Mai kaʻikeʻana i kaʻepekema ma hope o ia mea i ka hoʻolālāʻana i kaʻai, hiki iā lākou ke kōkua
Ināʻoe e hoʻomaka wale ana ma ka South Beach Diet, hiki paha iāʻoe ke loaʻa nā hualoaʻa i'ōleloʻia. Hāpai kēiaʻai i ka momona a me ka momona o nā lilo, ka maikaʻiʻana o ka nohoʻana, ka hoʻopaʻaʻia o ke koko o ka wai koko, a me nā mea e emi loa ai ke kōpaʻa a me nā meaʻono. He hana lapaʻau i hanaʻia e ke kauka i mea ola maikaʻi a paipai i kahi ala palekana eʻai ai no ke ola.
Ua kūkuluʻia e ka Dr. Arthur Agatston i ka'Āpanaʻo Beach Beach i ka makahiki 2003, a uaʻikeʻo ia i nā poʻe maʻi i kaʻai o Atkins e nalowale ana i ka kaumaha a me ka momona. Ma keʻano he cardiologist, ua hopohopoʻo ia i ka nui o nā momona ma Atkins, no lailaʻo ia i kūkulu ai i kānaʻai pono'ī kiʻekiʻe-momona-ʻuʻuku ma lalo o ka momona momona.
ʻOiai ke nānāʻia he mea koʻikoʻi i ka hoʻomakaʻana,ʻo kēia meaʻai ka mea e hōʻoki i ka pohō kaumaha. Eia kekahi mau ala e hoʻonui ai i kou holomua ma kēia papahana meaʻaiʻekolu.
E hana i kāu noiʻi
He mea nui ka hiki ke loaʻa i kaʻilima South Beach Diet kaʻike ma ka pūnaewele, akā,ʻaʻohe mea e pono ai no ka heluheluʻana i nā puke kumu mua a Arthur Agatston, MD. Ma mua o ka hoʻokomoʻana i kekahi meaʻai, he mea nui ia eʻike i keʻano o kou hoʻolōʻihiʻana iāʻoe iho ma luna o ka lōʻihi lōʻihi a hoʻomaopopo pono i nā kumu no nā koho kai āu e hana ai. Aia kekahi mau puke'ē aʻe ma ka South Beach Diet e hiki iāʻoe ke kauoha ma keʻene pūnaewele a iʻole e lawe pololei i kāu Kindle.
Aia a loaʻa iāʻoe kāu kope o ka puke, loaʻa iā mākou nā kumu waiwai o South Beach Diet ma kēia pūnaewele. Eia hou, hiki iāʻoe ke nānā i kahi pūnaewele pūnaewele South Beach Diet no kaʻike hou aku.
Eʻike i ka Phase 1
ʻEkolu mau hanana o kaʻaʻai kaikai hema. ʻO ka lā 1 ka mea maʻalahi (ʻaʻohe hua, nā kīʻahi, nā mea hōʻona, aʻawaʻawa) a hoʻokahi mau pule iʻelua pule e kōkua ai i ke ola houʻana o kou kino a hoʻohana i ka momona ma mua o nā kaomi no ka wahie.
Ma hope o kēlā, hiki iāʻoe ke hoʻomau mālie i nā meaʻai me nā'ōpelu i kāuʻai. Eia ka mea iʻaeʻia eʻai i ka Phase 1, ma ka hoʻololiʻana i ke kālā:
- Nā meaʻai, nā mea kanu, a me nā iʻa
- Nā huaʻona liʻiliʻi- likeʻole (e like me ka mea i'ōleloʻia no nā meaʻai pāhaʻi haʻahaʻa )
- Nā mea laʻa momona momona
- ʻOhi a me nā lemu
- ʻO kahi nui o nā peni a me nāʻanoʻano
- ʻO kekahi mau momona a me nāʻaila
- ʻO Condiments a me nā meaʻai
- Loaʻa ka palena o nā meaʻona
- ʻO kahi helu kūʻokoʻa o nā mea inu
E ho'ēmi i ka pilikia me ka hoʻolālāʻana
I ka hoʻomakaʻana i kahiʻai hou, he mea nui loa e hoʻolālā i kāu meaʻai a me nā koho koho ma mua o ka manawa no lailaʻaʻoleʻoe eʻike i loko o kahi pilikia pōpilikia -ʻo ia hoʻi ka manawa o ka pōloli nui iāʻoe e paʻa ana i ka mea kokoke i kahi mea maʻalahi. ʻike. ʻAʻole hiki ke hoʻohālikelike ponoʻia kēia; ʻO ka hoʻopiliʻana i nā helu koko blood he ala ia e surefire i kāuʻai. Ma mua o ka hoʻomakaʻana o ka hebedoma, e hoʻolālā i nā lā heʻelima aʻehiku no kaʻai (hikiʻole inā e hana anaʻoe i nā lawelawe nui a loaʻa iā lākou nā meaʻai) a hana i kāu kūʻai kūʻai. Eʻike pono e nānā i mua i ka Phase 2 o ka'Āina Pāʻakaiʻo South Beach .
Ināʻaʻoleʻoe e loaʻa i ka manawa eʻai ai i ka papaʻaina aiʻole e kuke, aʻaʻole paha i loko o kāu huila, e hoʻolako pū ana ka pūnaewele puni honua o South Beach i nā meaʻai i hoʻolako ponoʻia i kou home.
Mālama kēia i ka manaʻo koho mai kaʻikeʻana i nā nui a me ka mea e kūʻai ai.
E kiʻi i ka kākoʻo
ʻO kēia ka mea nui loa o nā mea a pau. Loaʻa i ka kākoʻo mai kaʻohana a me nā hoaaloha, aiʻole eʻimi i kahi mea'ē aʻe e hana i ka meaʻai, hiki iā ia ke kōkua iāʻoe i ke koʻikoʻi me ia.
Loaʻa kekahi mau hālāwai kūkākūkā pūnaewele, a me nā hui Facebook, kahi e hiki ai iāʻoe ke nīnau i nā nīnau, e kākoʻo i nā alapili hou āu e lawe nei, e huli i ke kōkua ma o nāʻili āpau, a kūkākūkā me nā kānaka i loaʻa nā pahuhopu like.
ʻO ka hebedoma mua o kekahiʻai hou e hiki ai ke paʻakikī. Eʻikeʻoe e loaʻa ana nā wahiʻeleʻele,ʻoiai ma keʻano o kāu kino e hoʻohana ai i nā meaʻai i kūʻole i mua o kāu pāʻina ka pinepine, aiʻole ia i kukeʻia i kēlāʻano, aiʻole ia.
E lokomaikaʻi iāʻoe ināʻoe e hana i nā hewa kuhihewa, a me ka hoihoi i kāu hanaʻana. E hoʻomanaʻo i kēia mau meaʻaiʻai e pono ai e hoʻomaikaʻi i kou olakino a me ka'ōpala i kāu waistline.
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