Nā papa kiʻekiʻe no ke hana Yoga ma ke Office
ʻO ka'īlio yoga he ala maikaʻi loa ia e hoʻokuʻu i ka pilikia ma ka hana, kahi e hiki ai i ka maikaʻi o ka noʻonoʻo a me ke kino o ka poʻe hana, a me kaʻoihana nui. Inā makemakeʻoe e hoʻokumu i kahi hana papa hana āu e hiki ai ke hana ma kāu pākaukau, kahi polokalamu no kāu kelepona hiki ke hoʻomaopopo maikaʻi. ʻOiai ua loaʻa kahi mauʻoihana yoga i loaʻa, kahi wale nō e kū nei no ka maʻalahi o ka hoʻohanaʻana, keʻano o ka hoʻonaʻauaoʻana, a me kaʻikeʻana i kahi hoʻonohonoho maoli. ʻOiai mākou e hoʻohana nei i ka loaʻaʻana o nā polokalamu no ka nele, me ka maopopoʻole o nā mea maikaʻi loa e hele mai ma kahi kumukūʻai. Hiki iāʻoe keʻike pono iā lākou.
1 - Eʻoluʻolu i ka Desk
ʻO ke kumu o ka yoga o'Awelika aʻo Fiona Patterson ke noi o ke aloha i ka Desk e kū nei i luna a me nā poʻohiwi ma luna o ka hoʻokūkū. He maʻemaʻe nā kiʻi ke nānā aku, keʻano hou, a me kaʻike. Hāpaiʻia ka moʻolelo a me ke kiʻi wikiō i luna. Hiki iāʻoe ke hoʻoholo i nā papahana 11 he hoʻolālā i ke kino holoʻokoʻa a iʻole e koho i kahi pōkole loa e nānā ana i nā wahi kiko. Hiki iāʻoe ke koho wale i nā palena āu e makemake ai a mālama iā lākou e like me kāu punahele. Hoʻokomo houʻia nā hiʻohiʻona hou e hoʻonoho i nā mea hoʻonani e hoʻomanaʻo iāʻoe e kū a hoʻolālā i ka lā āpau a kele i kāu holomua. Hāʻawi kēia polokalamu i nā mea a pau e hiki iāʻoe ke makemake i kahi alakaʻi i ka hanaʻana i nā yoga ma kāu pākaukau.
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2 - ka lumi o nā lumi'ōkoiʻo Yoga
ʻO kēia pūnaewele wikiō kēia mai Carole Baker o The Self Center ma Suffolk, UK. Ke kani haʻahaʻa a me ke akamai o Baker eʻike nei i kēia pūnaewele 11. ʻO kāna mau ho'ākāka no nā kumu e hoʻohālike pono ai kēlā me kēia mea e pono ai no nā mea keʻena a me ka hoʻohanaʻana i ka pākaukau a me ka noho me ke kuʻi. ʻO kēlā'ōlelo,ʻo kēia wale nō keʻano o nā wikiō, e 2-6 mau minuke i kēlā me kēia. ʻAʻole ia e hoʻohana i nā pono o nā polokalamu'ē aʻe. Ināʻikeʻoe i kahi o nā wikiō e noʻonoʻo i kāu mau pono a ua makaukauʻoe e haʻalele i nā mele'ē aʻe a me nā pāpālina, akā, hiki iāʻoe ke loaʻa i ka nui o ka waiwai maʻaneʻi.
$ 1.99
3 - Office Yoga MD
ʻO Office Yoga MD, mai ka papahanaʻo Iyengar yoga a me MD Mary P. Schatz, kahiʻoi aku o nā hanana he 20 a me nā hoʻomaha hoʻomaha. ʻO nā kiʻi i kahakiʻia pūʻia, he mau kiʻi wale nō ia me kekahi mau animation e hōʻike i nā neʻeʻana me ka moʻolelo. ʻO ke kikowaena he pahu liʻiliʻi loa.
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4 - Yoga no nāʻOhanaʻOihana (The Zen Guy)
ʻO Zen Guyʻo Michael Huffman, he kumu aʻo a yoga a me ka "mea kino kūpene." ʻO ka pahuhopu o Huffman no ka laweʻana i ka manawa hoʻomaha i loko o kahiʻoihana he mea mahalo nui, akāʻo kāna polokalamu he mea liʻiliʻi loa. ʻO kēlā me kēia o nā 20 noho noho a me 10 he mau kiʻi kiʻi liʻiliʻi, nā'ōlelo i kākauʻia, a me ka'ōlelo leo. ʻO kekahi o nā poses kekahi mau wikiō maʻamau, akā, nele lākou i ke kani leo. Aia kekahi koho e hoʻonoho i kahi hōʻailona, kahi maikaʻi maikaʻi. Aia kekahi mana kūʻokoʻa o kēia polokalamu. No ka mea heʻelua wale nō mau kiko,ʻo kāna mea pono wale nō ka mea eʻoluʻolu ai i keʻano o ka polokalamu eʻike ai inā makemakeʻoe e puna no ka hua piha.
$ 1.99
5 - Desk Yoga (Kat Mills)
He wahi kikowaʻi (ka 'ie hipoki) me nā aʻoʻole o nā iwi. ʻAʻohe leo, akā maikaʻi nā kiʻi. He mea hoʻokae liʻiliʻi e like me nā mea'ē aʻe.
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6 - Office Yoga
Hoʻopiliʻia kēia polokalamu mai kahi 2000 o ka inoa hoʻokahi e Darrin Zeer. Laweʻo ia i keʻano o kahi papa kāleka āu e hiki ai ke hoʻololi. ʻO kēlā me kēia kāleka he kiʻi kiʻi ma kekahiʻaoʻao a he mau'ōlelo i kākauʻia ma kekahi. ʻAʻohe leo-ma luna o ka moʻolelo. Hoʻomanaʻo houʻia nā kiʻi i nā meaʻokoʻa akāʻaʻole nui ka mea e aʻo i nā pā. He nui hoʻi nā kāleka nāna e hāʻawi aku i nā mea ma waho o kaʻoihana yoga, e like me ka leʻaleʻa leʻaleʻa a me ka holoiʻana. Aia kekahi koho e koho i nā kālepa, akā, no laila, inā loaʻa iāʻoe kahi mau mea makemake, hiki iāʻoe ke lawe iā lākou i luna o ka papa.
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7 - Office Yoga (Webdunia)
Nui nā koho maʻaneʻi no nāʻano likeʻole, akāʻaʻole lawa pono nā kiʻi a me nā kuhikuhi.
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