Mai noho a hoʻomau i nā hakakāʻana i nā hihia manopause
Hiki i nā hana e like me ka holo wāwae ke lilo i wahi o ka hopena no nā pilikia menopause e pilikia ana paha. He nui nā wāhine i hiki ke pale i ka waiwai waiwai i ka wā o ka menopause. Ma nā mea hoʻoweliweli hou, hiki i nā loli kūmole o ka menopause ke hāpai i ka nui o ka maʻi o ka maʻi maʻi. ʻO nā minuke makahiki ke hoʻohuli pinepine i ka loli a me ka ikehu, e like me ke kiʻekiʻe o ka manaʻo kaumaha o nā'ōpio.
ʻO kaʻeuanelio,ʻo kaʻikeʻana i ka hoʻoikaika ikaikaʻana e hiki ai ke kōkua iāʻoe e hoʻoili i kēia mau pilikia.
6000 kapuaʻi i kahi lā aʻoi aku paha no ka mālama kaumaha a me ke ola ma Menopause
Uaʻikeʻia ka hanaʻana o nā wāhine o waena o ka poʻe iʻoi aku i ka 6,000 mau kapuaʻi i ka lā i emi mai ka maʻi o ka maʻi maʻamau a me ka maʻi diabetes , a me nā liʻiliʻi liʻiliʻi. Ua noiʻia nā wāhine i loko o ka noi e hoʻokomo i ka pedometer no nā lāʻehiku no ka hoʻopaʻaʻana i ko lākou mau wāwae. ʻO kaʻawelike o ke kuhiʻana i kēlā me kēia lā ma kahi o 5000 wale nō. Ma ka'āpana "hanaʻole" ka helu maʻamau he 3472 nui loa, a he 61.8 pakeneka ka nui o kēlā mau wāhine. ʻO ka hui hana liʻiliʻi he 9056 mau kapuaʻi i kēlā me kēia lā (31.9 pakeneka o ka nui o nā wāhine i loko o ka haʻawina). Ua hoʻoponoponoʻia nā hopena no ka'ōpiopio, keʻano o ka menopause, ka ulaula, a me ka hormone therapy.
ʻO kēia kahi pahu hōʻike'ē aʻe e hiki i kahi pahuhopu he 10,000 mau lālani no ka lā ke hoʻemi i ka hopena o ka maʻi a me ka'āpona. Hiki i kahi'ōkuhi maʻalahi a nānā paha i ka leʻaleʻa a me ka pilina e hiki ke kōkua i ka hoʻonāʻana i nā wāhine e neʻe hou aʻe i ka lā .
Hana iʻelua aʻekolu mau manawa i ka hebedoma no ke ola maʻi ma Midlife
ʻO kahi noiʻi Pelekāniaʻo kahi o 1 miliona mau wāhine i ukali no nā makahiki eiwa i loaʻa i ka hanaʻana iʻelua aʻekolu manawa i kēlā me kēia wiki hoʻemiʻia ka maʻi o ka maʻi o ka maʻi, kaʻeha a me ke koko i ka 20 pakeneka i ka hoʻohālikelike i nā wāhine hanaʻole. ʻO ka heleʻana a me nā hana likeʻole e like me ka holo kaʻa a me ka mahiʻai i pili i nā mea i hoʻemiʻia.
Hoʻoponoponoʻo Brisk Walks i ka noho maikaʻi ma ka Menopause
He nīnau maʻamau ia e pili ana i keʻano o kaʻoihanaʻoi aku ka maikaʻi no ka hoʻonuiʻana i kou kūlana a me ka ikaika. Ponoʻoe e holo eʻike i ka kiʻekiʻe o ka mea holo? Uaʻikeʻia kahi haʻawina i hōʻikeʻia ma ka hui o North American Menopause Society ma Wakinekona DC, 2011,ʻo ka hoʻolālā o ka hoʻoikaika haʻahaʻa e like me ka hele wāwae he maikaʻiʻoi aku ka maikaʻi no nā wāhine o waena o nā wāhine ma mua o ka hana ikaika e like me ka holoʻana.
