Hōʻikeʻia nā Gluten-Free Foods Loa Loa i nā Gluten i loko o lākou, akā wale wale nō i ka Bit
Inā loaʻa iāʻoe ka maʻi celiac a iʻole ka non-celiac gluten sensitivity, he mea nui e koho wale i nā meaʻainaʻole-iʻole kaʻai-e like me nā mea i hōʻoiaʻiʻoʻia e hoʻoneleʻoleʻia e kahi hui kūʻokoʻa kūʻokoʻa? A e maikaʻi paha keʻaiʻana i nā mea i kapaʻia me ka lamaʻole-ʻole e hōʻoiaʻia?
ʻO nā meaʻai i'āponoʻoleʻia i ka gluten-free ke loaʻa i ka hōʻailona o ka hōʻailona o ka'āponoʻole i ka gluten-free,ʻo ia hoʻi he mea kūpono lākou e hālāwai i nā kūlana kiʻekiʻe ma mua o nā meaʻai i kapa inoaʻia me kaʻilikaiʻole.
I kēia manawa, nā meaʻai i hōʻoiaʻole i kaʻona lamaʻole wale nō e hālāwai me nā kānāwai liʻiliʻi liʻiliʻiʻole i hoʻonohonohoʻia e ka US Food and Drug Administration, a me nā mea hana pono'ī (ʻaʻole he hui kūʻokoʻa) e hoʻoholo inā loaʻa nā huahana i nā kānāwai FDA.
Ma muli o kēia, pono pahaʻoe e noʻonoʻo pono i nā meaʻainaʻole i hōʻailonaʻia me ka liʻiliʻi o ka meaʻaiʻole - a no laila,ʻoi aku ka palekana, no ka poʻe iʻoi aku ka maʻalahi - ma mua o nā meaʻaiʻole i hoʻohanaʻoleʻia me ka gluten-akāʻole i'āponoʻia. A ināʻoe e noʻonoʻo ana, ponoʻoe ... akā,ʻaʻole pololei e like me kou manaʻo. E wehewehe.
Gluten-Free hoʻokumu Basics
ʻO ka mea mua, ponoʻoe e hoʻomanaʻo i ka nui o nā meaʻai i manaʻoʻia he "gluten-free" maoli nō i loko o kahi'āpana gluten. Ma kēia mau haʻawina, heʻuʻuku ka nui o ka gluten i kahi mea i kapaʻia he "mau māhele miliona".
Eia naʻe, no ka nui o ka nui o nā kānaka me ka celiac a iʻole ka gluten e hoʻomanaʻo i kēia mau'āpana gluten .
No laila, no ka loaʻaʻole o ka huaʻai ma nā huahana, kōkua ka hapa nui o mākou i ka hōʻemi.
I ke kumukānāwai,ʻo nā huiʻekolu i ka US e hōʻike nei i nā hua'ū gluten huaʻole eʻaeʻole i ka huaʻai ma nā hua i hōʻoiaʻia - he hapalua a hapaha paha ka nui o ka huaʻai ma kaʻike a FDA. Mālama ka FDA i lalo o 20 mau'āpana o ka miliona o ka gluten ma "gluten-free" -i nā meaʻai i mālamaʻia ma ka hōʻoiaʻana o nā hui e emi iho ma lalo o 10 ppm a i 5 ppm paha, ma muli o ka hui.
Pono nā pūʻulu hōʻoia e hana i nā mea hana e hana i nā hana i hanaʻia e hōʻoia i ka hoʻohanaʻana i ka meaʻai maʻalahi no ka hoʻopiliʻana i kā lākou huahana i mea e pale aku ai i ka'awapili'āpana, a kōkua lākou i nā mea hana e ukali i nā hana maikaʻi loa. nā huahana.
He maikaʻi loa kēia mau mea, pololei? A ma ke kumumanao. Akā,ʻo kahi haʻawina mai ka celiac meaʻaiʻai a me ka mea hoʻokumu a me ka Gluten-Free Watchdog Tricia Thompson e hōʻike ana i ka hana, kūʻaiʻana i nā hua liʻiliʻiʻole i hōʻailonaʻia e kōkua iāʻoe e hōʻalo i ka liʻiliʻi hou, akāʻaʻole pahaʻo ia.
