ʻO ka hui ma waena o nā mea maʻalahi (monosaccharides) a me nā'āhua (polysaccharides) he hui pūʻiaʻo nā huaʻalea i loheʻoleʻia e kākou a hiki i kēia manawa, aʻaʻole ka poʻe iʻikeʻole i keʻano o ia mau mea. Akā inā heluheluʻoe i nā lepili hiki iāʻoe keʻike i nā mea like me ka inulin a me ka oligoseose e pili ana i nā pōʻaiʻai aʻoi paha aʻoi aku.
Uaʻike pahaʻoe i ka hua'ōlelo "prebiotic" e holoholo ana i nā hua'ōlelo kumuʻai.
He aha ka Oligosaccharide?
ʻO nā Oligosaccharides he mau'aleʻalea ka loaʻa 3-10 mau sugars maʻalahi i hui pūʻia. Loaʻaʻia lākou ma keʻano maoli, ma ka liʻiliʻi loa, ma nā mea kanu. ʻO nā kumu kanu he nui o nā oligosaccharides me ke aʻa pakiaka, kahi i laweʻia mai ai kaʻoihana inulin nui, a kapaʻiaʻo Ierusalema artichokes (ke kumu o kekahi lālā o kaʻohana puaʻaleʻa). Loaʻaʻia lākou ma nāʻale (a me ke koena o ka "ʻohanaʻohi",ʻo ia hoʻi nā leka a me ke kāleka), nā legumes, ka palaoa, ka pīpaka, ka jicama , a me nā meaʻai'ē aʻe. Ua manaʻoʻiaʻo nāʻAmelika Hui PūʻIa e piʻi i kahi 1-3 mau kakanoa ma keʻano maʻamau i kā lākou meaʻai i kēlā lā i kēia lā,ʻoiaiʻo ka Pakeha loaʻa he 3-10 grams.
ʻO ka hapanui o nā oligosaccharides heʻonoʻoluʻolu loa a he mauʻano'ē aʻe, e like me ka waha e hāʻawi ai lākou i ka meaʻai, a ua hukiʻia ka uku o kaʻoihana meaʻai e like me keʻano o ka mea momona a me nā meaʻai ma kekahi mau meaʻai a me ka'ōlelo maikaʻi.
Ma muli o kēia, ua hoʻonuiʻia ka nui o nā oligosaccharides i ka meaʻai.
Hoʻokumuʻia ka hoihoi hou i nā oligosaccharides mai ke kaiaulu kaiāulu ma muli o kekahiʻano koʻikoʻi: he pilikia ka wā e hoʻopau ai i nā'ōlohelohe.
Ma kahi o 90% pale i ka'ōmā ma ka'ōpū liʻiliʻi a hiki i ke kolonā kahi i hana ai i kahiʻoihana'ē aʻe:ʻo kahi prebiotic.
He aha ka prebiotic?
ʻO ka prebiotic heʻanoʻano lōʻihi, kahi i pili kokeʻia e pili i nā meaʻai e kākoʻo ana i ka uluʻana o kekahiʻano bacteria ma loko o ka pūpū. ʻO ka mea mua, ua manaʻoʻiaʻo nā oligosaccharides nā kumu hana nui, akā ua hoʻololiʻiaʻo ka starch starch a me ka fiber fermentia e hānai pū i kēia mau hua. Keʻike nei mākou i kēia manawa e hanaʻia ana kekahi'ōnaehana'ōpiopio'ē aʻe i ka pali, me nā mana koʻikoʻi i ke koena o ke kino.
Nā Huakaʻi Ola
ʻO ka huakī e hānai ana i ka waiʻopaʻa momona ka mea i loaʻa i nā mea waiwai he nui, e like me nā mea momona momona liʻiliʻi (SCFAs) a me kekahi mau hua B-hua. Eia kekahi, aia kekahi mauʻike e hiki ke hoʻonui i ka hoʻomomonaʻana o kekahi mau kolala i pakele i ka'ōpū liʻiliʻi, e like me ka mea konupūmā a me ka magnesium.
Hiki i ka SCFAs ke hāʻawi i kekahi mau pono he nui, ma ka'āina ma ka pana, a ma ke koena o ke kino,ʻoiai he mea hou ka noiʻiʻana ma kēia wahi. ʻO keʻano, ua lohe ka pīpī i ka nānāʻana e like me ka palekanaʻana o nā kolonā mai ka pōʻino, e like me ka maʻi kanulau a me ka ulcerative colitis.
ʻO nā kumuhana'ē aʻe e like me:
- ka cholesterol haʻahaʻa
- nā haʻahaʻa haʻahaʻa
- ʻoi aku ka maikaʻi o ka insulin a me ka glucose metabolism
- ʻoi aku ka maikaʻi o ka hana i ka hana
ʻO ka meaʻoluʻolu,ʻo nā oligosaccharides heʻano'ē aʻe ke hoʻopuka i nāʻano SCFAs-ʻoi aʻe ka ikaika no kaʻaiʻana i nāʻano meaʻai likeʻole.
ʻO Oligosaccharides Fiber?
ʻOiaiʻo nā oligosaccharides i loko o ka nui o keʻano o ka hua'ōlelo (ʻo ia hoʻi, e hāʻule lākou ma lalo o nāʻano o ka fiber e hiki ke hoʻohanaʻia a me ka fila e hiki ke hoʻopiliʻia), ua kapaʻoleʻia lākou e like me ka fiber ma nā inoa meaʻai ma ka US i kēia manawa. ʻO ka Inulin mai ke aʻa pakiaka ka mea wale nō.
Kahi e Loaʻa i nā Oligosaccharides hou i loko o kāuʻaʻai
Ma waho aʻe o nā pīni a me nā huaʻai i hōʻikeʻia ma luna nei, hiki i nā meaʻai āpau ke kumu o nā oligosaccharides-inulin aʻo ka oligoseose ka mea maʻamau (e like me ka nui o nā pāʻina Quest Protein Bar i loko o ka inulin).
Eia nō naʻe, ināʻaʻoleʻoe eʻai i kēia mau meaʻai, hiki iāʻoe ke loaʻa nā hua'ōlelo prebiotic o nā oligosaccharides ma ka loaʻaʻana o nā fiber iʻoi aku ke koʻikoʻi i kāuʻai, e like me ka starch maloʻo.
Nā kumuhana:
Cummings, JH. "Ka Ikea Nui ma Nutrition a me ka maʻi" (monograph), Kekemapa 1996, ISBN 2-930151-02-1
Niness, KR. "Inulin a me Oligofructose: He aha lākou?". Ka Nupepa o Nutrition 1999; 129: 1402S-1406S.)
ʻO Meyer, Pl Diederick. "Nondigestible Oligosaccharides e like me Dietary Fiber." J. o AOAC International Mei / Iune 2004; 87 (3): 718-26