E nānā aku kākou -ʻaʻohe momona i meaʻai ola. Akā, hiki iā ia ke lawelawe i kekahi kumu mai kēlā manawa kēia manawa. Eia kekahi laʻana, inā he kanaka maʻamau a loaʻa iāʻoe ke koko koko (hypoglycemia), hiki i kekahi mau'āpana'āpana sugary ke kōkua i ka hānaiʻana i ke kō.
Eia hou, hiki i ka candy ke hana i kahi manawa-a-a-a-manawa no ka mea no kekahi manawa i kahi manawaʻoe e makemake ai i kahi meaʻono.
A ināʻaʻole hiki iāʻoe ke hele i kahi'āpana hua aiʻoleʻole makemakeʻole, ua maikaʻi loa kaʻike i nāʻano o nā candies iʻoi aʻe ke olakino a me ke kumu. He mea maʻalahiʻole kaʻaiʻana i ka candy i nā manawa a pau, akā inā makemakeʻoe e koho, i lalo eʻikeʻoe i nāʻano olakino a maikaʻiʻole o ka candy Nestle i kaulana loa.
Nā Kōmike Kōkua Nestle Loa Loa
ʻAʻole hiki ke maʻalahi kaʻikeʻana i nā koho candy hauʻoli, no ka mea,ʻo ka candy ka mea i loaʻa i ke kō a me ka momona. ʻO kēlā mau mea iʻoi aku kaʻoi aku o kaʻoihana hauʻoli e hiki ke loaʻa ka calo nui a me ka momona. No laila, he mea nui i ka hoʻomanaʻo i ka nui o ka lawelawe a makemake e mālama i kāu calories i 100 mau calorie ma o ka lawelawe, me ka nānāʻole i nā mea i hanaʻia.
Ua kau wau i kēia mau kikowaena ma ka papa inoa maikaʻi loa no ka mea uaʻoi aku ka maikaʻi o kāu mau meaʻai, e like me nā nati a me ka balekaleʻeleʻele, aiʻole no ka lawelaweʻana i kahi waiwai kaulana o kahi meaʻai olakino maikaʻi e like me ka fiber, aiʻole i loko o nā calorie liʻiliʻi a laila nā mea hoʻokūkū.
ʻO ka hopena,ʻo kekahi o kēia mau mea ma kaʻaoʻao maikaʻi loa no ka mea he nui nā meaʻai kūpono a me nā meaʻaʻala a me nā kalaʻawaʻawa.
| Ka'Āina Pono Chocolate Damak Nutrition Facts | |
|---|---|
ʻO ka lawelaweʻana i ka launa 1/2 bar (40 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 220 | |
| Calories mai ka Fat 140 | |
| Ka Honua Nui 15g | 23% |
| Ka Honua Nui 7g | 35% |
| ʻO Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Carbohydrates 20g | 6% |
| Dietary Fiber 3g | 12% |
| Kupa 14g | |
| Pauna 4g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Ke Komika 0% · Ke Ana 4% | |
| * Ma luna o kahi hānaiʻai 2000 | |
Nestle Damak: Ke hana nei kēia kope i nā pistachios a me ka waiūlekalekalekalekaleka paha. ʻOiai e emiʻole ana ia i nā calories (220 i ka 1/2 o kahi pā), aia kekahi mau meaʻai kūpono, e like me ka momona maikaʻi, protein, a me ke kiko meaʻai.
Manaʻo kekahi mau haʻawina e hiki i kaʻaiʻana i nā pistachios a me ka balekale paʻakikī ke hoʻonui i ka olakino ma ka hoʻonāʻana i ka wela. ʻO kaʻoiaʻiʻo, ua hōʻikeʻia nā haʻawina eʻai ana i kahi waiwai nui o ka cacoa i loaʻa i ke kokolekaleka maloʻo he hiki ke loaʻa ka hopena maikaʻi i ke koko, ka hoʻoikaika o ka insulin, a me ka hana pāʻani. ʻO ke kumu o kēia mea ke kumu o kona mau antioxidant a me nā pāʻani āpau-inflammatory. ʻAʻole hiki ke pili nā pōmaikaʻi i ka waikale waimaka maʻamau i maʻa pinepine mākou i nā hua baleka.
I ka wā eʻai ai i kēia pā, mālama i kāu hapa ma kahi o ka hapahā o ke kaʻa a iʻole ka mea liʻiliʻi e lawelawe pono iāʻoe. ʻO ke fiber a me ka protein mai nā pistachios e kōkua iāʻoe e mālama iāʻoe a me nā mea momona i loaʻa i loko o nā pistachios a paʻakikī ke kokoleka. ʻAʻoleʻoe e pono eʻai i nā mea he nui wale i kahi mau'āpana e manaʻo ai e hoʻokōʻia.
ʻO Ruth Ruth: ʻO ka nuty,ʻaʻohe o kaʻelemakule i kēia manawa punahele. Ināʻoe eʻimi ana i kahi meaʻoluʻolu e hauʻoli ana a loaʻa kekahi mau puʻu momona maikaʻi, a lailaʻo Ruta Ruth noʻoe.
ʻO ka huiʻana o ka baleka a me nā nīpi e hoʻopiha ana i ka mea eʻoluʻolu ai i kou makemake. Hoʻomanaʻo e kūʻai i ka nui a me nā mea liʻiliʻi paha. He hoʻokahi leʻaleʻa nuiʻo Ruta Ruth i loko o 60 mau calories, 3 grams ka momona, 1.5 grams ka momona momona, 0.2 kahe fiber, 7 grams sugar, 1 gram protein.
