Nā manaʻo makana no nā hoa holoholo

Mahalo i ka Mono holo nei i kou ola

Ināʻoe he mama holomua ma kou ola, eia kekahi mau manaʻo no ka holoʻana o ka momona.

ʻO ka BOB Revolution Jogging Stroller

He aha ka holoʻana o Māmāʻaʻole makemake e hoʻolōʻihi i ka manawa me kāna mau keiki A holo i ka holo i ka manawa like? Hiki i kahi menekomoku holoʻokoʻa ke holo i ka hanaʻana o nā Moms. ʻO kekahi o nāʻoihana maikaʻi loa ma ke kālepa,ʻo ka BOB Revolution he kūpono no nā poʻe holomua e hoʻokomo ana i nā mile he nui a me ke kaʻaʻana i kā lākou mau keikiʻuʻuku.

Nā mea hou: Nā mea hōʻokoʻa nui loa

ʻO nā mea hana kūikawāʻelua

Nā mea hou aku

'E nānā i ka momona holo' a me ka hōkeo

ʻO kēlā me kēia mīkini holo me kāna mau keikiʻuʻuku e hauʻoli loa e komo i kona kapa i kekahi o kēia mau T-shirt a me nā kāpili. Loaʻa i loko o ka'ōmaʻomaʻa a me kaʻulaʻula, hōʻike pū lākou i nā hua'ōlelo e like me "My Mothermy Ran 26.2 mile", "E hele i ka makuakāne," a me ka "holo kaʻa holoholo"ʻo Mommy.

Nā mea hou aku

Ke holo nei ka makana

Inā holo ka mama i loko o kou ola, he Pandora paha ia e like me ke kāleka lei, e makemakeʻo ia e hoʻohui i kekahi o kēia mau 13.1 aiʻole 26.2 mau pono.

E nānā pū aku: Marathon Jewelry

Nā mea hou aku

E holo me he makuahine

Mai ka holoʻana i ka wā o ka'ōpū e loaʻa ai ka manawa (a me ka hoʻoikaika) e holo ma waena o ka hana, ke kohoʻana i ke kāpena dentist, a me nā carpools, nā mea kākau a me nā mākua hanaʻo Dimity McDowell lāuaʻo Sara Bowen Shea. Ināʻo ka mama mīkini i kāu papa inoa makana he mea hoʻokele wikiwiki ia a iʻole he marathoner mākaukau, pono ia e hoʻonaʻauao, hoʻokipa, a hoʻoikaikaʻia e kēia puke. E aloha pūʻo ia i nā mea kākau,.

Nā mea hou aku

Kahakaʻiʻo Timex Ironman

He mea maʻalahi kēia wati, akā ua lawa ka mana no ka holoʻana o ka mea holomua a me ke kaʻina manawa. Hōʻikeʻia he 100 wati wati me ka 1/100 lākihoʻelua; 50ʻoki, hoʻokaʻawale a me kahi hoʻomanahala; he loiloi hoʻonaʻauao me ka'ōkuʻomaʻomaʻo maikaʻi loa, ka nui o ka nui a me ka manawa pūʻulu piha me ka lā; hōʻailona hōʻailona; 3 alaho; a me 2 o ka manawa kuhi me 99 rep counter. ʻO ka nani o kaʻilima pastel a me ka hoʻolālā maikaʻi e hana i ka mea maʻalahi no ka heleʻana mai ka hana e hana - maikaʻi no nā Mеne e hele mau nei.

Nā mea hou aku

ʻO Runner's World Guide i ka holoʻana a me ka hānauʻana

Ināʻo ka wahine holo i loko o kou ola he meaʻoiaʻiʻo, eʻoluʻoluʻo ia i kēia puke hoʻoulu ikaika a me kaʻike e pili ana i ka noho kūpono, e palekana a loaʻa ka pēpē maikaʻi.
Nā mea hou: Books for Runners

Nā mea hou aku

ʻO ka wahine hoʻokae aloha wahine

Inā makemakeʻoe e loaʻa kahi makana e loaʻa ai ka wahine holoholo i kou ola, e noʻonoʻoʻoe i ka Hiʻiwai Kalena Hoʻolaha Wahine. He mea maikaʻi kēia hana leʻaleʻa e hōʻike ai i kou mahalo a kākoʻo i kekahi o kāna mau hana maikaʻi. Eia kekahi,ʻo kēlā me kēia makana Charmbrandt ka mea ola.

Nā mea hou: Nā makana manawaleʻa maʻamau

Nā mea hou aku

E holo makana makana

Ināʻoe eʻimi ana i nā makana hula - a noʻoe iho i uku uku a no kekahi mea holo'ē aʻe - e nānā i kēia mau manaʻo hāʻawi makana.

Nā mea hou aku