Nāʻike a ka Study
Ua nānā kaʻimi i 158 mau meaʻai likeʻole, e like me 112 mau hua laka liʻiliʻiʻole i hōʻoleʻoleʻia akāʻaʻole i'āponoʻia, a me 46 mau huaʻawaʻawaʻole.
Loaʻa iā ia he 85.7% o nā hua inoa i kāleleʻoleʻia-a me 89.1% o nā hua iʻikeʻia i loko o ka waihona ma lalo o 5 mau'āpana miliona o ka gluten (kaʻike haʻahaʻa haʻahaʻa iʻikeʻia e ka hoʻokolohuaʻoihana). No laila, aia i ka palena o nā hua iʻikeʻia, akā,ʻaʻole ka mea nui.
Uaʻike pūʻia hoʻi he 4.5% o nā hua i kāleleʻia iʻole i kāleleʻia i waena o 5 a me 10 ppm o ka gluten, akā he 2.2% o nā hua i hōʻoiaʻia e komo i kēlā kiʻekiʻe o ka gluten -ʻo ia hoʻi, he wahi liʻiliʻi no nā hua iʻikeʻia.
Aia he 4.5% o nā hua liʻiliʻi-ʻole i hōʻailonaʻia i'ōwiliʻia ma waena o 10 a 20 mau māhele o ka miliona o gluten-allowable no lākou, no ka mea,ʻaʻole lākou e pono e hoʻokō i nā rula o nā palapala hōʻona liʻiliʻi loa. Akā,ʻoi iki keʻano-4.3%-ʻo nā huahana i hōʻoiaʻole i ka'ūnihoʻole i hele mai ma waena o 10 a 20 mau māhele i ka miliona o ka gluten ... a makemakeʻia nā mea e emi mai i ka pōʻai i loko o lākou, no laila ua haki nā huahana i nā kānāwai hōʻoia.
I ka hope (a me ka lahilahi), 5.4% o nā hua i kāleleʻiaʻaʻole i hōʻoiaʻia a me 4.3% o nā hua liʻiliʻi i'āponoʻoleʻia he 20 mau māhele miliona aʻoi aku paha o ka gluten,ʻo ia hoʻi ka mea i hōʻino i nā kānāwai o FDA i ka mea hiki ke kapa inoaʻia "gluten-free . "
ʻO ka mea a pau loa
E komo wau i ka noi a me ka hopohopo - ua nui loa koʻu mau hilinaʻi i nā huahana i hōʻoiaʻole i ka gluten-ʻole ma mua o kaʻuʻaiʻana i nā meaʻai wale nō i kapa inoaʻia ka liʻiliʻiʻole. Akāʻo kēia haʻawina noiʻi e hoʻomaopopo iaʻu iʻekolu mau mea:
- ʻO ka hapa nui o nā mea i kapaʻia me ka lamaʻole (me kaʻikeʻia inā ua hōʻoiaʻia) ua emi iho i ka 5 mau'āpana o ka miliona o ka gluten, kahi kūpono paha e pale ai i kaʻainaʻana no ka hapanui o nā mea me ka celiac a iʻole ka gluten sensi.
- ʻO ka maʻamau,ʻo nā meaʻai i'āponoʻole i ka'ūniʻopiʻoʻole e mālama i ka liʻiliʻi o ka meaʻai ma mua o nā meaʻai i kāinoa-ʻaʻole i hōʻoiaʻia, akā,ʻaʻole nui nāʻokoʻa.
- ʻO ka hapa nui o ka helu-hoʻokahi i loko o 20,ʻoi aʻe a emiʻole paha o nā huaʻai gluten-free-labeled ināʻaʻole lākou e kūpono i ka gluten-free, me ka nānāʻole inā i hōʻoiaʻia lākou.
No laila, i ka nīnau maʻamau:ʻOʻoe ke palekana i ka kūʻaiʻana i nā hua liʻiliʻiʻiliʻole i hōʻoia? Ma muli o nā hopena o kēia aʻoʻana, uaʻikeʻoe he mea palekana loa, akā,ʻoiaʻiʻo,ʻaʻole i ka nui loa.
> Puna:
> Thamona T et al. Ke Kūlike o nā Papahana Gluten o nā Kūʻai Gluten-Free a Hoʻopukaʻia i kūʻaiʻia maʻAmelika Huipūʻia. ʻO ka European Journal of Clinical Nutrition . 69, 143-146.