No kaʻaiʻana i ka gluten-free, ponoʻoe eʻike mua i ka meaʻai e pale ai
Nui nāʻai a nui loa. ʻO kaʻoiaʻiʻo, ināʻoe e nānā i kāu papaʻaina kakahiaka maikaʻi, kaʻaina awakea aʻaina ahiahi paha, he maikaʻi nā meaʻaiʻole i ka nui o nā meaʻai ma laila e loaʻa i ka gluten i kekahiʻano a iʻole kekahi. E noʻonoʻo: ka palaoa, ka pasta, ka berena, ka keke a me nā kuki,ʻaʻole e haʻi i ka nui o nā mea i mālamaʻia.
ʻO ka nīnau e kokoke loa ana: He aha nā meaʻaiʻole i loaʻa ka lama ?
Gluten 101: No ke ahaʻo Gluten i nui ai i nā meaʻai
ʻO ka mea mua, e uhi kākou i ka liʻiliʻi o ka gluten (ʻoiai, he mau puʻupuʻu nui kēia ma kēia).
ʻO Gluten ka mea i loaʻa i ka palaoa, ka bale, a me ka rai (no kaʻike hou aku i kēia mau mea, e nānā i kaʻu mea pili e pili ana i ka gluten.) Hōʻike iāʻoe i nā mea a pau āu e makemake ai eʻike e pili ana i kēia pūpona.)
ʻO nā mea i kapaʻia he " gluten grains " -ʻo ia keʻano ma kahi o kā mākouʻai, ma keʻano no ka mea, uaʻono lākou i ka maikaʻi (a no laila lilo i'āpana nui o nā meaʻai punahele a nā kānaka), a ma kekahi hapa no ka mea he mea maikaʻi loa ia i ka hoʻomohalaʻana i nā mea i mālamaʻia. Hana nā mea hana meaʻai i ka gluten ma nāʻano he nui, nāʻano likeʻole, a heʻoi aku ka maopopo o kekahi o ia mau mea.
'Āina, Nohea Nā Meaʻai?
Ma muli o ka pōkole o ka palaoa, nā meaʻai i hanaʻia me ka palaoa palaoa, nā kuki, nā pōpō, nā kīʻaha, nā'ōwili, nā bagels, nā muffins, nā pōhaku a me nā meaʻai'ē aʻe, a me ka pizza maʻamau a me ka pizza,
Hiki keʻikeʻia ka huaʻano ma luna o nā huapalapala pāʻani ma lalo o nā hua'ōlelo he nui, e like me: ka palaoa, ka palaoa palaoa, ka palaoa palaoa, ka palaoa keʻokeʻo, ka palaoa palaoa a pau, ka pote, bulgur, spelled, a kamut. ʻO kekahi o kēlā mau hua'ōlelo ma ka hōʻailonaʻai e hōʻikeʻole i ka meaʻaiʻole o ka meaʻai ma ka meaʻaiʻole.
ʻAʻole hiki keʻano pinepineʻo Barley ma mua o ka palaoa ma kaʻainaʻaina (ʻo kāu mea makemake i ka baila bale).
Eia naʻe,ʻo ka waina i ka manawa mau loa ka bale i loko (koe ka pia maʻemaʻeʻole ), a hoʻohanaʻia ka bale e hana malt, i loaʻa i ka waiu malted, malber chocolate a me nā huahana'ē aʻe.
Eia kekahi,ʻo nā'ūpena a me nā pīkoi kekahi manawa e komo ana i ka palaoa palani (e like me ka inoa o ka pepa). Hiki iā ia ke hana i meaʻala a hoʻolālā paha i loko o kekahi mau mea iʻaiʻia, a hiki paha ke hūnāʻia ma lalo o nā hua'ōlelo "hopena kūlohelohe." Eia kekahi laʻana,ʻo ka mea'ūmu "kahiʻahiʻahi'āpiopio" kahi i loaʻa i ka palaoa.
ʻO ka mea maʻamau,ʻo ka rye-ka mea maʻamauʻole o nā'āpana gluten-eʻike waleʻia ma ka'ati rai a ma kekahiʻano o ka waiʻona; ʻaʻohe i hoʻohanaʻia i loko o nā meaʻai'ē aʻe.
Nui nāʻai'ē aʻe e pinepine (akā,ʻaʻole mau loa) i ka paila. ʻO kēia mau mea kēia:ʻo nā pūpuni hiki ke hoʻohanaʻia (ʻo ka palaoa i hoʻohanaʻia ma keʻano o kaʻaila), ka haiki (e hoʻohanaʻia nā'ūpī palaoa e like me ka meaʻala ), ka soy sauce (ʻo ka palaoa ka mea mua i loko o ka nui o nā lole) a me ka ice cream (starch, ka lāʻau hoʻomalu, hoʻohanaʻia e hoʻolako i ka kikokikona).
Eia kekahi,ʻo ka nui o nā mea i hoʻoponoponoʻia e loaʻa i ka gluten he'alapona, e like me nā meaʻalani, nā lole palemele , nā meaʻai a me nā mea'ē aʻe, a me nāʻahaʻaina maloʻo a me nā papa hana i hoʻomākaukauʻia. Hiki nō ia no ka yogume a me nā hua waiū'ē aʻe e lako i nā meaʻono.
ʻAe,ʻO ia ma nā wahi a pau. He aha keʻano?
No laila, inā makemakeʻoe e pale i ka gluten i kāuʻai, ponoʻoe e nānā i nā meaʻai o nā meaʻai a pau āu e hoʻohana nei. Eia hou, ponoʻoe e aʻo i keʻano eʻike ai i ka pāʻaniʻole i nā meaʻai (e like me kahi i hunaʻia) a hiki ke hūnā i nā wahi gluten. Ponoʻoe e hoʻomaopopo i kahiʻano e pili ana i ka hōʻailonaʻana i nā meaʻai i ka gluten (hōʻoia: ʻaʻole lākou ).
He hiki nō paha ke hahai i kaʻai lamaʻole (ʻo ka nui a me ka nui o nā kānaka e hana ana i kēlā me kēia lā ), akā no ka hanaʻana pēlā, ponoʻoe eʻike i nā meaʻai momona.
ʻO kahi hua'ōlelo mai
Ināʻoe hou i ka meaʻai gluten-free, hiki i kēia mau mea he mea weliweli.
Heʻoiaʻiʻoʻo ka gluten ka mea nui a mea paha iʻikeʻia i loko o nā meaʻai a me nā meaʻai, aʻo ka hōʻoleʻana i kēia mea he mea paʻakikī ia, ma mua paha.
I ka hele muaʻana i ka gluten-free, he mea maikaʻi loa eʻai i nā meaʻai, nā huaʻai, a me nā huaʻai. I kēlā ala, palekanaʻoe i nā mea'ālunu. Ma kou mau mea a pau i ka hilinaʻi, hiki iāʻoe ke hoʻohui i kekahi huaʻai gluten-free-labeled (he nui, mai ka'ōpena i nā nūpepa). ʻO kahi wale nō ua liloʻoe i mākaukau ma kaʻaiʻana i ka gluten-ʻole i hiki iāʻoe keʻike i nā lepili heluhelu a me ka hoʻoholo e pili ana i ka meaʻaiʻole i kapaʻiaʻo "gluten-free" i loko o ka gluten.
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