Nā Pāhaʻi o ka hoʻohanaʻana i nā koho haʻahaʻa haʻahaʻa-haʻahaʻa e hoʻokuʻu i lalo
Hoʻomaʻo pinepineʻo Dieters i kaʻaiʻana i nā meaʻai haʻahaʻa loloa e lilo i ka kaumaha . Hiki iāʻoe ke kūʻai i nā meaʻai i kapaʻia he "momona momona," "kaloila liʻiliʻi," aiʻole "lite" ma ka hale kūʻai kūʻai e kōkua ai i kāu palapala hoʻolālā kaumaha. Hiki iāʻoe ke ho'āʻo i ka kuke me nā mea loloa haʻahaʻa i ka home . Akā, i kekahi manawa, ʻaʻohe meaʻai maʻamau i nā mea haʻahaʻa i ka loloa no ka poho kaumaha .
He aha nā meaʻaiʻai calorie nui?
Eʻikeʻoe i nā meaʻai nui i ka hale kūʻai kūʻai i kapa inoaʻia he "lite," "light," "low-calorie," aiʻole "ka momona momona." He meaʻono loa kēia mau meaʻai i nā mea make e ho'āʻo ana eʻoki i nā calories .
ʻO nā meaʻono'ē aʻe he mau meaʻai i kapaʻia "momona momona," aiʻole "momona momona."
Akā ināʻaʻoleʻoe iʻike i keʻano o kēlā mau hua'ōlelo, hiki i kāuʻai ke poʻo i ka pilikia. ʻO ka Food and Drug Administration (FDA) a me kaʻAha Hui LimaʻAmelika oʻAmelika Huipūʻia (USDA) he mau kulekele hōʻailona kiko'ī no nā meaʻai e hoʻomalu i ka hoʻohanaʻana i kēia mau hoʻolala. Hoʻolālāʻia nā kulekele e kōkua i ka poʻe kūʻai e hoʻonui i nā kohoʻana. Akā, hiki ke hoʻohanaʻia e nā mea hana meaʻai e hana i nā meaʻai eʻoluʻolu aku i ko lākouʻano.
Nā Palapala Ula Hua Uila
ʻO ka meaʻai i kapaʻia "momona momonaʻole"ʻaʻole pono e launaʻole i ka momona. E like me nā kumukūʻai FDA, pono iā ia e hāʻawi i ka liʻiliʻi ma mua o ka 55 mau mema no ka mea momona. No laila ua loaʻa i kahi huahana e like me kekahi mau kakanini kuki .4 grams o ka momona no ka lawelaweʻana a ua kapa inoaʻia "momonaʻole" ma muli o nā kānāwai.
No ke aha mai kēlā hua liʻiliʻi o ka momona? No ka mea hiki iāʻoe keʻai i kahiʻoi aku ma mua o kahi lawelawe hoʻokahi wale nō i ka wā eʻoliʻoli aiʻoe i kēlāʻai
ʻOi hou, he kumu hoʻohālike maikaʻi ke kahe kope. He nui nā mea make e nininiʻelua iʻekolu kīhā, aiʻoleʻehā manawa i ka nui o ka lawelawe i loko o kā lākou kīʻaha i ke kakahiaka. E like me ka hoʻonāʻana i nā lawelawe, pēlā ka momona momona a me nā calories.
"Pākeʻi-calorie" a iʻole "Mālamalama" kekahi mau'ōlelo hōhā. Wahi a nā USDA,ʻo kēia mau meaʻai e loaʻa i ka 25% ka nui o nā calories ("kaloi hoʻemiʻia") a 50% ka nui o nā calories ("low-calorie") ma mua o ka meaʻai likeʻole.
Akā inā he kiʻekiʻe kaʻaiʻana i nā calorie, a laila, ua kiʻekiʻe kaʻai i nā calorie,ʻaʻole i maikaʻi no kāuʻai.
Hiki iāʻoe ke kūʻai aku i kahi meaʻai ikiʻai calorie?
Ua hōʻike kekahi mau haʻawina e hānai ana mākou i nā meaʻai e halihali ai i kekahi mau huaʻaiʻai like "maikaʻi," "māmā" a iʻole "momona momona." Inā manaʻoʻoe he meaʻuʻukuʻole kēia meaʻai i nā calories aʻaʻole hoʻi i ka momona, koho i nā meaʻai hiki iāʻoe ke hoʻoulu i ka nui o nā calorie.
