He aha ka manaʻo o ka hua'ōlelo "meaʻai a pau"? Hiki i nā kānaka ke kamaʻilio e pili ana i nā meaʻai āpau i nāʻano likeʻole, akā i ka manawa maʻamau, e'ōlelo ana lākou i nā meaʻai:
- E kū kokoke i ko lākou kūlana ma keʻano
- ʻAʻohe āu mau mea e like me ka meaʻai, nā meaʻai, nā meaʻono, a me nā mea hana'ē aʻe.
- ʻAʻole i hana muaʻia i loko o ka hale hana puaʻa - ma kēiaʻano, ua kū'ē lākou i nā meaʻai.
- Ma muli o ka hanaʻoleʻiaʻana,ʻaʻole lākou i maʻalahi i mea hoʻoulu.
ʻO ka kohoʻana i nā meaʻai āpau e hāʻawi i ka meaʻaiʻoi aku ka meaʻai aʻo ka meaʻoi paha iʻoi aku ke kiʻekiʻe ma ka fiber. Ināʻoe eʻai ana i loko o ka nui o ka momona e kūpono i kou kino, eʻai i nā meaʻai āpau e hiki ke hāʻawi i kahiʻai maikaʻi. I kekahi manawa ua kapaʻia nā meaʻaiʻokoʻa he "mau meaʻai maoli".
Nā Hiʻona o Nā Hana Loa Loaʻa.ʻO nā meaʻaiʻole
- ʻO nā huaʻai, nā hua, nā nuts, nāʻanoʻano, a me nā pīni he meaʻai a pau. ʻO nā hua Rollups, nā mea inuʻona, "nā pīni pī" a me nā paʻakai.
- ʻO ka Milk he meaʻai a pau,ʻoiai ka kaʻina kaʻina (ʻaʻole i hanaʻia i ka paʻakai i kēlā me kēia manawa, me ka "processing" i loaʻa pinepineʻia e nā hua bacteria, mikiki, a me nā mea'ē aʻe)
- ʻO ka wāwae moa i hanaʻia he meaʻai āpau,ʻoiaiʻaʻole he mīkini mea hānai.
- ʻO ka'ōlaa he meaʻai a pau,ʻoiaiʻaʻole he kīpī'alala pāʻani.
- ʻO ka'ōpala ma luna o ke kalo heʻai nui ia,ʻoiaiʻo nā kānina kānana a me kekahi mea e ulu ana i ka palaoa syrup maikaʻi a me nā huaʻona'ē aʻe i loaʻa mai mai ka palaoa mai.
- ʻO ka laikiʻo Rina , ka quinoa , a me ka bale, kahi meaʻai a pau. ʻO nā huahana e hoʻopili ana i nā huapiʻa i hoʻohuiʻia a iʻole nā kānana i hanaʻia e like me ka walaʻau i hoʻopihaʻia , ka paʻakikī laiki, a me nā mea i hanaʻia me ka palaoaʻeleʻele.
- ʻO kēlā me kēia mea me nā meaʻala i hoʻohuiʻia, me nā mea'ē aʻe mai ka papa inoa o nā suga hunaʻia,ʻaʻole ia heʻai āpau (ʻo ka honey no ka meaʻokoʻa).
No ka poʻe i makemake eʻokiʻoki, aia kekahi mau kū'ē a me nā nīnau. Nā hiʻohiʻona:
- Heʻailaʻaila anei kahi meaʻai? ʻO ka hapanui ka'ōlelo "ʻae",ʻoiai ua hoʻokaʻawaleʻiaʻo ia mai nā kumuʻoliva.
- ʻO ka momona momona a momona momona ka meaʻai a pau,ʻoiai ua laweʻia kekahi o nā momona ponoʻole? Pono ka waiu e lapalapa pono e noʻonoʻoʻia he "kūponoʻole"? E'ōlelo kekahi i ka "ʻae", a he mauʻike lākou eʻoi aku ka maikaʻi o ka waiū maoli, akāʻo ka hapanui e'ōlelo "no".
- ʻO kaʻiliʻana i ka palaoa i loko o ka palaoa e hōʻemi iho lākou i "pōmaikaʻi"? (Heʻoi aku kaʻoi aku o ka glycemic, a ua lilo ko lākou starch kūpaʻa .)
- Nānāʻia nā beana niu? (Hoʻololi hou lākou, ma mua o nā pīni āu e hoʻomana ai a hoʻomoʻa iāʻoe iho.)
No ka hapa nui, ke paipai aku nei au iāʻoeʻaʻole e nīnau i nā nīnau pālekana akā e mālama mau i kaʻai āpau e like me ka manawa.