i ka pane mua ma hope o ka hōʻeha a iʻole nā maʻi nui, aʻo ka poʻe i loaʻa i ka kiʻekiʻe o HDL ua hoʻomaikaʻi maikaʻi lākou. ʻO nā meaʻai haʻahaʻa-haʻahaʻaʻo ka momona e ho'āla i ka hoʻonui i ka hanana cholesterol HDL, no laila he mea maikaʻi kēia.
Ke Kuʻuna Mauna Loa-Lipoprotein Cholesterol (LDL) - "Kōpena Cholesterol"
ʻOiai he mau hoʻopaʻapaʻa ma kēia wahi, ua manaʻoʻia ka LDL cholesterol he "ʻino" ma keʻano o ka maʻi maʻi maʻi.
ʻOi aku ka maʻalahi o ka pilina ma waena o nā meaʻai me ka LDL cholesterol ma mua o nā triglycerides a me ka cholesterol HDL. Aia kekahi mau palapala e ho'ēmiʻia ai ka LDL ma kahiʻai liʻiliʻi liʻiliʻi, kahiʻaʻole e loli, aʻo kahi kahi e piʻi ai. Akā, hoʻokahi wale nō mea e pili ana i nā loli LDL e like me nā meaʻai pāʻani liʻiliʻi, aʻo ia ke kumu e hoʻololi ai i ka nui o ka heluna o ka cholesterol.
He aha ka mea i loaʻa i ka pākuhi me kahi mea?
Hoʻokomoʻia nā hōʻike e hiki ai i ka nui o nā particles cholesterol ka nui e hana me ka pilikia no ka maʻi maʻi. ʻO ke kumu,ʻo ka mea liʻiliʻi ka mea nui,ʻo ka nui loa ia o ka pilikia - manaʻoʻia paha hiki paha i nā mea'āpana liʻiliʻi ke moe i nā paia o ke koko.
ʻO kaʻeuanelio no mākou e ukali ana i kaʻaiʻana i nā wahi liʻiliʻi-ʻo kaʻikeʻana i ka nui o nā meaʻai a me ka cholesterol ka nui o nā'āpana carb e nui ka nui o nā cholesterol nui. Eia naʻe,ʻoi aku ka nui o nā mea nui ma mua o ka mea liʻiliʻi. I ka piʻiʻana o LDL i kahiʻai liʻiliʻi liʻiliʻi, hiki paha i nā mea nui nui, no ka mea, ua anaʻia ke kaumaha. (ʻO ka cholesterol ka nui o 200, ma keʻano he 200 mg i kēlā me kēia deciliter.)
Ma kekahiʻaoʻao,ʻo nā'āpana kalepa kiʻekiʻe-nui ka mea i loaʻa ka hapa nui aʻe o ka heluna o ka cholesterol ka nui ma kekahi poʻe.
No laila ka ihoʻana o ka LDL paukū (he mau liʻiliʻi nā mea liʻiliʻi, no laila ua maʻalahi ka nui.) I ka emiʻana o ka heluhelu, hiki ke hoʻopunipuni ke piʻi ka piʻi i kēlā mau kumu.
He ala maikaʻi e hoʻopau i kahi pilikia? ʻO ka LDL ka mea maʻalahi i ka pilina me ka haʻahaʻa triglyceride (hele nui nā triglycerides me ka liʻiliʻi liʻiliʻi a me keʻano'ākau). No laila, inā haʻahaʻa kou mau'ākona, e nui paha kāu mau mea LDL.
Ka Lā Lalo
Hoʻoemi i ka hamolemo i loko o ka meaʻai ke loaʻa ka hopena maikaʻi ma nā hanana HDL a me LDL blood cholesterol a me nā triglycerides. Eia nō naʻe, he mau kumu likeʻole no ke kiʻekiʻe o ka cholesterol ma nā poʻe'ē aʻe.
Me ka mea kokoke i nā mea a pau e hana nei i loko o ko mākou kino, nui ka hoʻololiʻana o ke kanaka. ʻO ka meaʻoiaʻiʻo, he kōpana keneki ikaika loa ia i nāʻano likeʻole ma waena o nā maʻi o nā koko a he pilikia no ka maʻi.
Nā kumuhana:
Lamarche, Benoit, et al. "ʻO ka nānāʻana, kaʻikeʻana o nā kānaka no kaʻikeʻana i ka lipoprotein haʻahaʻa haʻahaʻa iʻole e like me keʻano o ka hopena o ka maʻi o ka maʻi diabetics ma nā kāne." Ka Palapala Mohokalale Kanata 2001 Aug; 17 (8): 859-65.
ʻO Siri, Patty, a me Krauss, Ronald. "Ka hopena o ka momona a me ka momona o nā meaʻai ma nā LDL a me ka HDL māhele kiko'ī." Ke hoʻohana neiʻo Atherosclerosis Reports 2005 Nov; 7 (6): 455-9.
Volek, Jeff et al. "Hoʻololiʻana i nā lipoproteins ma nā meaʻai momona loa-carbohydrate." Journal of Nutrition 2005 Jun; 135 (6): 1339-42.