Eia kekahi,ʻo kekahi mea hana meaʻai e hoʻemi i ka momona a iʻole nā calorie ma o ka hoʻomoʻiʻana i nā mea i hanaʻoleʻia no kāuʻai . No ka laʻana, nui wale nā lole palemele momonaʻole i hanaʻia me ka paʻakai a hanaʻia kekahi mau mea'alapalapala momonaʻole me ka lāʻau syrup maikaʻi loa.
3 Ke Kaʻina Kūʻai no ke kūʻaiʻana i nā meaʻaiʻai calorieʻuʻuku
Ponoʻoe e hōʻole i kaʻai momona-ʻole aiʻole ka haʻahaʻa haʻahaʻa-haʻahaʻa? ʻAʻole ponoʻoe. Akā aiaʻekolu mau'ōlelo akamai i hiki iāʻoe ke hahai e mālama i kāuʻai ma ke ala.
- E heluhelu pono i nā lepili. E hōʻoiaʻoe e noʻonoʻo i ka nui o ka lawelawe o kēlā me kēia meaʻai āu e kūʻai ai a noʻonoʻo e pili ana i ka helu o nā lawelawe āu eʻai ai. A laila e hoʻoholo ināʻo ka mea haʻahaʻa kaloloa aiʻole ka mea momona ka meaʻoi loa noʻoe.
- E nānā i ka papa inoa hana. Hoʻowahāwahā i ka hoʻolaha ma ka mua o ka laikiniʻai. Ma ka hakahaka, e nānā i ka Lāki Mea Mea eʻike ai inā maikaʻi kāuʻai. Eʻike inā ua hoʻokomoʻia nāʻaila hinu i hoʻohuiʻia i ka meaʻai e hoʻolako ai i ka mea aiʻole ka meaʻono.
- E huli i nā meaʻai maʻamau i ka momona a me nā calories. ʻOi aku kekahi meaʻai i nā mea kanu a me nā mea momona me kaʻole o ka hanaʻana. Pono paha kēia mau meaʻai i mea maikaʻi no kāuʻai. ʻO nā huaʻala a me nā huaʻai hou a me nā meaʻai momona e lako i nā meaʻai me ka nuiʻole o nā momona a nui paha nā calorie. ʻO kēia nā meaʻai e hoʻomaha ai i kou kino a mālama i kāuʻai ma ke ala.
ʻO kahi hua'ōlelo mai
ʻO ka kohoʻana i nā meaʻai maikaʻi loa no ka pohō kaumaha e hiki ke lilo i mea nui loa. He mea maʻalahi ka makemake e kūʻai wale i nā meaʻai me ka inoa haʻahaʻa haʻahaʻa. Akā,ʻo nā manawa he nui,ʻaʻole i hōʻailonaʻia ka inoa o nāʻai haʻahaʻa haʻahaʻa haʻahaʻaʻole no ka meaʻaʻole lākou i hoʻopihapihaʻia a ua hoʻonohonohoʻia paha.
E kiʻi i ke keeʻa ke heleʻoe i ka hale kūʻai. E hana i kahi papa inoa a kūʻai i ke koho o ka hale kūʻai, eʻimi i nā meaʻai kūpono haʻahaʻa i ka meaʻai maikaʻi a hoʻonui i ka paukū kaumaha i ka manawa like.
Nā kumuhana:
Ke kāleleʻana a me ka meaʻai. Nā kuhikuhi e pili ana i kaʻoihana:ʻO ke alakaʻiʻana o nā meaʻai meaʻai (9. Aʻo ke Kōkākūkā A: Nā Hōʻike o nā'Aiwi Kūikawā). ʻO ka US Food and Drug Administration. Loaʻa iā: Fepuari 9, 2016. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm064911.htm
He Hōʻike no ka Uihoʻana i nā Pono Pono Meaʻai no nā meaʻai, Mea Ola, a me nā huahana Egg. US Department of Agriculture. Loaʻa iā: Fepeluali 9, 2016. http://www.fsis.usda.gov/shared/PDF/Labeling_Requirements_Guide.pdf