Ke kākoʻo maoli nei paha i ke kāpilipika i nā poʻe e loaʻa kaʻoihana hou i kēlā me kēia lā? Ke noiʻia nei nā noiʻi. ʻO kaʻoiaʻiʻo, ma ka noiʻana i ka makahiki 2005,ʻo nā wāhine me nā pedometers a me ka pahuhopu o 10,000 mau kapuaʻi i kēlā me kēia lā hele kaʻoi aku ma mua o ka poʻe i hoʻolālāʻia he 30 minute . A mai ia manawa mai, ua lilo nā pedometers i punahele kaulana e hoʻomaka ai me kahi papahana hoʻolālā.
Hoʻoponopono nā Pedometers i mau mau hana ma ka lā
I loko o ke aʻoʻana, ua komo nā mea a pau i komo i kahi pahu hili i hoʻopaʻaʻia i kākau i ko lākou mau hanana no nā mea noiʻi.
ʻO kekahi pūʻulu kekahi papa helu i hiki iā lākou ke heluhelu i kēlā me kēia manawa e haʻi iā lākou i ka nui o nā kapuaʻi a lākou i lawe ai i nā lā a pau, a ua koiʻia lākou e hele 10,000 mauʻanuʻu i kēlā lā i kēia lā. ʻAʻole hiki i ka hui'ē keʻike i ko lākou mau hanana pedometer, akā ua hōʻoluʻoluʻia e lawe i ka heleʻana i 30 mau minute i kēlā me kēia lā.
Nā mea i loaʻa:
- ʻO ka hui i hiki ke nānā i ko lākou mau pikapili uaʻoi aku ma kahi o 10,000 mau kapuaʻi i ka lā, ke hoʻohālikelikeʻia me 8,270 mau kapuaʻi no ka huiʻana o 30 mau minuke, he'elike ke mile i kēlā me kēia lā.
- Ma nā lā i ka huiʻoleʻana o ka hui pūnoho i kā lākou pahu hopu, ua hele lākou i hoʻokahi mile ma mua o ka hui 30 minute i nā lā i halaʻole ka poʻe i loko o kēlā hui i kā lākou pahu (7,780 kapuaʻi me 5,597 mau wāwae).
- Hoʻonui ka papahana i nā papa hana i kēlā me kēia lā ma mua o ka hanaʻana ma mua o ke aʻoʻana, akāʻaʻole i hoʻonuiʻia ka 30 mau minuke o ka lā i ko lākou mau wāwae i nā lāʻaʻole lākou i hele i ka 30 mau minuke.
ʻO ka Difference a Mile Hana
ʻO ka laweʻana i 2,000 mau haʻawina hou i kēlā lā i kēia lā ke kumu o ka hoʻokaʻawaleʻana i ka waiwai waiwai a me ka mālamaʻana a iʻole ke kaumaha.
Ua hōʻoia kēia haʻawina i kaʻikeʻana i kou mau wāwae i nānāʻia ma luna o kahi pikapila kekahi ala maʻalahi e hoʻolālā iāʻoe e lawe i kēlā mau kumu 2,000 hou i kēlā lā i kēia lā.
Lawe i kahi Pedometer, E mālama i kou ola
"He mea kaulana loa nā Pedometers i kēia manawa, a me ke kumu maikaʻi," i'ōlelo aiʻo Dixie L. Thompson, Ph.D.,ʻo FACMM, ka mea noiʻi alakaʻi ma ka noiʻi, i loko o kahi hoʻokuʻu puke.
"Keʻike nei mākou he hiki i nā kānaka ke hoʻonui i ko lākou mauʻoihana. No ka nui o nā kānaka,ʻo ka heleʻana ke alaʻoi loa e hiki ai i ka pae hana o ka ACSM o ka hoʻolālā kino. kaʻai a me ka hanaʻole o ke kino e kōkua i ka 400,000 mau make i kēlā me kēia makahiki,ʻo ka hoʻonuiʻana i kaʻoihana o kaʻoihana kino ka hopena maikaʻi loa i ka olakino lehulehu. "
He aha ka mea e pono ai ka hanaʻana o ka pakuhi?
Ke kohoʻana i kahi Pedometone : He aha e nānā ai i loko o kahi mea pihi. Nui nā koho, e like me ka nānāʻana o ka pedometer a iʻole ke kāʻei olakino ma ka wulālā a iʻole nā moemona moʻomeheu āu eʻaʻahu nei ma kou pūhaka. Hiki paha iā lākou ke helu i nā kuhi aiʻole e hiki ke hoʻohui me kahi polokalamu e hāʻawi iāʻoe i ka nui o nāʻikepili ma ka hoʻolālā, ke noho manawa, ka hiamoe aʻoi aku.
Nā Pōʻani Kūlana kiʻekiʻe no nā Pedometers : E hana kēia mau pedometers no nā hele wāwae he nui, me nā koho e pili ana i kekahi polokalamu a me nā pūpuni pūkoho kahiko.
Pehea e hoʻoponopono ai iāʻoe iho i ka hoʻohanaʻana i ka Tracker Fitness : Inā loaʻa iāʻoe ka pedometer a iʻole ke kālaihana hana, ponoʻoe e hana i kēia mau hana e hōʻoiaʻaʻole i ka hoʻopau waleʻia i loko o kāu pēpi pokiki.
Puna:
Hoʻomaluʻo American College of Sports Medicine Press. "Piʻi nā wāhine me nā pedometers i nā piʻihana ikaika,"ʻApelila, 2005
Hua'ōlelo CN, Albright C, Thompson DL. "Ka hoʻohālikelikeʻana i nā'ōlelo hele i mua o nā wāhine i halaʻole i ka hana". Kaumaha Sports Sports. 2005 Apr 37 (4): 676-83.