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More: Kaula Kūloko , Nā Mīkini Cardio

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Hana Mahi Cardiovascular - Pehea e hana ai i ka Pono

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Pehea e Calculate ai i kāu Target Heart Rate me ka hoʻohanaʻana i ka Formula Karvonen

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Nā Hana Plyometric no Cardio

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ʻO ke kaʻina hana o ka Cardio Blast Workout

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Kuhi 300 mau calories i 30 mau minuke

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Ke Kauwaena Kūikawā kiʻekiʻe

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Ka Hoʻomāhala Kūlohelohe Cardio no nā mea hoʻomaka i ka Papa Hana 2 Papahana

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Ka Paihana Cardio Kahua no nā mea hoʻomaka

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Hana i kāu hana hoʻonaʻauao kūikawā

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E kiʻi i ka meaʻoi loa o ka pahu kūikawā a iʻole ka lawelaweʻana i ka pahi biko

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Nā Hana Hana Kūikawā Kūkulu

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