Uaʻaeʻia nā wāhine i hoʻohanaʻia ma ka haʻahaʻa haʻahaʻa e koho i ka wikiwiki i makemakeʻia e lākou i kahi papa hana, akā, ua nānāʻia ka naʻau o ka naʻau no ka hōʻoiaʻana e holo wikiwiki ana lākou e hiki ai ke piʻi i kahi kiʻekiʻe. Na nā wāhine like pū kekahi i hana i ka hana ikaika loa. Ua hāʻawiʻia lākou i nā hoʻokolohua psychological no ke ola ma mua, i ka wā, a ma hope o ka hoʻolālā.
No ka hoʻonuiʻana i keʻano o ka naʻau, e hoʻonui ana i ka ike, a hāʻawi iā lākou i keʻano o ka hoʻonuiʻana i ka ikehu, hoʻonui ka ikaika i ka ikaika ikaika loa. ʻO kaʻoiaʻiʻo,ʻo nā wāhine i makemake nuiʻia e komo i kahi mau hana maʻamau no ka hanaʻole o ka hana a iʻole ka paona i paneʻole i kaʻoihana ikaika. ʻO ka hopena,ʻo ka hopena o nā mea noiʻi,ʻo ia nō ka hoʻolālāʻana o kaʻoihana kūpono i mea e hoʻonui ai i nā wāhine wahine.
Ua'ōlelo lākou he pono e hoʻoikaikaʻia nā wāhine e hauʻoli i nāʻoihana kino e pili ana i ka waiwai a me kaʻoluʻolu.
ʻO ka hoʻolālā e hoʻemiʻia ai ka hopena o ke kaumaha ma o ka Menopause Years
ʻO nā wāhine i waena o nā wāhine ka nui o ke kaumaha o nā'ōpio. ʻO kahi haʻawina i pili i 2891 wahine no 10 mau makahiki i ka holoʻana ma o ka minuopaopa. Uaʻike lākou i nā wāhine i loaʻa i nā wāhine iʻoi aku kaʻoihana o ke kino i ka emiʻole o ke kaumaha. Uaʻoi aʻe ka maikaʻi. ʻO nā wāhine kūmauʻole ke kūlana haʻahaʻa, akāʻo ka mea i loaʻa i kaʻoihana kino ka mea emiʻole. ʻO nā wāhine i loaʻa i nā papa hana hoʻolālā e like me kaʻoihana i loaʻa ka haʻahaʻa haʻahaʻa.
ʻO kahi hua'ōlelo mai
Mai noho mālie no ka menopause. Hana i kahi paʻa e hana i nā lā a pau a hoʻemi i ka manawa e noho aiʻoe. Hoʻohui manawa no nā hana hana i hoʻolaʻaʻia, me nā hele wāwae e hiki ai i kou naʻau a me nā mumiki e hana ana. E hōʻiliʻiliʻoe i nā pōmaikaʻi me kaʻoi aku o ka ikehu, ke ola, a me ke olakino.
> Kālā:
> Armstrong MEG, Green J, Reeves GK, Beral V, Cairns BJ. Hana Pūkino pinepine pinepineʻaʻole hiki ke hōʻemi i ke kino o ka maʻi maʻi kūpona e like me ka nui o ka hana maʻamau: Ka nui o ka noiʻana i nā wāhine ma ka United Kingdom. Kaomi . 2015; 131 (8): 721-729. doi: 10.1161 / kahe kaomi .14.010296.
> Colpani V, Oppermann K, Spritzer PM. Ka Hui ma waena o ka Hana Hana Hana Kūlohelohe a me ka Līkiʻi Līkiʻi Maʻi ma Premenopausal, Perimenopausal, a me Postmenopausal Women. ʻO Maleopause:ʻO ka Journal of The North American Menopause Society . 2012: 1. doi: 10.1097 / gme.0b013e318271b388.
> Ka Lehua SA, Bromberger JT, Segawa E, Avery E, Sternfeld B. Hui ma waena o ka Pūʻulu Manawai a me nā Hōʻailona Paʻimaha: Midlife Women i SWAN. ʻO Medicine & Science ma Sports & Exercise . 2015; 47 (2): 335-342. doi: 10.1249 / mss.0000000000000407.
> Elavsky S, Micoogullari O. Nā'Ōlelo Hoʻonaʻauao i nā Hana Maiau ma waena o nā wāhine i waena: Kūlike i nā hopena o ka ikaika nui a me keʻano kūpono. ʻO ka hui oʻAmelika Hui PūʻIa Menopause Society ma Wakinekona DC, 2011. Book Abstract,ʻaoʻao 40.