He alakaʻi i ka jams a mālamaʻia no nā mea make me ka lob
Hiki ke hoʻomanaʻoʻia nā māmā a me nā mālama i kekahi o nā mea kālepa i kaʻai kai kiʻekiʻe, no laila, i ka wā e hele anaʻoe i kahi kaʻa kala,ʻaʻole pahaʻoe e manaʻo e loaʻa iāʻoe. Akā inā makemakeʻoe i kahi mīpī koʻikoʻi e hohola ma luna o kāu mīkini muʻopaʻu aiʻole pancake, hiki iāʻoe ke hele no ia mea, ināʻoe e hahai i kēia alakaʻi a e hoʻomanaʻo i ka nui o ia mea āu eʻai ai. Hoʻokahi ka nānāʻana i ka lepili o ka nui o nā mīkini e hiki ke hoʻouna iāʻoe e holo i kekahi ala'ē aʻe no ka hopohopoʻole i ka hōʻemiʻana i kāuʻai momona haʻahaʻa!
Aia kekahi mau mea'ē aʻe, akā, hiki ke hoʻololi i ka lepili. Eia kekahi kulekele kuhikuhi i nā kolo huluʻole a me nā kaomi-kapaʻa-nui a me nā mālama e kōkua iāʻoe e hoʻopiha i kou niho momona i ka mālamaʻana iāʻoe i loko o kāu mau helu a me nā meaʻai ma kāu mau kīhālī liʻiliʻi.
Noho Jam
Hoʻopihaʻia ka mīkini maʻamau i ke kō, e hāpai i ka leʻaleʻa, ka waha, a me ka pale. I kēia mau lā, he meaʻono loa ia i ka syrup kulina maikaʻi loa . Hoʻokahi hapakena kaʻina ma loko o ka 12-14 grams o ke kō. ʻAʻole pono iaʻu e haʻi iāʻoe e hoʻokaʻawale i kahi mīkini maʻamau i kekahi nui. No laila mākou i hōʻuluʻulu ai i kēia papa inoa e hāʻawi iāʻoe i nā meaʻokoʻa i kēia kiʻekiʻe kiʻekiʻe o ka paʻakai, ka lolo nui.
Hoʻolahalahaʻia nā hua a pau - 100% hua
Manaʻoʻoe e emi ana ka nui o nā hua liʻiliʻi i loko o ke kōkoʻa ma mua o nā mīkini maʻamau, akā,ʻaʻole pēlā. ʻO ka hapanui o kēia mau meaʻaʻole i mālama nui i ka paʻi,ʻoiai lākou e hoʻohana pinepine ai i nā hua o ke kōleʻa kiʻekiʻe / kūmole-nui, e like me ka'ōmole o ka wai, me nā meaʻala.
Uaʻike wau i kēia mau pālahalaha mai ka 10-14 mau kari o ke kō i kēlā me kēia punetū. No laila uaʻikeʻoe, uaʻikeʻia nāʻanoʻoihanaʻekolu i hoʻohanaʻia e like me nā mea'alamene e liʻiliʻi loa i nā meaʻai:ʻo ka'ōmole,ʻo ka waina keʻokeʻo, a me ka pua. Hāʻawi lākou i ka pā aʻaʻole'ē aʻe.
Low-Sugar Jam a iʻole nā mālama
No laila pehea e hiki ai iāʻoe ke hānai i ka meaʻai me kēia mau mea maʻamau?
ʻO ka mālamaʻana i nā kōpaʻa a me ka jam, akā he emi iki ka mea ma mua o ka mīkini maʻamau a me nā hua hua. I kekahi manawa e hoʻokaʻawale lākou i nā mea likeʻole me nā meaʻala . Pono lākou e loaʻa i ka 25% ka nui o ka paʻakai ma mua o ka "hua'ōlelo kuhikuhi" (ka manawa maʻamau) e kapaʻia he "low-sugar" no laila eʻikeʻoe i ka loaʻaʻana o ke kō liʻiliʻi loa o ke kō. ʻO nā mea aʻu iʻike ai i loko o ka hapalua o ke kō o ko lākou mauʻokoʻa piha-sugar.
Hoʻopuka ka Sugar-Free Jam a iʻole mālama a hua paha
ʻO kēia mau mīkini, he mau meaʻala'ē aʻe kekahi e like me nā mea'alamakai , polydextrose, a me nā meaʻokoʻa'ē aʻe i hiki aʻaʻole paha e hoʻohui i kāu helu huakai a iʻole kālepa glycemic. Aia kekahi mau mea mai nā huaʻala maoli mai ka hua, akā ponoʻoe e nānā no ka "free sugar",ʻo ia hoʻi,ʻaʻole hiki ke hoʻohuiʻia kekahi kō, e like me nā hua o nā hua. ʻO nā mea aʻu iʻike ai he 2-5 grams o ke kōpaʻa i kēlā me kēia punetū. ʻO kēia ka emi liʻiliʻi o ka pahu a mālama i kaʻino. ʻO ka poʻe nāna e mālama i nā poʻe haʻahaʻa-haʻahaʻa,ʻoi aku ka nui oʻelua mau kānana i ka hapalā. ʻEkolu mau'āmele e loaʻa ana 2 grams o ke kō i kēlā me kēia punetune he Hero (kiʻiʻia),ʻo Jok ''Al (ʻo kaʻu punahele ia), aʻo Steel.
Aia ma kahi o hoʻokahi lapalapa o ka hua i hoʻolahaʻia eʻike wau i ka meaʻaʻohe hua i loko o ia mea -ʻo kaʻono o nā huaʻai he mea hanaʻole (a i koʻu manaʻo, uaʻono like ia).
ʻO Walden Farms kēlā pahu. Ua kapa inoaʻiaʻo ia me ka loaʻaʻole o ka calories a me nā hamoʻa.
ʻO ka laina lalo e kaʻaʻole i ka parani no ka loaʻaʻana o nā helu pālima liʻiliʻi, akā e hoʻomaopopo i ka wā e hāʻawi anaʻoe i ka waiwai waiwai no kēlā helu liʻiliʻi. Hiki iā Jam ke ola i kekahi mau kīʻaha, akā e hoʻohana pono i ka hana. ʻAʻole iʻoi aku ka nui o ka punetuni aʻoi paha.