Aiaʻo Atkins nā huaʻai paleʻai meaʻai ma ka Gluten-Free Diet?
ʻO Atkins nā meaʻoi aku ma mua o ka papaʻai meaʻai wale nō:ʻO Atkins Nutritionals, Inc., kaʻoihana hoʻolaha i kaʻai liʻiliʻi, ke kūʻai pū nei hoʻi i nā meaʻai o ka papahana hoʻolālā i kaʻaiʻana i ka meaʻai.
Akā ināʻoe e ukali pū ana i ka meaʻai gluten-free, e mālama pono paha kekahi o kēia mau hua eʻai aiʻoe?
ʻO ka mea pōʻino,ʻoiaiʻo Atkins he meaʻaina maikaʻiʻole i kaʻaiʻana i kaʻai, hikiʻole i ka hapanui o nā huahana waiwai ke hana noʻoe ināʻaʻoleʻoe e loaʻa i ka gluten-ʻole no ka maʻi celiac a no kaʻikeʻole cellac gluten.
Hiki iāʻoe keʻai i nā mea hanaʻo Inkins Ināʻo wauʻo Gluten-Free?
Wahi a kekahi mea lawelawe o ka mea kūʻaiʻo Atkins, nui nā huahana Atkins i loko o ka pilakeke, akā naʻeʻaʻole kekahi i komo i nā mea'alakeke akā hiki ke hanaʻia ma nā māhele like. (No kaʻike hou aʻe i ke kumu o kēia pilikia, e nānā: Ponoʻoe eʻai i nā meaʻai i hanaʻia ma kekahi wahi like aiʻole ma ka māhele likeʻole? ).
Ma waho o ia mea,ʻaʻole hiki ke kāheaʻia nā meaʻono i ka hōʻailona - ua haʻi mai ka mea lawelawe o ka mea lawelawe iāʻoe e hoʻomaopopoʻo Atkins i nā meaʻai (e koiʻia ana e kaʻaha'ahaina e hana pēlā), akā "ināʻo ka gluten e puka mai. ka bale a me ka raiʻu, a laila,ʻaʻohe mea e pono ai e hoʻohui i ka kānana i ka'ōlelo pāʻani. "
Hiki ke loaʻa nā barley a me kaʻaila ma nā mea'alaʻula a me nā mea'ē aʻe i hoʻohanaʻia ma nā huahana Atkins, e pane houʻia ai.
Ma kahi kūpono hou:
- Hiki i nā pahu o Atkins ke komo i ka bale, ka rye, ka palaoa a me ka palaoa lūlū, e'ōlelo ana kaʻaha. Eia kekahi,ʻo nā pahu he nui nā pahu i hanaʻia i loko o nā keʻena e hana pū ana paha i ka palaoa, ka bale a me ka rai, e hoʻokahe ana i nā oats (no kaʻike hou aku i kēia, e nānā: ʻAʻole hiki iaʻu ke loaʻa ka pipi. nā meaʻaiʻono?) .
- ʻO Atkinsʻaʻohe meaʻainaʻole i hoʻohanaʻia, akāʻaʻole i manaʻoʻia e kaʻahahui iʻole e paheʻeʻole (e nānā i: He aha ka'ōlelo "ʻaʻohe mea pāʻani" keʻano? ).
- ʻO ka nui o nāʻano Atzen huapalapa e loaʻa ana i ka palaoa, a "ua hoʻopaʻa inoaʻia me kēia pilikino e like me ia," e like me ka mea i kohoʻia e ka hui. I kēia manawa,ʻaʻohe meaʻai e manaʻoʻia he palekana i kaʻaiʻole o ka gluten no ka hikiʻana i ka holokino holokino (e like me ka mea like, ua hanaʻia lākou a pau ma nā mea likeʻole).
No laila He aha kāu eʻai ai?
ʻO ka nānā wikiwikiʻana i nā huahana a Atkins e hoʻolaha nei i ka US, hōʻikeʻole i kahi mea e nānā pono ana, keʻoleʻoe e pilikino i ka meaʻai. Hiki paha iāʻoe ke inu i ka haʻaluluʻo Atkins me ka hoʻonāʻoleʻia (ʻoiaiʻaʻole wau e ho'āʻo ia). Pono wau e mālama pono i nā kī kī a me nā meaʻai pa'ū.
- E aʻo hou aku: Pehea e hahai ai i nāʻainaʻo Atkins a me kaʻaʻai Gluten-Free
Akā,ʻo kaʻoiaʻiʻoʻaʻole hiki iāʻoe keʻai i nā huahana huahana o Atkinsʻaʻole pono e kāohi iāʻoe mai ka ho'āʻoʻana i kaʻai o Atkins no ka pohō kaumaha. Hiki ke mālamaʻiaʻo Atkins inā loaʻaʻoleʻoe i ka pāʻaniʻole ... ponoʻoe e hana ia me ka hilinaʻiʻole i nā huahana Atkins i mua i hoʻonohonohoʻia.