Ka'Ōlaina Kahili Maʻemaʻe: Ināʻoe e pōʻino ana i nā nuts a keʻimi neiʻoe i kahi mea maikaʻi Nestle maikaʻi loa, a laila hiki iāʻoe ke hāʻawi i ka wainaʻo Nichele Dark Chocolate e ho'āʻo. Uaʻike mākou i keʻano kiʻekiʻe o ka hua waina i ke kō, akā,ʻo ia nō kekahi o nā maʻi e hiki ai ke kōkua i ka hauʻoli, kōkua i ka hoʻoponoponoʻana i nā naʻau a me ke koko koko, a he mau hopena maikaʻi ma ka cholesterol.
ʻAʻole wau e'ōlelo ana e kōkua ana kaʻaiʻana i ka Līkini e hoʻohaʻahaʻa i kāu cholesterol, akāʻo ka fiber he mea kanu nui ia i ka meaʻai. Eia kekahi,ʻo nā hua waina ka mea liʻiliʻi o ka hao a me ka pālolo.
ʻAʻole maopopo i ka nui o ka heluna laulekeʻeleʻele i hanaʻia mai ka cacoa maʻaneʻi, akā,ʻo nā haʻawina e kuhikuhi ana i kahi melekalekaʻeleʻele he mau antioxidative. No kaʻaiʻana i kēia me ka noʻonoʻo, e hoʻoholo i kaʻaiʻana ma mua o ka 1/8 kapu (aiʻoleʻelua punetēpu) no ka nohoʻana. Elua punetēpu e pili ana i: 90 calories, 4 grams ka momona, 15 grams ka'ōhuʻeluʻa, 12 grams ke kō, 1 grams ke fiber, a me ka 1 grams protein.
Kōkua Nestle Candy Options
ʻO nā kukui i hanaʻia i ka papa inoa maikaʻiʻole,ʻo ia ka mea i loaʻa ka nui o ke kō i kaʻenehana a nele i keʻano o ke fiber, ka momona maikaʻi, a me ke kinipona. ʻO kēia mau koho he mau mea nō hoʻi e komo ana i nāʻalohi a me nā meaʻoluʻolu, a me nā mea i loko o ka calo nui he nui, nā meaʻai kiʻekiʻe kiʻekiʻe.
Nānā:ʻOiaiʻo kēia mau hua liʻiliʻi liʻiliʻi hua liʻiliʻi eʻike paha heʻole ia, hoʻokahi kaha kapoonʻai o nā kumu o Nerds he 60 kaloila a me 14 grams o ke kō (e kōkua ana i ka pau loa o nā calories). Heʻuʻuku loa ka nui o ka lawelaweʻana a ua maʻalahi ka'āpana.
ʻO ka papa inoaʻenehanaʻaʻole i komo kekahiʻano o ka meaʻenehana a pau,ʻo nāʻano likeʻole o ke kō, ke kalaunu kala, a me nā meaʻaʻa. ʻO nā mea e like me kēia: Dextrose, Sugar, Malic Acid, ka liʻiliʻi o 2% o ka Syrup Syrup, Artificial Flavors, Carnauba Wax, Ka Honua Paʻi, Ke Kalai Carmine, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake. Ma muli o ka loaʻaʻana o nā calorie mai ke kō mai, hikiʻole iāʻoe ke noʻonoʻo aʻoi aku ka loliʻana no ka loaʻaʻole o ka fiber, ka momona, a me ke kinipona.
100 Pākiʻu Nui: ʻO kēiaʻano palaha, pahu pahu momona ka mea e hiki ai ke hoʻomanaʻo iāʻoe i ke kālā, akā, e lilo ana paha i mea nui o kaloila a momona i kahi'āpana. Hanaʻia me ka waiu waikaleka, ka pahu momona, a me ka laiki i ka laka, hoʻokahi pāʻani nui 100 Pale nui ma nā helu he 95, 4 grams ka momona, 2.5 grams ka momona momona, 0 kahemu kahe, 11 grams keʻano, a me ka 0.5 grams ka protein. ʻO kēia kīʻaha liʻiliʻi ua hāʻawiʻia ka likeʻana o ka 3 teaspoon o ke kō. Eia kekahi,ʻo nā meaʻokoʻaʻokoʻaʻokoʻa e pili pū ana me ka huapalapa syrup kalo a me kaʻonoʻoihana.
ʻO ka momona o nā iʻa he nui loa i ka calories (60 mau hana) aʻaʻole hoʻi he momona ma ka lawelaweʻana (0.5 grams),ʻaʻole iʻoi aku ka nani o ka papa inoa a me ka nui o ka nui o ka lawelawe (10 mau'āpana ). Me ka papahana mua i heluʻia e like me dextrose (sugar) aʻo ka lua i heluʻia e like me ka sugakū (kekahiʻano kōpaʻa),ʻo kēia mau kukui he nui keʻano o ke kō a me ka nui o ke kō.
Ua hoʻokuʻiʻia ka nui o ke kōpaʻa i ka nui a me ka type 2 diabetes, e inoa i kekahi mau mea. Eia kekahi,ʻo kaʻaiʻana i ke kōlea maemae hiki ke hoʻopiʻi wikiwikiʻia kou koko koko, e hiki koke mai ma hope o ka hopena, hiki ke hoʻonui i kaʻai a me ka luhi. ʻO ka mea hope loa, ua hanaʻia kēia mau kukui lāpili me nā meaʻai meaʻai, a he hopena hihia kēia - He hoʻopaʻapaʻa no ka hiki a meʻole paha i kēia mau mea hoʻohui i ka hoʻohālike a me ka autism.
> Kālā:
> Kamuela R, Flammer AJ, Hollenberg NK, Norman HK, Thomas LF. ʻO ka Cocoa a me ke ola kino. Kaomi. 2009; 119: 1433-1441.