Ma muli o kou hoʻomakaʻana i ka South Beach Diet ,ʻaʻole ponoʻoe eʻai i kaʻai ma nā hale pāʻani punahele āu. ʻO kaʻoiaʻiʻo, e like me ka'ōlelo a Kauka Agatston ka mea hana o The South Beach Diet, he nui nā mea Haina, India, a me Iapana e kūpono no kaʻai maikaʻi i ka hoʻolālā i nā hana kaumaha. Ponoʻoe eʻike i nāʻaʻai'Esia maikaʻi e koho ai a me nā koho koho e hāhiʻoe i ka wā eʻai aiʻoe.
Pehea e koho ai i nāʻAlaʻAlaʻAla Ola
Inā makemakeʻoe eʻaiʻuʻuku ma kēlā me kēia haleʻaina, hiki i ka maʻalahi ke nānā i nā pūnaewele ma mua o ka hele. Ināʻoe ma ka South Beach Diet a iʻole kekahi papahana kaumaha o nā kaumaha, hiki iāʻoe ke koho i ka mea eʻai aiʻoe ma mua o kou pōloli. A laila, i ka wā e kipa aku ai i ka haleʻaina, mai nānā iki i ka papa inoa. E kauoha pololei i kāu meaʻai, me kaʻole o ka hoʻonāukiukiʻana i nā mea kalo kalo a me nā koho inu.
Ināʻoe e hahai nei i ka papaʻo South Beach, hiki iāʻoe ke nānā pū i kā lākou mau kumuwaiwai. Lawe pū ka puke () a me ka punaewele South South Diet i nā kōkua kōkua e pili ana i ka mālamaʻana i ka meaʻai'Aiia maikaʻi i loko o ka haleʻaina. Hāʻawi pū ka puke i nā meaʻai e kōkua iāʻoe e hana i kāu meaʻai'Aiia maikaʻi i kou home. ʻO keʻano hoʻokipa no'Asina'Aliko Noodle Soup, i mea laʻa, hiki ke maʻalahi, e kāpae i kou pōloli a mālama i kouʻohana i ka manawaʻai.
Pehea e koho ai i ka Meaʻai Nānā Pāʻakai Ke Kai Loa
ʻO ka pilikia nui loa i kaʻai Haina,ʻo ka nui o nā kīʻaina Haina i mālamaʻia i nā haleʻainaʻo "Americanized." ʻO ka nui o nā'āpana he nui loa a me nā meaʻai maikaʻi. ʻAʻole lākou i hōʻiliʻili i nā huaʻai a pau a hoʻohana lākou i nā meaʻai i hoʻomehanaʻia. ʻO ka moa liʻiliʻi a me ka moa he kumu kūpono.
No ka hoʻomauʻana i kāu papaʻo ka Honua hema i ka wā eʻai aiʻoe, ponoʻoe eʻae i ka laiki keʻokeʻo. ʻO nā noodlesʻaʻohe-no, pū. Hiki iāʻoe ke noi i kahi laiki laiki me kāuʻai ināʻoe i ka Phase 2 aiʻole ka Palena 3.
Eia kekahi mau kulekeleʻokoʻa'ē aʻe no ka hoʻonohonohoʻana i ka meaʻai Haina:
E hōʻalo
- ʻO ka moa liʻiliʻi
- Pākī i nā laiki, nā pūpū, a me nā noodles
- Eia wau
- ʻO ka roll roll
- ʻO Cesspy duck
- Moo Goo Gai Pan
Ma kēna kauoha:
- ʻOhi a me brocololi
- Hoʻomaʻu kaʻaila i ka'ōpala
- Nā huaʻai hua
- ʻO Rīhi laiki (Kauʻelua 2 aʻekolu wale nō)
- ʻO ka meaʻai, ka moa a me ka māheleʻai i hoʻomoʻaʻia, puhiʻia a i kāhuʻia
Wahi a Dr. Agatston, ponoʻoe e noi e hoʻomākaukau i kāu mea me kaʻole MSG.
Pehea e koho ai i ka'Āina Pākīpika Komohana Kai
ʻO ka meaʻai'Ilani ka mea maikaʻi loa i ka wā e noho anaʻoe ma ka South Beach Diet. Hiki iāʻoe ke loaʻa kaʻiʻo kai Tandoori (kaʻiʻo i hoʻomapalaʻia) ma ka nui o nā hale hoʻokipa a hiki iāʻoe ke loaʻa nā meli, ka moa, ka pīni, a me nā mea i hanaʻia me nā huaʻai'ē aʻe e like me lentils ( dal ) a me ka'ōkihi. ʻO nā Masalas a me nā kaikamahine he mau koho maikaʻi.
Akā, aia kekahi wahi pōʻino. ʻO ka mea ho'āʻo nui loa o kēlā me kēia mākaʻikaʻiʻana i kahiʻaina'Anelaniʻo ia kaʻai maʻamau i hoʻomākaukauʻia ma ka umu Tandoori . ʻOiai paha e mākaukau ai ia ma keʻano olakino, pono e hōʻoleʻia kēia kāmeka māmā inā makemakeʻoe e mālama i kāu hoʻolālāʻai hema.
Pehea e koho ai i kaʻaiʻana o nā kahakai o ke kai hema?
ʻO ka meaʻai Iapana kekahi mea maikaʻi'ē aʻe kahi e noho anaʻoe i ka nohoʻana o ke kaiʻo South Beach no ka mea he mea maʻamau nā iʻa, nā iʻa, a me nā meaʻai. Hoʻoponoʻia ka mih Miso. Hiki keʻaiʻia ka sushi ināʻoe i loko o ka Phase 2 aiʻole ka Palena 3 inā lōʻihi e hoʻohanaʻia me ka laiki āpau. A uaʻoluʻoluʻia nā sashima me ka maopopoʻole i ka laiki keʻokeʻo.
Aia kekahiʻano meaʻai e hiki ai iāʻoe ke hauʻoli. Eia kekahi laʻana, makemake pahaʻoe e ho'āʻo i nā mea i hanaʻia me ka tofu a iʻole ka leka uila. Nui nā'atiʻoki a Teriyaki, akā, e kāpaeʻia ma muli o ke kiʻekiʻe o ka waiunu i ke kōpaʻa aʻo ka tempura heʻoiaʻiʻo no-no.
E hoʻomanaʻo i ke ola o ka South Beach e pili ana i ka hoʻokipa i nā meaʻai a me nā mea'Āiwi olakino. Hōʻike me nā meaʻokoʻa likeʻole a me nā kīʻaha hou e mālama ana i kāu'Āina Kai'Āina o ke Kai.
* Hoʻoponoponoʻia e Malia Frey, Kaumaha Loss Expert