'Aʻaleʻale wau a hana i ka soy. He aha ka mea e hana nei?
ʻAʻole paʻa ka pīpī maʻemaʻe i loko o ia mau mea, no ka mea,ʻo ka pilutine gluten no ka hoʻohoihoi i loko o ka maʻi celiac a me kaʻikeʻole o celiac gluten wale nō i loaʻa i ka palaoa, ka bale, a me ka rai.
Akā, no ka mea,ʻaʻole kēia ka hopena o ka moʻolelo no kaʻono a me ka gluten ... a hiki i ke koena o ka moʻolelo ke wehewehe i ke kumu o kāu hanaʻana i ka soy,ʻoiai ua manaʻoʻia heʻano piluten-ʻole.
Ponoʻoe e makaʻala i nā huahana i loaʻa i ka mea nui, no ka mea,ʻo ka nui o ia mau huahana nā meaʻai pūlehu.
No ke aha e lilo aiʻo Soy iʻole e lilo i Gluten-Free
Aia nā mea a pau i loko o kā mākou lako meaʻai, no ka mea he mea maʻamau ia i nā huaʻai i hanaʻia.
ʻO ka'ōlelo maʻamau, hiki wale iāʻoe ke hālāwai me nā kīnaha laka me nā inoa e like me ka inoa. Hoʻomaikaʻiʻiaʻo Edamame ma nā haleʻaina e hōʻike ana i nāʻano Iāpana, e like me nā hale'ahihi sushi . Akā, hoʻohanaʻia ka soy ma keʻano he mea lawelawe ma nā meaʻai e like me ka soya, soymilk, ka candy bars a me ke pani meaʻai.
Hiki ke hoʻomaluʻia ka mea i ka holokino gluten-ma kekahi mau hihia, he nui nā'āpana holokino gluten-ma muli o keʻano o ka uluʻana.
ʻO ka poʻe mahiʻai e ulu nui i ka pūnawi ma ka huliʻana me ka palaoa. ʻO ia hoʻi, ua hoʻohana nā mea mahiʻai i nāʻano āpau e ulu i kaʻala a me ka palaoa, me nā'āpana hoʻokahi no kaʻohiʻana iā lākou,ʻo ia nā hale kūʻai e mālama ai iā lākou a me nā kaʻa e lawe iā lākou i ka mākeke.
ʻO ka hopena, ua hoʻohuiʻia nā huapalaoa o ka palaoa me ka hoʻokipa pua.
I ka makahiki 2010, ua loiloiʻiaʻo Tricia Thompson ma ka'āpana kīʻaha i ka 'gluten-free' huapalapa,ʻo ia kekahi o nā'ōpala nui i kāpaeʻia i ka'āpana. .
No ka hoʻohālikelikeʻana, ʻaʻole iʻoi aku ka 20 mau māhele o ka miliona i ka "gluten-free,"ʻoiai ka nui o nā kānaka e hana ana i ka'āpana momonaʻole ma mua o kēlā.
Hanaʻoe iā Soy e like me kāu hana iā Gluten?
He nui nā kānaka e hōʻike nei i ka paneʻana i keʻano o ka meaʻai e like me kā lākou hanaʻana i ka palaoa a me nā hua waina'ē aʻe.
I kēia manawa, he mea momona kahi meaʻai me ka allergenic-ʻo ia kekahi o nā allergensʻewalu i ka US So no laila,ʻaʻohe mea e hiki ai iāʻoe ke loaʻa kahi'ākau e pono ai i ka soy. Nui nā kānaka e hana.
Akā, ke manaʻo nei wau he hoʻokahi kumu nui o nā poʻe celiac a me ka gluten e hōʻike ai i ka "kiki komo" (ʻaʻole ponoʻole) no ka nui o ka holoʻakeʻa i ka hopena o ke kalo ... no ka hopena me ke kui ia iho.
Inā manaʻoʻoe e like paha kēia meʻoe, e loaʻa paha iāʻoe ka luʻuluʻu maikaʻi loa eʻimi ana i nā hua kulupu i'āponoʻoleʻia . Hōʻike nā polokalamu hōʻoiaʻo Gluten i nā meaʻai meaʻai e ukali i nā alakaʻi hōʻailona koʻikoʻi no kā lākou mau meaʻai,ʻo ia hoʻi,ʻo ka hopena o nā huahana i loaʻaʻole ka'āpana kala,ʻoiaʻiʻo,ʻo nā polokalamu hōʻoiaʻole free gluten i ka US e koi i nā huahana e ho'āʻo ai ma lalo o he 10 mau hapa ma ka miliona o ka gluten.
Hiki paha iāʻoe ke noʻonoʻo inā loaʻa kahi lecithin-he kumuhana i loaʻa i loko o nā meaʻai maʻamau-ʻaʻohe luʻukū.
Hoʻohanaʻia ka lecithin i mea hoʻoulu e hoʻonui i kaʻono a hoʻohālike i nā meaʻai. Ma muli o keʻano nui o ka lecithin i hanaʻia, hikiʻole ke komo i nā pīpī liʻiliʻi,ʻoiai inā hanaʻia ka soy ma keʻano he haumia loa.
ʻO kahi hua'ōlelo mai
ʻO ka mea pōmaikaʻi no ka poʻe hikiʻole ke pāʻani, he nui nā koho ma laila no ka'ōniu soy gluten-free, me ka palaoa a me ka waiū.
E hoʻomaka kāua me kahi meaʻai. Loaʻa i kēlā me kēlā me kēia kānana kululu maʻamau e loaʻa iāʻoe ma nā hale kūʻai kumukūʻai a i loko o nā haleʻai nā kānana. No ka māmā maloʻo makaʻole, e pono anaʻoe i ka tamari, kahiʻoi aku ka maikaʻi,ʻo ia ka mea kanu momona iʻoi aku ma kahiʻano maʻamau me ka palaoaʻole.
E hōʻoiaʻiʻo e kūʻai aku i kekahi o nā makamae soy likeʻole gluten , kahi o ia mau mea i'āponoʻole i ka gluten. ʻO kā San-J soy sauce he koho maikaʻi.
I ka wā e hele mai ai i ka waiū soy non-gluten-free ,ʻaʻole hiki iāʻoe ke kiʻi wale i ka pahu waiū o ka waiū susu a lawe aku i ka liʻiliʻiʻole, no ka mea, he mau meaʻai i loaʻaʻole ka pāʻani. Silk soy milk, Hawaiian Brands soy milk, and 8th Continent soy milk all are good choices (although you always check the label, no ka mea hiki ke loli nā meaʻai i kēlā me kēia manawa).
Inā makemakeʻoe i ka palaoaʻalani a me ka protein pumehana e hoʻohana ai i ka kukeʻana a iʻole i nā papa hana kuke,ʻo Bob's Red Mill a me Arrowhead Mills nā hua melemele liʻiliʻiʻole i loaʻaʻole i ka 20 mau'āpana miliona o ka gluten.
> Puna:
>ʻO Thompson T, Lee AR, Grace T. Gluten Ka Hoʻopilikiaʻana i nā Kālā, Nā Lāʻau, a me nā Lulu maʻAmelika Huipūʻia:ʻO kahi haʻawinaʻo ka pilo. J Am Diet Assoc . 2010; 110: 937-940